{"id":730466,"date":"2024-06-15T10:39:15","date_gmt":"2024-06-15T06:39:15","guid":{"rendered":"https:\/\/arantv.az\/?p=730466"},"modified":"2024-06-15T10:39:15","modified_gmt":"2024-06-15T06:39:15","slug":"qurban-bayraminda-nec%c9%99-qidalanaq-dietoloqdan-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730466","title":{"rendered":"Qurban bayram\u0131nda nec\u0259 qidalanaq? &#8211; Dietoloqdan M\u018fSL\u018fH\u018fT"},"content":{"rendered":"<section>\n<div class=\"content lead font-weight-normal\">\n<p><em><strong>T\u00fcrkiy\u0259nin Memorial Antalya X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz \u015f\u00f6b\u0259sinin h\u0259kim-dietoloqu Berna Ertu\u011f Qurban bayram\u0131nda qidalanma il\u0259 diqq\u0259t yetirilm\u0259li olan m\u0259qamlar\u0131 a\u00e7\u0131qlay\u0131b. Bayramda s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259tin\u0259 toxunan \u018frtu\u011f, h\u0259ddind\u0259n art\u0131q \u0259t istehlak\u0131ndan qaynaqlanan h\u0259zm sistemi probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yumurta, pendir, pomidor, g\u00f6y\u0259rti kimi h\u0259zm edilm\u0259si nisb\u0259t\u0259n asan olan qidalar\u0131n istehlak edilm\u0259sini t\u00f6vsiy\u0259 edib.<\/strong><\/em><\/p>\n<p><em><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/06\/14\/\/-abdeb6f5171836948179428640811012812.jpg\" alt=\"\" \/><\/strong><\/em><\/p>\n<p>Berna Ertu\u011f, yem\u0259kl\u0259rd\u0259 \u00f6l\u00e7\u00fcl\u00fc olunmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131b: &#8220;Sevdiyiniz yem\u0259kl\u0259rin dad\u0131n\u0131 \u00e7\u0131xar\u0131n, lakin porsiya \u00f6l\u00e7\u00fcl\u0259rin\u0259 diqq\u0259t edin. B\u0259d\u0259nin toxluq hissini ya\u015famas\u0131 \u00fc\u00e7\u00fcn yava\u015f yeyin. Bu yolla h\u0259ddind\u0259n art\u0131q yem\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc h\u0259m tox, h\u0259m d\u0259 rahat hiss ed\u0259c\u0259ksiniz. Ya\u011fs\u0131z \u0259t k\u0259siml\u0259rind\u0259n yem\u0259yi \u00fcst\u00fcn tutun. G\u00f6r\u00fcn\u0259n ya\u011flar\u0131 \u00e7\u0131xar\u0131n v\u0259 bol ya\u011fda q\u0131zartmaq \u0259v\u0259zin\u0259 k\u00f6zd\u0259 v\u0259 ya sobada bi\u015firm\u0259k kimi daha sa\u011flam bi\u015firm\u0259 \u00fcsullar\u0131n\u0131 se\u00e7in. Bu, z\u0259r\u0259rli ya\u011f q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir. Bayram \u0259rzind\u0259 \u0259t istehlak\u0131 miqdar\u0131nda \u00e7ox diqq\u0259tli olunmal\u0131d\u0131r. Yem\u0259kl\u0259rd\u0259 2-3 k\u00fcft\u0259 q\u0259d\u0259r (60-90 qram) \u0259t istehlak\u0131 g\u00fcnd\u0259lik \u0259t ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131layacaqd\u0131r&#8221;.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/06\/14\/\/-0e274e1d171836955455835571610543987.jpg\" alt=\"\" \/><\/p>\n<p>Lifli qidalanman\u0131n \u00f6n\u0259min\u0259 d\u0259 toxunan Ertu\u011f, bunlar\u0131 qeyd edib: &#8220;Qurban Bayram\u0131 s\u00fcfr\u0259l\u0259rinizd\u0259 lif bax\u0131m\u0131ndan z\u0259ngin qidalara yer verin. Q\u0259hv\u0259yi d\u00fcy\u00fc, tam bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 kinoa kimi tam tax\u0131llar h\u0259zmi t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. H\u0259m\u00e7inin xurma, \u0259ncir, ispanaq\u00a0 kimi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r m\u00fck\u0259mm\u0259l lif m\u0259nb\u0259l\u0259ridir. Su istehlak\u0131na diqq\u0259t yetirin. Bayram \u0259rzind\u0259 maye q\u0259bulunu n\u0259z\u0259rd\u0259n qa\u00e7\u0131rmaq asand\u0131r. Ancaq x\u00fcsusil\u0259 isti havalarda susuz qalmamaq \u00e7ox \u00f6n\u0259mlidir. \u015eirin i\u00e7kil\u0259r \u0259v\u0259zin\u0259 su v\u0259 ya bitki \u00e7aylar\u0131 se\u00e7in. H\u0259ddind\u0259n art\u0131q kalori q\u0259buluna t\u00f6hf\u0259 ver\u0259 bil\u0259c\u0259kl\u0259ri \u00fc\u00e7\u00fcn qazl\u0131 i\u00e7kil\u0259rin v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n q\u0259bulunu m\u0259hdudla\u015fd\u0131r\u0131n.&#8221;<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/06\/14\/\/-88340338171836957614243221110328386.jpg\" alt=\"\" \/><\/p>\n<p>Dietoloq bildirib ki, \u015firniyyat ist\u0259yini azaltma\u011fa \u00e7al\u0131\u015f\u0131n: \u201c\u015eirniyyatlar x\u00fcsusil\u0259 bayramlar\u0131n ayr\u0131lmaz bir hiss\u0259sidir. Daha ki\u00e7ik porsiyalar\u0131 se\u00e7in, ba\u015fqalar\u0131 il\u0259 payla\u015f\u0131n v\u0259 ya t\u0259z\u0259 meyv\u0259 salatlar\u0131 kimi daha sa\u011flam alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Fiziki f\u0259aliyy\u0259t\u0259 davam edin. Qurban Bayram\u0131nda aktiv bir h\u0259yat t\u0259rzini qorumaq \u00e7ox \u00f6n\u0259mlidir. Ail\u0259 y\u00fcr\u00fc\u015fl\u0259ri, a\u00e7\u0131q hava oyunlar\u0131 v\u0259 ya idman kimi fiziki f\u0259aliyy\u0259tl\u0259r\u0259 qat\u0131l\u0131n. Sevdikl\u0259rinizi d\u0259 i\u015ftirak etm\u0259y\u0259 t\u0259\u015fviq edin, \u00e7\u00fcnki bu, art\u0131q kaloril\u0259ri yand\u0131rark\u0259n eyni zamanda, \u0259laq\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir\u201d.<\/p>\n<p><em><strong>Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"fotorama--hidden\"><\/div>\n<div id=\"galleryList\" class=\"fotorama fotorama1718433370953\" data-nav=\"thumbs\" data-width=\"100%\" data-thumbwidth=\"90\" data-thumbheight=\"60\" data-allowfullscreen=\"true\" data-autoplay=\"3000\" data-ratio=\"1.5\" data-keyboard=\"true\" data-fit=\"contain\">\n<div class=\"fotorama__wrap fotorama__wrap--css3 fotorama__wrap--slide fotorama__wrap--toggle-arrows fotorama__wrap--no-controls\">\n<div class=\"fotorama__stage\">\n<div class=\"fotorama__fullscreen-icon\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__stage__shaft\">\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2024\/06\/14\/-103303dd171836958812802289010456285.jpg\" \/><\/div>\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img fotorama__active\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2024\/06\/14\/-c5f441cd171836959237493240110999200.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__arr fotorama__arr--prev\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__arr fotorama__arr--next fotorama__arr--disabled\" tabindex=\"-1\" role=\"button\"><\/div>\n<div class=\"fotorama__video-close\"><\/div>\n<\/div>\n<div class=\"fotorama__nav-wrap\">\n<div class=\"fotorama__nav fotorama__nav--thumbs\">\n<div class=\"fotorama__nav__shaft\">\n<div class=\"fotorama__thumb-border\"><\/div>\n<div class=\"fotorama__nav__frame fotorama__nav__frame--thumb\" tabindex=\"0\" role=\"button\">\n<div class=\"fotorama__thumb fotorama__loaded fotorama__loaded--img\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/150x100_2\/upload\/gallery\/2024\/06\/14\/-9cea10c717183695958463802551039450.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__nav__frame fotorama__nav__frame--thumb\" tabindex=\"0\" role=\"button\">\n<div class=\"fotorama__thumb fotorama__loaded fotorama__loaded--img\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/150x100_2\/upload\/gallery\/2024\/06\/14\/-103303dd171836958812802289010456285.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__nav__frame fotorama__nav__frame--thumb fotorama__active\" tabindex=\"0\" role=\"button\">\n<div class=\"fotorama__thumb fotorama__loaded fotorama__loaded--img\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/150x100_2\/upload\/gallery\/2024\/06\/14\/-c5f441cd171836959237493240110999200.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-3\"><\/div>\n<\/div>\n<div class=\"d-none d-sm-block\"><\/div>\n<\/section>\n<section id=\"new_block_2\" class=\"mt-3 d-print-none\">\n<div class=\"row\">\n<div class=\"col-md-12\"><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiy\u0259nin Memorial Antalya X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz \u015f\u00f6b\u0259sinin h\u0259kim-dietoloqu Berna Ertu\u011f Qurban bayram\u0131nda qidalanma il\u0259 diqq\u0259t yetirilm\u0259li olan m\u0259qamlar\u0131 a\u00e7\u0131qlay\u0131b. Bayramda s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259tin\u0259 toxunan \u018frtu\u011f, h\u0259ddind\u0259n art\u0131q \u0259t istehlak\u0131ndan qaynaqlanan h\u0259zm sistemi probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yumurta, pendir, pomidor, g\u00f6y\u0259rti kimi h\u0259zm edilm\u0259si nisb\u0259t\u0259n asan olan qidalar\u0131n istehlak edilm\u0259sini t\u00f6vsiy\u0259 edib. Berna Ertu\u011f, yem\u0259kl\u0259rd\u0259 \u00f6l\u00e7\u00fcl\u00fc olunmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131b: &#8220;Sevdiyiniz yem\u0259kl\u0259rin dad\u0131n\u0131 \u00e7\u0131xar\u0131n, lakin porsiya \u00f6l\u00e7\u00fcl\u0259rin\u0259 diqq\u0259t edin. B\u0259d\u0259nin toxluq hissini ya\u015famas\u0131 \u00fc\u00e7\u00fcn yava\u015f yeyin. Bu yolla h\u0259ddind\u0259n art\u0131q yem\u0259d\u0259n \u00f6z\u00fcn\u00fcz\u00fc h\u0259m tox, h\u0259m d\u0259 rahat hiss ed\u0259c\u0259ksiniz. Ya\u011fs\u0131z \u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":730468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/dccb1c3a171836952375477534110095843.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259nin Memorial Antalya X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz \u015f\u00f6b\u0259sinin h\u0259kim-dietoloqu Berna Ertu\u011f Qurban bayram\u0131nda qidalanma il\u0259 diqq\u0259t yetirilm\u0259li olan m\u0259qamlar\u0131 a\u00e7\u0131qlay\u0131b. Bayramda s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259tin\u0259 toxunan \u018frtu\u011f, h\u0259ddind\u0259n art\u0131q \u0259t istehlak\u0131ndan qaynaqlanan h\u0259zm sistemi probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn yumurta, pendir, pomidor, g\u00f6y\u0259rti kimi h\u0259zm edilm\u0259si nisb\u0259t\u0259n asan olan qidalar\u0131n istehlak edilm\u0259sini t\u00f6vsiy\u0259 edib. Berna Ertu\u011f, yem\u0259kl\u0259rd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730466"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730466"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730468"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}