{"id":731301,"date":"2024-06-20T18:11:35","date_gmt":"2024-06-20T14:11:35","guid":{"rendered":"https:\/\/arantv.az\/?p=731301"},"modified":"2024-06-20T18:11:35","modified_gmt":"2024-06-20T14:11:35","slug":"isti-havada-n%c9%99-icm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=731301","title":{"rendered":"\u0130sti havada n\u0259 i\u00e7m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<p><strong>\u0130sti havalarda susuzla\u015fd\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259k vacibdir.\u00a0<\/strong><\/p>\n<p>Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu v\u0259ziyy\u0259td\u0259 \u0259n yax\u015f\u0131 i\u00e7kil\u0259r a\u015fa\u011f\u0131 kalorili olmal\u0131 v\u0259 susuzlu\u011funuzu effektiv \u015f\u0259kild\u0259 yat\u0131rmal\u0131d\u0131r. Bel\u0259 i\u00e7kil\u0259rin \u0259sas variantlar\u0131n\u0131 v\u0259 onlar\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k.<\/p>\n<p><strong>Su\u00a0<\/strong><\/p>\n<p>Su susuzlu\u011fu yat\u0131rmaq v\u0259 itirilmi\u015f mayel\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ideal bir i\u00e7kidir. Madd\u0259l\u0259r m\u00fcbadil\u0259si, t\u0259n\u0259ff\u00fcs v\u0259 t\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 orqanizmin itirdiyi mayeni doldurur. G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r su i\u00e7m\u0259li olma\u011f\u0131n\u0131z bir \u00e7ox amill\u0259rd\u0259n as\u0131l\u0131d\u0131r<\/p>\n<p>\u0130dman\u00e7\u0131lar istehlak olunan suyun h\u0259cmin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r. Onlar b\u0259z\u0259n hiponatremi inki\u015faf etdirirl\u0259r, qanda duz s\u0259viyy\u0259sinin su il\u0259 seyr\u0259ldilm\u0259si s\u0259b\u0259bind\u0259n \u00e7ox a\u015fa\u011f\u0131 oldu\u011fu bir v\u0259ziyy\u0259t, onlar \u00e7ox t\u0259rl\u0259dikd\u0259 v\u0259 sonra \u00e7ox su i\u00e7dikd\u0259 ba\u015f verir. Bu v\u0259ziyy\u0259tin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn idman\u00e7\u0131lara minerallar\u0131 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n elektrolitl\u0259rl\u0259 i\u00e7ki i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Adi insanlar\u0131n bel\u0259 i\u00e7kil\u0259r\u0259 ehtiyac\u0131 yoxdur, \u00e7\u00fcnki onlar laz\u0131mi minerallar\u0131 qidadan al\u0131rlar.<\/p>\n<p><strong>\u00c7ay v\u0259 q\u0259hv\u0259\u00a0<\/strong><\/p>\n<p>\u00c7ay v\u0259 q\u0259hv\u0259 suya \u0259la alternativdir. \u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n, onlar\u0131n kalorisi yoxdur, lakin antioksidantlar v\u0259 flavonoidl\u0259r kimi faydal\u0131 madd\u0259l\u0259r var. T\u0259dqiqatlar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 iki-\u00fc\u00e7 fincan \u00e7ay i\u00e7m\u0259k vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm, \u00fcr\u0259k x\u0259st\u0259liyi, insult v\u0259 2-ci tip diabet riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bununla bel\u0259, q\u0259ti n\u0259tic\u0259l\u0259r \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn daha geni\u015f t\u0259dqiqatlara ehtiyac var.<\/p>\n<p>Q\u0259hv\u0259nin d\u0259 faydalar\u0131 var. Uzunm\u00fcdd\u0259tli perspektivd\u0259 onun istehlak\u0131 tip 2 diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi dig\u0259r xroniki x\u0259st\u0259likl\u0259rin inki\u015faf riskini azalda bil\u0259r.<\/p>\n<p><strong>Limonad\u00a0<\/strong><\/p>\n<p>Limonad adi su il\u0259 eyni faydalara malikdir. Evd\u0259 limonad haz\u0131rlamaq v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259m\u0259k vacibdir, \u00e7\u00fcnki ma\u011fazada sat\u0131lan limonadlarda \u00e7ox miqdarda \u015f\u0259k\u0259r var. Artan \u015f\u0259k\u0259r istehlak\u0131 art\u0131q kaloril\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r ki, bu da piyl\u0259nm\u0259y\u0259, di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r, \u00fcr\u0259k x\u0259st\u0259liyi, insult v\u0259 2-ci tip diabet riskini art\u0131r\u0131r.<\/p>\n<p><strong>Kompot\u00a0<\/strong><\/p>\n<p>Kompot \u0259rik, \u015faftal\u0131 v\u0259 armud kimi m\u00f6vs\u00fcmi meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rd\u0259n v\u0259 ya qurudulmu\u015f meyv\u0259l\u0259rd\u0259n haz\u0131rlana bil\u0259r. \u018fsas odur ki, \u00e7ox \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259yin, \u0259ks halda i\u00e7ki y\u00fcks\u0259k kalorili olacaq. Minimum \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259kl\u0259 haz\u0131rlanan kompot isti havalarda n\u0259inki dadl\u0131, h\u0259m d\u0259 sa\u011flam i\u00e7ki olacaq.<\/p>\n<p>N\u0259hay\u0259t, isti havalarda b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259k vacibdir. \u018fn yax\u015f\u0131 i\u00e7kil\u0259r su, \u015f\u0259k\u0259rsiz \u00e7ay, q\u0259hv\u0259, \u015f\u0259k\u0259rsiz evd\u0259 haz\u0131rlanm\u0131\u015f limonad v\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259 kompotudur. Bu i\u00e7kil\u0259r susuzlu\u011funuzu effektiv \u015f\u0259kild\u0259 yat\u0131rma\u011fa v\u0259 isti havada sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti havalarda susuzla\u015fd\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259k vacibdir.\u00a0 Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu v\u0259ziyy\u0259td\u0259 \u0259n yax\u015f\u0131 i\u00e7kil\u0259r a\u015fa\u011f\u0131 kalorili olmal\u0131 v\u0259 susuzlu\u011funuzu effektiv \u015f\u0259kild\u0259 yat\u0131rmal\u0131d\u0131r. Bel\u0259 i\u00e7kil\u0259rin \u0259sas variantlar\u0131n\u0131 v\u0259 onlar\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k. Su\u00a0 Su susuzlu\u011fu yat\u0131rmaq v\u0259 itirilmi\u015f mayel\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ideal bir i\u00e7kidir. Madd\u0259l\u0259r m\u00fcbadil\u0259si, t\u0259n\u0259ff\u00fcs v\u0259 t\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 orqanizmin itirdiyi mayeni doldurur. G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r su i\u00e7m\u0259li olma\u011f\u0131n\u0131z bir \u00e7ox amill\u0259rd\u0259n as\u0131l\u0131d\u0131r \u0130dman\u00e7\u0131lar istehlak olunan suyun h\u0259cmin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r. Onlar b\u0259z\u0259n hiponatremi inki\u015faf etdirirl\u0259r, qanda duz s\u0259viyy\u0259sinin su il\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":731302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bf3dff43a8dba151f8d8bca12b09b2f6.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti havalarda susuzla\u015fd\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259k vacibdir.\u00a0 Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu v\u0259ziyy\u0259td\u0259 \u0259n yax\u015f\u0131 i\u00e7kil\u0259r a\u015fa\u011f\u0131 kalorili olmal\u0131 v\u0259 susuzlu\u011funuzu effektiv \u015f\u0259kild\u0259 yat\u0131rmal\u0131d\u0131r. Bel\u0259 i\u00e7kil\u0259rin \u0259sas variantlar\u0131n\u0131 v\u0259 onlar\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k. Su\u00a0 Su susuzlu\u011fu yat\u0131rmaq v\u0259 itirilmi\u015f mayel\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ideal bir i\u00e7kidir. Madd\u0259l\u0259r m\u00fcbadil\u0259si, t\u0259n\u0259ff\u00fcs&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/731301"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=731301"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/731301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/731302"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=731301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=731301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=731301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}