Havalar isindikc\u0259, insanlar qida rasionunda meyv\u0259l\u0259r\u0259 daha \u00e7ox \u00fcz tuturlar. B\u0259z\u0259n meyv\u0259l\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 da m\u00fc\u015fahid\u0259 olunur. Bu hal x\u00fcsusil\u0259 qarp\u0131z s\u0259b\u0259bind\u0259n ba\u015f verir.<\/p>\n
B\u0259s qarp\u0131zdan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131n\u0131n daha \u00e7ox olmas\u0131 n\u0259 il\u0259 ba\u011fl\u0131d\u0131r?<\/p>\n
M\u00f6vzu il\u0259 ba\u011fl\u0131 Bizim.Media-ya dan\u0131\u015fan qida m\u00fch\u0259ndisi, nutrisioloq F\u0259rid S\u0259f\u0259rov qeyd edib ki, b\u0259z\u0259n meyv\u0259l\u0259r orqanizmimizi z\u0259h\u0259rl\u0259y\u0259 bilir:<\/p>\n
“Yay meyv\u0259si olan qarp\u0131z iyul v\u0259 avqust ay\u0131nda yeti\u015fir. Orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan qarp\u0131z t\u0259rkibi bol sulu oldu\u011fu \u00fc\u00e7\u00fcn yayda s\u0259rinlik g\u0259tirir, susuzlu\u011fu aradan qald\u0131r\u0131r. Amma normadan art\u0131q q\u0259bul edildikd\u0259, qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b ola bilir.<\/p>\n
Unutmaq olmaz ki, bu meyv\u0259l\u0259ri m\u00f6vs\u00fcm\u00fcnd\u0259n k\u0259nar yeti\u015fdirm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif kimy\u0259vi madd\u0259l\u0259rd\u0259n, d\u0259rmanlardan istifad\u0259 olunur. Ona g\u00f6r\u0259 d\u0259, m\u00fcxt\u0259lif pis n\u0259tic\u0259l\u0259r\u0259, \u0259sas\u0259n d\u0259 z\u0259h\u0259rl\u0259nm\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r”.<\/p>\n
Qarp\u0131z alark\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li?<\/p>\n
Ekspert bununla ba\u011fl\u0131 da t\u00f6vsiy\u0259l\u0259rini b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n
“R\u0259ngi t\u00fcnd ya\u015f\u0131l v\u0259 \u00fcz\u0259rind\u0259ki zolaqlar g\u00f6r\u00fcn\u0259n olsun. Yum\u015faq, \u0259zilmi\u015f, sol\u011fun r\u0259ngli qarp\u0131z almay\u0131n. Evd\u0259 istifad\u0259 etdikd\u0259n sonra qarp\u0131z\u0131 soyuducuda saxlay\u0131n. Lakin \u00e7ox uzun m\u00fcdd\u0259t soyuducuda saxlamaq da olmaz.<\/p>\n
Bundan \u0259lav\u0259, yem\u0259zd\u0259n \u0259vv\u0259l m\u00fctl\u0259q r\u0259ngin\u0259, iyin\u0259 v\u0259 dad\u0131na diqq\u0259t edin. Soyuducuda saxlad\u0131\u011f\u0131n\u0131z qarp\u0131z\u0131n \u00fcz\u0259ri yum\u015falm\u0131\u015f, tumlar\u0131 yerind\u0259n \u00e7\u0131xm\u0131\u015f v\u0259 iyi, r\u0259ngi d\u0259yi\u015fmi\u015f halda olmamal\u0131d\u0131r. Bu kimi m\u0259qamlara diqq\u0259t ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 v\u0259 cibinizi qoruya bil\u0259rsiniz”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Havalar isindikc\u0259, insanlar qida rasionunda meyv\u0259l\u0259r\u0259 daha \u00e7ox \u00fcz tuturlar. B\u0259z\u0259n meyv\u0259l\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 da m\u00fc\u015fahid\u0259 olunur. Bu hal x\u00fcsusil\u0259 qarp\u0131z s\u0259b\u0259bind\u0259n ba\u015f verir. B\u0259s qarp\u0131zdan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131n\u0131n daha \u00e7ox olmas\u0131 n\u0259 il\u0259 ba\u011fl\u0131d\u0131r? M\u00f6vzu il\u0259 ba\u011fl\u0131 Bizim.Media-ya dan\u0131\u015fan qida m\u00fch\u0259ndisi, nutrisioloq F\u0259rid S\u0259f\u0259rov qeyd edib ki, b\u0259z\u0259n meyv\u0259l\u0259r orqanizmimizi z\u0259h\u0259rl\u0259y\u0259 bilir: “Yay meyv\u0259si olan qarp\u0131z iyul v\u0259 avqust ay\u0131nda yeti\u015fir. Orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan qarp\u0131z t\u0259rkibi bol sulu oldu\u011fu \u00fc\u00e7\u00fcn yayda s\u0259rinlik g\u0259tirir, susuzlu\u011fu aradan qald\u0131r\u0131r. Amma normadan art\u0131q q\u0259bul edildikd\u0259, qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b ola…<\/p>\n","protected":false},"author":2,"featured_media":730795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718372947_1.jpg",700,394,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar isindikc\u0259, insanlar qida rasionunda meyv\u0259l\u0259r\u0259 daha \u00e7ox \u00fcz tuturlar. B\u0259z\u0259n meyv\u0259l\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 da m\u00fc\u015fahid\u0259 olunur. Bu hal x\u00fcsusil\u0259 qarp\u0131z s\u0259b\u0259bind\u0259n ba\u015f verir. B\u0259s qarp\u0131zdan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131n\u0131n daha \u00e7ox olmas\u0131 n\u0259 il\u0259 ba\u011fl\u0131d\u0131r? M\u00f6vzu il\u0259 ba\u011fl\u0131 Bizim.Media-ya dan\u0131\u015fan qida m\u00fch\u0259ndisi, nutrisioloq F\u0259rid S\u0259f\u0259rov qeyd edib ki, b\u0259z\u0259n meyv\u0259l\u0259r orqanizmimizi z\u0259h\u0259rl\u0259y\u0259 bilir: “Yay meyv\u0259si olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730794"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730794"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730795"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}