{"id":730926,"date":"2024-06-17T16:07:21","date_gmt":"2024-06-17T12:07:21","guid":{"rendered":"https:\/\/arantv.az\/?p=730926"},"modified":"2024-06-17T16:07:21","modified_gmt":"2024-06-17T12:07:21","slug":"bu-caylari-acqarina-icin-xroniki-x%c9%99st%c9%99lik-riskini-azaldirlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=730926","title":{"rendered":"Bu \u00e7aylar\u0131 acqar\u0131na i\u00e7in! \u2013 Xroniki x\u0259st\u0259lik riskini azald\u0131rlar"},"content":{"rendered":"<p><strong>G\u00fcn\u0259 bir fincan bitki \u00e7ay\u0131 il\u0259 ba\u015flamaq sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ideal se\u00e7im ola bil\u0259r.<\/strong><\/p>\n<p>M\u00fcv\u0259qq\u0259ti olaraq enerjinizi art\u0131ra bil\u0259n kofeinli i\u00e7kil\u0259rd\u0259n f\u0259rqli olaraq bitki \u00e7aylar\u0131 uzunm\u00fcdd\u0259tli effekt verir.<\/p>\n<p>Bu \u00e7aylar\u0131 acqar\u0131na i\u00e7m\u0259k onlar\u0131n t\u0259sirini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 orqanizminizin qida madd\u0259l\u0259rini daha s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 m\u0259nims\u0259m\u0259sin\u0259 imkan verir.<\/p>\n<p><strong>Bu bax\u0131mdan \u0259n faydal\u0131 4 \u00e7ay\u0131 t\u0259qdim edirik:<\/strong><\/p>\n<p><strong>Z\u0259nc\u0259fil \u00e7ay\u0131<\/strong><\/p>\n<p>Z\u0259nc\u0259fil \u00e7ay\u0131 g\u00fccl\u00fc h\u0259zm yarar\u0131na x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. S\u0259h\u0259r ilk n\u00f6vb\u0259d\u0259 bu \u00e7ay\u0131 i\u00e7m\u0259k h\u0259zm sisteminizi stimulla\u015fd\u0131rmaqla \u00fcmumi ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rib ki, z\u0259nc\u0259fil orqanizmin qidalar\u0131 emal etm\u0259k v\u0259 qida madd\u0259l\u0259rini udmaq qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, buna g\u00f6r\u0259 d\u0259 g\u00fcn\u0259 \u0259la ba\u015flan\u011f\u0131c vasit\u0259si hesab edilir.<\/p>\n<p>Bir ne\u00e7\u0259 dilim t\u0259z\u0259 z\u0259nc\u0259fili qaynar suda 5-10 d\u0259qiq\u0259 d\u0259ml\u0259yin. Dad\u0131n\u0131 daha da yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bal v\u0259 ya limon \u0259lav\u0259 edin.<\/p>\n<p><strong>Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n<p>Kate\u015fin adlanan antioksidantlarla z\u0259ngin ya\u015f\u0131l \u00e7ay g\u00fcn\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir. Bu antioksidantlar oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259 aparma\u011fa v\u0259 xroniki x\u0259st\u0259likl\u0259r riskini azaltma\u011fa k\u00f6m\u0259k edir. Acqar\u0131na ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k b\u0259d\u0259ninizin bu faydal\u0131 birl\u0259\u015fm\u0259l\u0259ri tam \u015f\u0259kild\u0259 m\u0259nims\u0259m\u0259sin\u0259 imkan verir.<\/p>\n<p><strong>Nan\u0259 \u00e7ay\u0131<\/strong><\/p>\n<p>Nan\u0259 \u00e7ay\u0131 t\u0259rav\u0259tl\u0259ndirici dad\u0131 il\u0259 yana\u015f\u0131, h\u0259zm\u0259 yararlar\u0131na g\u00f6r\u0259 d\u0259 sevilir. Bu bitki \u00e7ay\u0131 \u015fi\u015fkinlik v\u0259 h\u0259zmsizlik kimi probleml\u0259ri aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. S\u0259h\u0259r yem\u0259yi zaman\u0131 ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k \u0259la se\u00e7imdir.<\/p>\n<p><strong>\u00c7obanyast\u0131\u011f\u0131 \u00e7ay\u0131<\/strong><\/p>\n<p>\u00c7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 sakitl\u0259\u015fdirici x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r v\u0259 g\u00fcn\u0259 dinclik v\u0259 rahatl\u0131q hissi il\u0259 ba\u015flamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir. Acqar\u0131na \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 i\u00e7m\u0259k zehninizi sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 b\u0259d\u0259ninizi g\u00fcn\u0259 haz\u0131rlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. (medicina)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u0259 bir fincan bitki \u00e7ay\u0131 il\u0259 ba\u015flamaq sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ideal se\u00e7im ola bil\u0259r. M\u00fcv\u0259qq\u0259ti olaraq enerjinizi art\u0131ra bil\u0259n kofeinli i\u00e7kil\u0259rd\u0259n f\u0259rqli olaraq bitki \u00e7aylar\u0131 uzunm\u00fcdd\u0259tli effekt verir. Bu \u00e7aylar\u0131 acqar\u0131na i\u00e7m\u0259k onlar\u0131n t\u0259sirini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 orqanizminizin qida madd\u0259l\u0259rini daha s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 m\u0259nims\u0259m\u0259sin\u0259 imkan verir. Bu bax\u0131mdan \u0259n faydal\u0131 4 \u00e7ay\u0131 t\u0259qdim edirik: Z\u0259nc\u0259fil \u00e7ay\u0131 Z\u0259nc\u0259fil \u00e7ay\u0131 g\u00fccl\u00fc h\u0259zm yarar\u0131na x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. S\u0259h\u0259r ilk n\u00f6vb\u0259d\u0259 bu \u00e7ay\u0131 i\u00e7m\u0259k h\u0259zm sisteminizi stimulla\u015fd\u0131rmaqla \u00fcmumi ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rib ki, z\u0259nc\u0259fil orqanizmin qidalar\u0131 emal etm\u0259k v\u0259 qida&hellip;<\/p>\n","protected":false},"author":2,"featured_media":730928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e7b1ecb2c796a75c7f6505ed82f20d1.png",372,220,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259 bir fincan bitki \u00e7ay\u0131 il\u0259 ba\u015flamaq sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ideal se\u00e7im ola bil\u0259r. M\u00fcv\u0259qq\u0259ti olaraq enerjinizi art\u0131ra bil\u0259n kofeinli i\u00e7kil\u0259rd\u0259n f\u0259rqli olaraq bitki \u00e7aylar\u0131 uzunm\u00fcdd\u0259tli effekt verir. Bu \u00e7aylar\u0131 acqar\u0131na i\u00e7m\u0259k onlar\u0131n t\u0259sirini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r v\u0259 orqanizminizin qida madd\u0259l\u0259rini daha s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 m\u0259nims\u0259m\u0259sin\u0259 imkan verir. Bu bax\u0131mdan \u0259n faydal\u0131 4 \u00e7ay\u0131 t\u0259qdim edirik: Z\u0259nc\u0259fil&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730926"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730926"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/730926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/730928"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}