\u0130sti yay g\u00fcnl\u0259rind\u0259 s\u00fcr\u00fcc\u00fcl\u0259r orqanizml\u0259rini h\u0259ddind\u0259n art\u0131q isinm\u0259d\u0259n qorumaq \u00fc\u00e7\u00fcn b\u0259zi qidalardan imtina etm\u0259lidir.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq v\u0259 terapevt Antonina Savolyuk bildirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n temperaturunu k\u0259skin art\u0131ran qidalar var.<\/p>\n
“Bunlar ilk n\u00f6vb\u0259d\u0259, y\u00fcks\u0259k z\u00fclall\u0131 qidalard\u0131r. \u018fg\u0259r s\u00fcr\u00fcc\u00fc \u0259t, toyuq v\u0259 bi\u015fmi\u015f yumurta yeyirs\u0259, onun qaraciy\u0259ri daha f\u0259al i\u015fl\u0259m\u0259y\u0259 ba\u015flayacaq v\u0259 bel\u0259likl\u0259, daha \u00e7ox istil\u0259n\u0259c\u0259k. Qaraciy\u0259r \u0259n “isti” orqand\u0131r, buna g\u00f6r\u0259 d\u0259, isti havada onun f\u0259aliyy\u0259tinin artmas\u0131 insan\u0131n xeyrin\u0259 olmaz”, – dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n
H\u0259kim \u0259lav\u0259 edib ki, isti havada \u015firniyyat m\u0259hsullar\u0131 da q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t deyil.<\/p>\n
“\u0130sti havada bel\u0259 qidalar orqanizmd\u0259 tur\u015fuluq s\u0259viyy\u0259sini art\u0131rar v\u0259 s\u00fcr\u00fcc\u00fc \u00f6z\u00fcn\u00fc yor\u011fun hiss ed\u0259r. Lakin \u0259g\u0259r s\u00fcr\u00fcc\u00fc dondurma yem\u0259k ist\u0259yirs\u0259, meyv\u0259li v\u0259 ya t\u0259bii t\u0259rkibli buzu se\u00e7m\u0259k laz\u0131md\u0131r. Plombird\u0259n is\u0259 imtina etm\u0259k daha yax\u015f\u0131d\u0131r”, – dey\u0259 o t\u00f6vsiy\u0259 edib.<\/p>\n
M\u00fct\u0259x\u0259ssis bundan ba\u015fqa t\u0259z\u0259 meyv\u0259l\u0259r, gil\u0259meyv\u0259l\u0259r v\u0259 s\u00fcd m\u0259hsullar\u0131na (kefir v\u0259 t\u0259bii yoqurt) \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
Savolyuk qeyd edib ki, \u0259n yax\u015f\u0131s\u0131 klassik soyuq t\u0259r\u0259v\u0259z \u015forbalar\u0131 (okro\u015fka, \u00e7u\u011fundur \u015forbas\u0131 v\u0259 s.) haz\u0131rlamaq, h\u0259m\u00e7inin mineral suya limon, z\u0259nc\u0259fil, yaxud nan\u0259 \u0259lav\u0259 etm\u0259kdir. Onlar t\u0259rav\u0259t hissi ver\u0259c\u0259k v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 sa\u011flamla\u015fd\u0131racaq.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130sti yay g\u00fcnl\u0259rind\u0259 s\u00fcr\u00fcc\u00fcl\u0259r orqanizml\u0259rini h\u0259ddind\u0259n art\u0131q isinm\u0259d\u0259n qorumaq \u00fc\u00e7\u00fcn b\u0259zi qidalardan imtina etm\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq v\u0259 terapevt Antonina Savolyuk bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n temperaturunu k\u0259skin art\u0131ran qidalar var. “Bunlar ilk n\u00f6vb\u0259d\u0259, y\u00fcks\u0259k z\u00fclall\u0131 qidalard\u0131r. \u018fg\u0259r s\u00fcr\u00fcc\u00fc \u0259t, toyuq v\u0259 bi\u015fmi\u015f yumurta yeyirs\u0259, onun qaraciy\u0259ri daha f\u0259al i\u015fl\u0259m\u0259y\u0259 ba\u015flayacaq v\u0259 bel\u0259likl\u0259, daha \u00e7ox istil\u0259n\u0259c\u0259k. Qaraciy\u0259r \u0259n “isti” orqand\u0131r, buna g\u00f6r\u0259 d\u0259, isti havada onun f\u0259aliyy\u0259tinin artmas\u0131 insan\u0131n xeyrin\u0259 olmaz”, – dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib. H\u0259kim \u0259lav\u0259 edib ki, isti havada \u015firniyyat m\u0259hsullar\u0131 da q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t deyil.…<\/p>\n","protected":false},"author":2,"featured_media":730408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1648975627_istockphoto-464869489-612x612-1.jpg",612,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti yay g\u00fcnl\u0259rind\u0259 s\u00fcr\u00fcc\u00fcl\u0259r orqanizml\u0259rini h\u0259ddind\u0259n art\u0131q isinm\u0259d\u0259n qorumaq \u00fc\u00e7\u00fcn b\u0259zi qidalardan imtina etm\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq v\u0259 terapevt Antonina Savolyuk bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259n temperaturunu k\u0259skin art\u0131ran qidalar var. “Bunlar ilk n\u00f6vb\u0259d\u0259, y\u00fcks\u0259k z\u00fclall\u0131 qidalard\u0131r. \u018fg\u0259r s\u00fcr\u00fcc\u00fc \u0259t, toyuq v\u0259 bi\u015fmi\u015f yumurta yeyirs\u0259, onun qaraciy\u0259ri daha f\u0259al i\u015fl\u0259m\u0259y\u0259 ba\u015flayacaq v\u0259 bel\u0259likl\u0259, daha…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730407"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730407"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730408"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}