{"id":730834,"date":"2024-06-16T20:05:05","date_gmt":"2024-06-16T16:05:05","guid":{"rendered":"https:\/\/arantv.az\/?p=730834"},"modified":"2024-06-16T20:05:05","modified_gmt":"2024-06-16T16:05:05","slug":"yayin-sevimlisi-qarpizin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730834","title":{"rendered":"Yay\u0131n sevimlisi qarp\u0131z\u0131n inan\u0131lmaz faydalar\u0131"},"content":{"rendered":"<p><strong>Yay f\u0259slinin \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259n biri olan qarp\u0131z bir \u00e7oxumuzun sevimlisidir. Bu gil\u0259meyv\u0259 h\u0259m d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/strong><\/p>\n<p><strong>B\u0259s g\u00f6r\u0259s\u0259n, qarp\u0131z\u0131n b\u0259d\u0259n\u0259 n\u0259 kimi faydalar\u0131 var?<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0Yenisabah.az-a istinadla qarp\u0131z\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p>Qarp\u0131z PP, C, D, B1, B2, B6 vitaminl\u0259ri, d\u0259mir, mis, sink, kaliy, fosfor kalsi duzlar\u0131 v\u0259 fol tur\u015fusu il\u0259 \u00e7ox z\u0259ngindir.\u00a0\u00a0H\u0259kim tap<\/p>\n<p>Fol tur\u015fusu is\u0259 qan istehsal\u0131 \u00fc\u00e7\u00fcn v\u0259 orqanizmd\u0259 ba\u015f ver\u0259n m\u00fcxt\u0259lif biokimy\u0259vi reaksiyalar \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131d\u0131r. Buna g\u00f6r\u0259 qan azl\u0131\u011f\u0131 v\u0259 d\u0259mir defisitli anemiya zaman\u0131 qarp\u0131z t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Bundan \u0259lav\u0259 qarp\u0131z g\u00fccl\u00fc sidikqovucu vasit\u0259dir. Buna s\u0259b\u0259b kaliy duzlar\u0131d\u0131r. Bu duzlar b\u00f6yr\u0259kd\u0259n, sidik kis\u0259si v\u0259 sidik axar\u0131ndan da\u015flar\u0131n \u00e7\u0131xar\u0131lmas\u0131 v\u0259 par\u00e7alanmas\u0131na, h\u0259m\u00e7inin sistitin m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Qarp\u0131zda olan \u201cLikopen\u201d madd\u0259si qan t\u0259zyiqini nizamlay\u0131r. T\u0259rkind\u0259 olan y\u00fcks\u0259k kalium v\u0259 Beta-Karoten madd\u0259si say\u0259sind\u0259 \u00fcr\u0259yi infarkta qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259ti var.<\/p>\n<p>H\u0259zm sistemini, o c\u00fcml\u0259d\u0259n ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r.<\/p>\n<p>Qarp\u0131z\u0131n \u00f6z\u00fc kimi tumlar\u0131 da faydal\u0131d\u0131r. \u0130slam dinin\u0259 g\u00f6r\u0259, qarp\u0131z\u0131n tumlar\u0131 l\u0259tin i\u00e7\u0259risind\u0259 s\u0259pilmi\u015f halda oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131 \u00e7\u0131xarmaq yox, yem\u0259k laz\u0131md\u0131r.<\/p>\n<p>Bu tumlar \u00e7ox sayda amin tur\u015fular\u0131 il\u0259 z\u0259ngindir. Doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 xolesterinin toplanmas\u0131n\u0131n, aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Qarp\u0131z tumlar\u0131 ba\u011f\u0131rsaqlardan qurdlar\u0131 qovur.<\/p>\n<p>Lakin bu tumla sidik kis\u0259sind\u0259 da\u015f olanlara olmaz. H\u0259m\u00e7inin ba\u011f\u0131rsaq koliti, \u00a0m\u0259d\u0259sind\u0259 xora olanlar yem\u0259m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay f\u0259slinin \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259n biri olan qarp\u0131z bir \u00e7oxumuzun sevimlisidir. Bu gil\u0259meyv\u0259 h\u0259m d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. B\u0259s g\u00f6r\u0259s\u0259n, qarp\u0131z\u0131n b\u0259d\u0259n\u0259 n\u0259 kimi faydalar\u0131 var? ARANTV.AZ \u00a0Yenisabah.az-a istinadla qarp\u0131z\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: Qarp\u0131z PP, C, D, B1, B2, B6 vitaminl\u0259ri, d\u0259mir, mis, sink, kaliy, fosfor kalsi duzlar\u0131 v\u0259 fol tur\u015fusu il\u0259 \u00e7ox z\u0259ngindir.\u00a0\u00a0H\u0259kim tap Fol tur\u015fusu is\u0259 qan istehsal\u0131 \u00fc\u00e7\u00fcn v\u0259 orqanizmd\u0259 ba\u015f ver\u0259n m\u00fcxt\u0259lif biokimy\u0259vi reaksiyalar \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131d\u0131r. Buna g\u00f6r\u0259 qan azl\u0131\u011f\u0131 v\u0259 d\u0259mir defisitli anemiya zaman\u0131 qarp\u0131z t\u00f6vsiy\u0259 olunur. Bundan \u0259lav\u0259 qarp\u0131z g\u00fccl\u00fc sidikqovucu vasit\u0259dir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":730835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1c8a0ae0d34bec61bdcbfd456f2dc34a.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay f\u0259slinin \u0259v\u0259zolunmaz meyv\u0259l\u0259rind\u0259n biri olan qarp\u0131z bir \u00e7oxumuzun sevimlisidir. Bu gil\u0259meyv\u0259 h\u0259m d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. B\u0259s g\u00f6r\u0259s\u0259n, qarp\u0131z\u0131n b\u0259d\u0259n\u0259 n\u0259 kimi faydalar\u0131 var? ARANTV.AZ \u00a0Yenisabah.az-a istinadla qarp\u0131z\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: Qarp\u0131z PP, C, D, B1, B2, B6 vitaminl\u0259ri, d\u0259mir, mis, sink, kaliy, fosfor kalsi duzlar\u0131 v\u0259 fol tur\u015fusu il\u0259 \u00e7ox z\u0259ngindir.\u00a0\u00a0H\u0259kim&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730834"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730834"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730835"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}