{"id":730855,"date":"2024-06-17T10:24:02","date_gmt":"2024-06-17T06:24:02","guid":{"rendered":"https:\/\/arantv.az\/?p=730855"},"modified":"2024-06-17T10:24:02","modified_gmt":"2024-06-17T06:24:02","slug":"bu-qidalar-cox-t%c9%99rl%c9%99m%c9%99y%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730855","title":{"rendered":"Bu qidalar \u00e7ox t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>B\u0259zi qidalar isti havalarda t\u0259rl\u0259m\u0259ni art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Hipotalamus b\u0259d\u0259nin \u0259sas v\u0259 a\u011f\u0131ll\u0131 idar\u0259etm\u0259 m\u0259rk\u0259zi kimi xidm\u0259t edir \u2013 b\u0259d\u0259n istiliyini, susuzluq v\u0259 acl\u0131q kimi hissl\u0259ri t\u0259nziml\u0259yir; qan t\u0259zyiqini idar\u0259 edir; \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc tarazla\u015fd\u0131r\u0131r; hipofiz v\u0259zin\u0259 n\u0259zar\u0259t edir v\u0259 cinsi impulslar\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n<p>X\u00fcsusil\u0259 qida v\u0259 i\u00e7kil\u0259rd\u0259 l\u0259zz\u0259ti art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n monosodyum glutamat, kofein, isti v\u0259 ac\u0131 souslar, k\u00f6ri v\u0259 zir\u0259 kimi \u0259dviyyatlar, el\u0259c\u0259 d\u0259 spirt hipotalamusa birba\u015fa t\u0259sir ed\u0259r\u0259k t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 is\u0259 sosial narahatl\u0131qllar yaratmaqla yana\u015f\u0131, g\u00f6b\u0259l\u0259k infeksiyas\u0131 riskini d\u0259 art\u0131r\u0131r. Bu infeksiyadan qorunmaq \u00fc\u00e7\u00fcn t\u0259rl\u0259m\u0259 h\u0259ddind\u0259n art\u0131q olmamal\u0131d\u0131r.<\/p>\n<p>\u0130stid\u0259 sizi daha \u00e7ox t\u0259rl\u0259d\u0259 bil\u0259c\u0259k dig\u0259r qidalar bunlard\u0131r:<\/p>\n<p><strong>Toyuq \u0259ti<\/strong><\/p>\n<p>Toyuq \u0259ti, y\u0259ni a\u011f \u0259t q\u0131rm\u0131z\u0131 \u0259td\u0259n daha az xolesterin ehtiva edir v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngin qidad\u0131r. Bununla yana\u015f\u0131, toyuq \u0259ti b\u0259d\u0259n istiliyini art\u0131r\u0131r v\u0259 t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>Brokkoli<\/strong><\/p>\n<p>Antioksidantlarla z\u0259ngin olan brokkoli h\u00fcceyr\u0259l\u0259ri qoruyur. T\u0259rkibind\u0259 kalsium, kalium, folat v\u0259 lif var. Orqanizm\u0259 bol enerji ver\u0259n, immunitet sistemini g\u00fccl\u0259ndir\u0259n brokkoli t\u0259\u0259ss\u00fcf ki, h\u0259m d\u0259 t\u0259rl\u0259m\u0259ni art\u0131r\u0131r.<\/p>\n<p><strong>Z\u0259nc\u0259fil v\u0259 dar\u00e7\u0131n<\/strong><\/p>\n<p>B\u0259d\u0259n istiliyini son d\u0259r\u0259c\u0259 m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259 y\u00fcks\u0259ld\u0259n bu \u0259dviyyatlar t\u0259rl\u0259m\u0259ni daha da \u00e7oxald\u0131r. (medicina)<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar isti havalarda t\u0259rl\u0259m\u0259ni art\u0131ra bil\u0259r. Hipotalamus b\u0259d\u0259nin \u0259sas v\u0259 a\u011f\u0131ll\u0131 idar\u0259etm\u0259 m\u0259rk\u0259zi kimi xidm\u0259t edir \u2013 b\u0259d\u0259n istiliyini, susuzluq v\u0259 acl\u0131q kimi hissl\u0259ri t\u0259nziml\u0259yir; qan t\u0259zyiqini idar\u0259 edir; \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc tarazla\u015fd\u0131r\u0131r; hipofiz v\u0259zin\u0259 n\u0259zar\u0259t edir v\u0259 cinsi impulslar\u0131 stimulla\u015fd\u0131r\u0131r. X\u00fcsusil\u0259 qida v\u0259 i\u00e7kil\u0259rd\u0259 l\u0259zz\u0259ti art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n monosodyum glutamat, kofein, isti v\u0259 ac\u0131 souslar, k\u00f6ri v\u0259 zir\u0259 kimi \u0259dviyyatlar, el\u0259c\u0259 d\u0259 spirt hipotalamusa birba\u015fa t\u0259sir ed\u0259r\u0259k t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olur. H\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 is\u0259 sosial narahatl\u0131qllar yaratmaqla yana\u015f\u0131, g\u00f6b\u0259l\u0259k infeksiyas\u0131 riskini d\u0259 art\u0131r\u0131r. Bu infeksiyadan qorunmaq \u00fc\u00e7\u00fcn t\u0259rl\u0259m\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":730856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6-583x365.jpg",583,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",640,401,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/3703e2da1c6e8e3d806334718fa10dc6.jpg",799,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar isti havalarda t\u0259rl\u0259m\u0259ni art\u0131ra bil\u0259r. Hipotalamus b\u0259d\u0259nin \u0259sas v\u0259 a\u011f\u0131ll\u0131 idar\u0259etm\u0259 m\u0259rk\u0259zi kimi xidm\u0259t edir \u2013 b\u0259d\u0259n istiliyini, susuzluq v\u0259 acl\u0131q kimi hissl\u0259ri t\u0259nziml\u0259yir; qan t\u0259zyiqini idar\u0259 edir; \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc tarazla\u015fd\u0131r\u0131r; hipofiz v\u0259zin\u0259 n\u0259zar\u0259t edir v\u0259 cinsi impulslar\u0131 stimulla\u015fd\u0131r\u0131r. X\u00fcsusil\u0259 qida v\u0259 i\u00e7kil\u0259rd\u0259 l\u0259zz\u0259ti art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n monosodyum glutamat, kofein, isti v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730855"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730855"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730856"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}