{"id":730394,"date":"2024-06-14T21:26:21","date_gmt":"2024-06-14T17:26:21","guid":{"rendered":"https:\/\/arantv.az\/?p=730394"},"modified":"2024-06-14T21:26:21","modified_gmt":"2024-06-14T17:26:21","slug":"isti-havalarda-buz-kimi-su-icm%c9%99yin-gorun-hansi-f%c9%99sadlara-s%c9%99b%c9%99b-olur-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730394","title":{"rendered":"\u0130sti havalarda buz kimi su i\u00e7m\u0259yin! \u2013 G\u00f6r\u00fcn hans\u0131 f\u0259sadlara s\u0259b\u0259b olur"},"content":{"rendered":"

Yay aylar\u0131n\u0131n g\u0259lm\u0259si, isti havalar\u0131n t\u0259siri il\u0259 h\u0259r k\u0259s soyuq su i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir.<\/strong><\/p>\n

Soyuq v\u0259 buzlu su i\u00e7m\u0259k m\u00fcv\u0259qq\u0259ti rahatlama t\u0259min ets\u0259 d\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarad\u0131r.<\/p>\n

Havalar q\u0131zd\u0131qca bir \u00e7ox insan s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn soyuq suya \u00fcz tutsa da, bu olduqca yanl\u0131\u015fd\u0131r.<\/p>\n

Noida Beyn\u0259lxalq Universitetinin aliml\u0259ri bunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131blar.<\/p>\n

Bildirilib ki, soyuq su istehlak edildikd\u0259 m\u00fcxt\u0259lif fizioloji reaksiyalar ba\u015f verir. \u018fsas narahatl\u0131qlardan biri qan damarlar\u0131n\u0131n daralmas\u0131d\u0131r. Soyuq su qan damarlar\u0131n\u0131n daralmas\u0131na s\u0259b\u0259b olur ki, bu da potensial olaraq qan d\u00f6vran\u0131n\u0131 pisl\u0259\u015fdirir.<\/p>\n

Bu daralma x\u00fcsusil\u0259 \u00fcr\u0259k-damar probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn problem yarada bil\u0259r. Bu hal \u00fcr\u0259y\u0259 \u0259lav\u0259 g\u0259rginlik yarad\u0131r.<\/p>\n

Dig\u0259r \u0259sas narahatl\u0131q soyuq suyun h\u0259zm\u0259 t\u0259siridir. Soyuq su qidalardak\u0131 ya\u011flar\u0131n qat\u0131la\u015fmas\u0131na v\u0259 h\u0259zmin \u00e7\u0259tinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259d\u0259n qat\u0131la\u015fm\u0131\u015f ya\u011flar\u0131 emal ed\u0259 bilmir. H\u0259zmsizlik, qaz v\u0259 dig\u0259r narahatl\u0131qlar \u00fcz\u0259 \u00e7\u0131x\u0131r.<\/p>\n

Soyuq su s\u0259b\u0259bil\u0259 m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda temperaturun q\u0259fil d\u0259yi\u015fm\u0259si h\u0259zm sistemini \u015foka sala v\u0259 potensial olaraq m\u0259d\u0259 kramplar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Soyuq su orqanizmin su il\u0259 t\u0259mini prosesini l\u0259ngid\u0259 bil\u0259r. B\u0259d\u0259n soyuq suyu \u00f6z temperaturuna q\u0259d\u0259r istil\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn enerji s\u0259rf etm\u0259lidir ki, bu da mayel\u0259rin udulmas\u0131n\u0131 gecikdirir. Orqanizmi kifay\u0259t q\u0259d\u0259r su il\u0259 t\u0259min etm\u0259yin kritik m\u0259s\u0259l\u0259 oldu\u011fu bir m\u00f6vs\u00fcmd\u0259 bu gecikm\u0259 \u0259ks n\u0259tic\u0259 verir.<\/p>\n

Soyuq su istehlak\u0131n\u0131n m\u00fcmk\u00fcn \u00e7at\u0131\u015fmazl\u0131qlar\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, yay aylar\u0131nda susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 sa\u011flam qalmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif alternativl\u0259r\u0259 y\u00f6n\u0259lm\u0259k vacibdir.<\/strong><\/p>\n

Suyu otaq temperaturunda v\u0259 ya bir q\u0259d\u0259r soyuq i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Bel\u0259 su daha s\u0259m\u0259r\u0259li n\u0259ml\u0259nm\u0259 v\u0259 h\u0259zmi t\u0259\u015fviq edir.<\/p>\n

\u0130\u00e7m\u0259li suyun temperaturunu t\u0259nziml\u0259yin v\u0259 \u015fir\u0259li meyv\u0259l\u0259rin v\u0259 \u015fir\u0259li qidalar\u0131n istehlak\u0131n\u0131 art\u0131r\u0131n.<\/p>\n

Qarp\u0131z, xiyar, \u015faftal\u0131 kimi meyv\u0259l\u0259r t\u0259kc\u0259 t\u0259rav\u0259tl\u0259ndirici deyil, h\u0259m d\u0259 z\u0259ruri vitamin v\u0259 minerallarla z\u0259ngindir. Bu meyv\u0259l\u0259r maye s\u0259viyy\u0259l\u0259rini qoruma\u011fa k\u00f6m\u0259k edir v\u0259 qidalanman\u0131 art\u0131r\u0131r.<\/p>\n

M\u00fcvafiq n\u0259ml\u0259ndirm\u0259ni t\u0259min etm\u0259k \u00fc\u00e7\u00fcn dig\u0259r t\u00f6vsiy\u0259 susuzluq hiss etm\u0259dikd\u0259 bel\u0259, g\u00fcn \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq maye q\u0259bul etm\u0259kdir. Su il\u0259 yana\u015f\u0131, ayran, kefir kimi i\u00e7kil\u0259r d\u0259 menyuya daxil edilm\u0259lidir.<\/p>\n

Fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan v\u0259 ya a\u00e7\u0131q havada uzun m\u00fcdd\u0259t ke\u00e7ir\u0259n insanlar \u00fc\u00e7\u00fcn itirilmi\u015f elektrolitl\u0259ri duz v\u0259 minerallar olan i\u00e7kil\u0259rl\u0259 doldurmaq faydal\u0131 ola bil\u0259r.<\/p>\n

H\u0259r bir insan\u0131n su ehtiyac\u0131 unikald\u0131r v\u0259 ya\u015f, sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259si kimi amill\u0259rd\u0259n t\u0259sirl\u0259nir. Odur ki, bir az soyudulmu\u015f su b\u0259zil\u0259ri \u00fc\u00e7\u00fcn tamamil\u0259 m\u0259qbul olsa da, dig\u0259rl\u0259ri otaq temperaturunda olan mayel\u0259rd\u0259n daha \u00e7ox faydalana bil\u0259r.<\/p>\n

M\u00fcxt\u0259lif maye m\u0259nb\u0259l\u0259rind\u0259n birg\u0259 istifad\u0259 ed\u0259r\u0259k h\u0259r k\u0259s ilin \u0259n isti aylar\u0131nda s\u0259rinl\u0259y\u0259 v\u0259 sa\u011flam qala bil\u0259r.<\/p>\n

D\u00fczg\u00fcn add\u0131m t\u0259kc\u0259 susuzlu\u011fu yat\u0131zd\u0131rmaq deyil, h\u0259m d\u0259 \u00fcmumi rifah\u0131 d\u0259st\u0259kl\u0259m\u0259k v\u0259 yay t\u0259l\u0259bl\u0259rin\u0259 uy\u011fun olaraq b\u0259d\u0259nin \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sini t\u0259min etm\u0259kdir. (Medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131n\u0131n g\u0259lm\u0259si, isti havalar\u0131n t\u0259siri il\u0259 h\u0259r k\u0259s soyuq su i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. Soyuq v\u0259 buzlu su i\u00e7m\u0259k m\u00fcv\u0259qq\u0259ti rahatlama t\u0259min ets\u0259 d\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarad\u0131r. Havalar q\u0131zd\u0131qca bir \u00e7ox insan s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn soyuq suya \u00fcz tutsa da, bu olduqca yanl\u0131\u015fd\u0131r. Noida Beyn\u0259lxalq Universitetinin aliml\u0259ri bunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131blar. Bildirilib ki, soyuq su istehlak edildikd\u0259 m\u00fcxt\u0259lif fizioloji reaksiyalar ba\u015f verir. \u018fsas narahatl\u0131qlardan biri qan damarlar\u0131n\u0131n daralmas\u0131d\u0131r. Soyuq su qan damarlar\u0131n\u0131n daralmas\u0131na s\u0259b\u0259b olur ki, bu da potensial olaraq qan d\u00f6vran\u0131n\u0131 pisl\u0259\u015fdirir. Bu daralma x\u00fcsusil\u0259 \u00fcr\u0259k-damar probleml\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":730395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/6fdadd33ef8b49f8b42442b5404d54c1.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n g\u0259lm\u0259si, isti havalar\u0131n t\u0259siri il\u0259 h\u0259r k\u0259s soyuq su i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. Soyuq v\u0259 buzlu su i\u00e7m\u0259k m\u00fcv\u0259qq\u0259ti rahatlama t\u0259min ets\u0259 d\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarad\u0131r. Havalar q\u0131zd\u0131qca bir \u00e7ox insan s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn soyuq suya \u00fcz tutsa da, bu olduqca yanl\u0131\u015fd\u0131r. Noida Beyn\u0259lxalq Universitetinin aliml\u0259ri bunun sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259rini a\u00e7\u0131qlay\u0131blar. Bildirilib ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730394"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730394"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730395"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}