{"id":730830,"date":"2024-06-16T20:03:59","date_gmt":"2024-06-16T16:03:59","guid":{"rendered":"https:\/\/arantv.az\/?p=730830"},"modified":"2024-06-16T20:03:59","modified_gmt":"2024-06-16T16:03:59","slug":"kefir-bu-x%c9%99st%c9%99likl%c9%99rin-qarsisini-ala-bil%c9%99r-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730830","title":{"rendered":"Kefir bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r &#8211; H\u018fK\u0130M"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Kefir t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 bir \u00e7ox m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan sa\u011flam p\u0259hriz i\u00e7kisidir. G\u00fcnd\u0259lik kefir istehlak\u0131 b\u0259d\u0259nd\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ed\u0259 bil\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0lent.az-a istinadla kefirin g\u00fcnd\u0259lik istehlak\u0131n\u0131n m\u00fcsb\u0259t t\u0259r\u0259fl\u0259rini t\u0259qdim edir:<\/p>\n<p>\u0130mmunitet sisteminin g\u00fccl\u0259ndirilm\u0259si<\/p>\n<p>Kefirin t\u0259rkibind\u0259 immuniteti d\u0259st\u0259kl\u0259y\u0259n biotin v\u0259 fol tur\u015fusu kimi bir \u00e7ox qida v\u0259 birl\u0259\u015fm\u0259l\u0259r var. Kefird\u0259 olan probiotikl\u0259r orqanizmi bakteriyalardan qoruyur v\u0259 kandidozun m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>S\u00fcm\u00fckl\u0259rin g\u00fccl\u0259ndirilm\u0259si<\/p>\n<p>T\u0259rkibind\u0259ki y\u00fcks\u0259k kalsium say\u0259sind\u0259 kefir s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Kefirin t\u0259rkibind\u0259 olan bioaktiv madd\u0259l\u0259r s\u00fcm\u00fck degenerasiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259<\/p>\n<p>Kefir anormal h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sini l\u0259ngid\u0259 v\u0259 m\u0259d\u0259d\u0259 t\u0259hl\u00fck\u0259li h\u00fcceyr\u0259l\u0259ri z\u0259r\u0259rsizl\u0259\u015fdir\u0259 bil\u0259r. Kefir i\u00e7m\u0259k d\u00f6\u015fd\u0259ki x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>H\u0259zmin saxlanmas\u0131<\/p>\n<p>Kefirin m\u00fcnt\u0259z\u0259m istifad\u0259si faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131rma\u011fa v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>D\u0259rinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/p>\n<p>Kefir d\u0259rini yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 saxlay\u0131r v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259li s\u0259pgil\u0259rl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Ar\u0131qlamaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/p>\n<p>Kefirin t\u0259rkibind\u0259 olan peptidl\u0259r y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131 azaltma\u011fa v\u0259 ya\u011f tur\u015fular\u0131n\u0131 par\u00e7alama\u011fa k\u00f6m\u0259k edir ki, bu da ar\u0131qlama\u011fa \u00e7al\u0131\u015fan insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 qiym\u0259tlidir.<\/p>\n<p>Kariyesin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131<\/p>\n<p>Kefirin t\u0259rkibind\u0259ki qiym\u0259tli qidalar bakteriyalar\u0131n b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259dir v\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kefir t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 bir \u00e7ox m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan sa\u011flam p\u0259hriz i\u00e7kisidir. G\u00fcnd\u0259lik kefir istehlak\u0131 b\u0259d\u0259nd\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ed\u0259 bil\u0259r. ARANTV.AZ \u00a0lent.az-a istinadla kefirin g\u00fcnd\u0259lik istehlak\u0131n\u0131n m\u00fcsb\u0259t t\u0259r\u0259fl\u0259rini t\u0259qdim edir: \u0130mmunitet sisteminin g\u00fccl\u0259ndirilm\u0259si Kefirin t\u0259rkibind\u0259 immuniteti d\u0259st\u0259kl\u0259y\u0259n biotin v\u0259 fol tur\u015fusu kimi bir \u00e7ox qida v\u0259 birl\u0259\u015fm\u0259l\u0259r var. Kefird\u0259 olan probiotikl\u0259r orqanizmi bakteriyalardan qoruyur v\u0259 kandidozun m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcm\u00fckl\u0259rin g\u00fccl\u0259ndirilm\u0259si T\u0259rkibind\u0259ki y\u00fcks\u0259k kalsium say\u0259sind\u0259 kefir s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Kefirin t\u0259rkibind\u0259 olan bioaktiv madd\u0259l\u0259r s\u00fcm\u00fck degenerasiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 Kefir anormal h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":730831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/223b33362bc73c50da2d35c8be03debe.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kefir t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 bir \u00e7ox m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan sa\u011flam p\u0259hriz i\u00e7kisidir. G\u00fcnd\u0259lik kefir istehlak\u0131 b\u0259d\u0259nd\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ed\u0259 bil\u0259r. ARANTV.AZ \u00a0lent.az-a istinadla kefirin g\u00fcnd\u0259lik istehlak\u0131n\u0131n m\u00fcsb\u0259t t\u0259r\u0259fl\u0259rini t\u0259qdim edir: \u0130mmunitet sisteminin g\u00fccl\u0259ndirilm\u0259si Kefirin t\u0259rkibind\u0259 immuniteti d\u0259st\u0259kl\u0259y\u0259n biotin v\u0259 fol tur\u015fusu kimi bir \u00e7ox qida v\u0259 birl\u0259\u015fm\u0259l\u0259r var. Kefird\u0259 olan probiotikl\u0259r orqanizmi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730830"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730830"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730831"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}