{"id":731187,"date":"2024-06-20T11:01:00","date_gmt":"2024-06-20T07:01:00","guid":{"rendered":"https:\/\/arantv.az\/?p=731187"},"modified":"2024-06-20T11:01:00","modified_gmt":"2024-06-20T07:01:00","slug":"gund%c9%99lik-qidalanmada-pendirin-rolu-g%c9%99ncliyin-v%c9%99-gumrahligin-acari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=731187","title":{"rendered":"G\u00fcnd\u0259lik qidalanmada pendirin rolu: G\u0259ncliyin v\u0259 g\u00fcmrahl\u0131\u011f\u0131n a\u00e7ar\u0131"},"content":{"rendered":"

“Pendir q\u0259bulu n\u0259inki fiziki sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m d\u0259 psixi sa\u011flaml\u0131\u011fa v\u0259 stress s\u0259viyy\u0259sinin azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir”.<\/p>\n

Bu bar\u0259d\u0259 \u015eanxay Jiao Tong Universitetinin Tibb M\u0259kt\u0259bind\u0259n olan aliml\u0259rin apard\u0131qlar\u0131 ara\u015fd\u0131rmadan m\u0259lum olur.<\/p>\n

Elm adamlar\u0131 2,3 milyon insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259r\u0259k m\u00fc\u0259yy\u0259n edibl\u0259r ki, pendir h\u0259v\u0259skarlar\u0131 aras\u0131nda \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259ti daha yax\u015f\u0131 olan \u015f\u0259xsl\u0259r xeyli \u00e7oxdur.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pendir orqanizmin qocalmas\u0131n\u0131 t\u0259xmin\u0259n d\u00f6rd faiz yava\u015flad\u0131r. Bu, ya\u015flanma prosesinin qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, \u00fcmumi g\u00fcmrahl\u0131\u011f\u0131 art\u0131r\u0131r.<\/p>\n

Eyni zamanda, pendirin stress s\u0259viyy\u0259sinin azald\u0131lmas\u0131na v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na da \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t t\u0259siri qeyd olunub.<\/p>\n

Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu amill\u0259r birlikd\u0259 sa\u011flam qocalmaya z\u0259min yarad\u0131r.<\/p>\n

\"\"<\/p>\n

Qeyd ed\u0259k ki, pendir sinir sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, g\u00fccl\u00fc antioksidantd\u0131r v\u0259 immuniteti art\u0131r\u0131r. Bundan ba\u015fqa kalsium m\u0259nb\u0259yidir – u\u015faqlarda s\u00fcm\u00fckl\u0259rin normal v\u0259 sa\u011flam inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, ya\u015fl\u0131larda s\u00fcm\u00fck x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Pendir hamil\u0259lik d\u00f6vr\u00fcnd\u0259 qad\u0131n orqanizmind\u0259 d\u00f6l\u00fcn inki\u015faf\u0131nda m\u00fch\u00fcm rol oynayan, h\u0259m\u00e7inin qan-damar sistemi orqanlar\u0131n\u0131 qoruyan, anemiya v\u0259 y\u00fcks\u0259k t\u0259zyiqin qar\u015f\u0131s\u0131n\u0131 alan fol tur\u015fusu (B9) vitamini il\u0259 z\u0259ngindir.<\/p>\n

Bu a\u011fart\u0131 m\u0259hsulunun t\u0259rkibind\u0259 h\u0259m\u00e7inin B2 vitamini var, buna g\u00f6r\u0259 pendir d\u0259ri, d\u0131rnaq v\u0259 sa\u00e7a m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rm\u0259kl\u0259 z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131n b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Dig\u0259r vitaminl\u0259rd\u0259n f\u0259rqli olaraq B2 vitamini insan orqanizmind\u0259 ehtiyat hal\u0131nda toplanm\u0131r, buna g\u00f6r\u0259 d\u0259 onun g\u00fcnd\u0259lik istehlak\u0131 z\u0259ruridir.<\/p>\n

M\u0259nb\u0259: Golfstriminform.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

“Pendir q\u0259bulu n\u0259inki fiziki sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m d\u0259 psixi sa\u011flaml\u0131\u011fa v\u0259 stress s\u0259viyy\u0259sinin azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir”. Bu bar\u0259d\u0259 \u015eanxay Jiao Tong Universitetinin Tibb M\u0259kt\u0259bind\u0259n olan aliml\u0259rin apard\u0131qlar\u0131 ara\u015fd\u0131rmadan m\u0259lum olur. Elm adamlar\u0131 2,3 milyon insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259r\u0259k m\u00fc\u0259yy\u0259n edibl\u0259r ki, pendir h\u0259v\u0259skarlar\u0131 aras\u0131nda \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259ti daha yax\u015f\u0131 olan \u015f\u0259xsl\u0259r xeyli \u00e7oxdur. T\u0259dqiqat\u00e7\u0131lar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pendir orqanizmin qocalmas\u0131n\u0131 t\u0259xmin\u0259n d\u00f6rd faiz yava\u015flad\u0131r. Bu, ya\u015flanma prosesinin qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, \u00fcmumi g\u00fcmrahl\u0131\u011f\u0131 art\u0131r\u0131r. Eyni zamanda, pendirin stress s\u0259viyy\u0259sinin azald\u0131lmas\u0131na v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na da \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t t\u0259siri qeyd olunub.…<\/p>\n","protected":false},"author":2,"featured_media":731188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/5b1b8fa48decf_1528530925423619665_1000x669_1.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Pendir q\u0259bulu n\u0259inki fiziki sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m d\u0259 psixi sa\u011flaml\u0131\u011fa v\u0259 stress s\u0259viyy\u0259sinin azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir”. Bu bar\u0259d\u0259 \u015eanxay Jiao Tong Universitetinin Tibb M\u0259kt\u0259bind\u0259n olan aliml\u0259rin apard\u0131qlar\u0131 ara\u015fd\u0131rmadan m\u0259lum olur. Elm adamlar\u0131 2,3 milyon insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259r\u0259k m\u00fc\u0259yy\u0259n edibl\u0259r ki, pendir h\u0259v\u0259skarlar\u0131 aras\u0131nda \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259ti daha yax\u015f\u0131 olan \u015f\u0259xsl\u0259r xeyli \u00e7oxdur. T\u0259dqiqat\u00e7\u0131lar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/731187"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=731187"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/731187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/731188"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=731187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=731187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=731187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}