{"id":732103,"date":"2024-06-24T18:52:22","date_gmt":"2024-06-24T14:52:22","guid":{"rendered":"https:\/\/arantv.az\/?p=732103"},"modified":"2024-06-24T18:52:22","modified_gmt":"2024-06-24T14:52:22","slug":"isti-havalarla-bagli-x%c9%99b%c9%99rdarliq-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=732103","title":{"rendered":"\u0130sti havalarla ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q: D\u0130QQ\u018fT ED\u0130N!"},"content":{"rendered":"<p><em><strong>Yay f\u0259slinin g\u0259lm\u0259si il\u0259 \u0259laq\u0259dar olaraq istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 il\u0259 birlikd\u0259 b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara da m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 bir m\u0259qamda Qidalanma v\u0259 Diyetetik M\u00fct\u0259x\u0259ssisi Merve Bayram, su i\u00e7m\u0259yin \u0259h\u0259miyy\u0259tin\u0259 toxunaraq, su i\u00e7m\u0259k \u00fc\u00e7\u00fcn susama\u011f\u0131 g\u00f6zl\u0259m\u0259m\u0259k laz\u0131m oldu\u011funu bildirib.<\/strong><\/em><\/p>\n<p><em><strong><img decoding=\"async\" src=\"https:\/\/ikisahil.az\/upload\/\/2024\/06\/24\/\/-b67fb336171923122099641315010341489.jpg\" alt=\"\" \/><\/strong><\/em><\/p>\n<p>Merve Bayram, x\u00fcsusil\u0259 xroniki x\u0259st\u0259liyi olanlar\u0131n, y\u00fcks\u0259k isti havalarda qidalanmalar\u0131na daha \u00e7ox diqq\u0259t etm\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. M\u00fct\u0259x\u0259ssiz vur\u011fulay\u0131b ki, maye, b\u0259d\u0259nin olmazsa olmaz\u0131d\u0131r. X\u00fcsusil\u0259 yay aylar\u0131nda daha da \u00f6n\u0259mli olan maye q\u0259bulu, h\u0259yati bir \u0259h\u0259miyy\u0259t\u0259 malikdir. T\u0259rl\u0259m\u0259 il\u0259 b\u0259d\u0259nd\u0259 maye, mineral v\u0259 elektrolit itkisi ba\u015f verir. Maye v\u0259 mineral itkisini qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az\u0131 2-2,5 litr su i\u00e7m\u0259k vacibdir: \u201cSu i\u00e7m\u0259k \u00fc\u00e7\u00fcn susama\u011f\u0131 g\u00f6zl\u0259m\u0259yin. Su i\u00e7m\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r, suya t\u0259z\u0259 meyv\u0259 diliml\u0259ri, nan\u0259, limon, z\u0259nc\u0259fil, xiyar kimi qidalar \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r. Soyuq bitki \u00e7aylar\u0131, evd\u0259 haz\u0131rlanan limonad, ayran v\u0259 mineral su da maye q\u0259bulunu art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Q\u0259hv\u0259, \u00e7ay v\u0259 qazl\u0131 i\u00e7kil\u0259r su i\u00e7m\u0259 meylini azaltd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 maye itkisini \u0259v\u0259z etm\u0259y\u0259c\u0259kl\u0259ri unudulmamal\u0131d\u0131r\u201d.<\/p>\n<p>Ax\u015fam yem\u0259yi saat\u0131n\u0131n \u00e7ox gec\u0259y\u0259 saxlan\u0131lmamas\u0131, m\u00fcmk\u00fcn olarsa \u0259n gec saat 20:00-da yeyilm\u0259li oldu\u011funu bildir\u0259n Merve Bayram, yatmazdan 2-3 saat \u0259vv\u0259l ki\u00e7ik bir ara yem\u0259kl\u0259 g\u00fcn\u00fc ba\u015fa vurma\u011f\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 oldu\u011funu qeyd edib.<\/p>\n<p>Qidalanma v\u0259 Diyetetik M\u00fct\u0259x\u0259ssisi s\u00f6zl\u0259rini bel\u0259 tamamlay\u0131b:\u00a0 \u201cQida t\u0259hl\u00fck\u0259sizliyi x\u00fcsusil\u0259 isti g\u00fcnl\u0259rd\u0259 daha da vacib \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. \u0130sti havalarda x\u00fcsusil\u0259 \u0259t v\u0259 \u0259t m\u0259hsullar\u0131, toyuq, bal\u0131q, yumurta, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 olan qidalar daha tez xarab olur v\u0259 qida z\u0259h\u0259rl\u0259nm\u0259l\u0259rin\u0259 yol a\u00e7a bil\u0259r. \u0130stifad\u0259 ed\u0259rk\u0259n m\u00fctl\u0259q diqq\u0259t yetirilm\u0259lidir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yax\u015f\u0131ca yuyulmal\u0131d\u0131r. H\u0259m\u00e7inin, t\u0259miz olmayan su istifad\u0259si v\u0259 bu sularda yuyulan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin istifad\u0259si ishala s\u0259b\u0259b ola bil\u0259r. \u0130stifad\u0259 olunacaq qidalar\u0131n g\u00fcn\u0259\u015fd\u0259 uzun m\u00fcdd\u0259t saxlan\u0131lmamas\u0131na da diqq\u0259t yetirilm\u0259lidir.\u201d<\/p>\n<p><em><strong>Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay f\u0259slinin g\u0259lm\u0259si il\u0259 \u0259laq\u0259dar olaraq istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 il\u0259 birlikd\u0259 b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara da m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 bir m\u0259qamda Qidalanma v\u0259 Diyetetik M\u00fct\u0259x\u0259ssisi Merve Bayram, su i\u00e7m\u0259yin \u0259h\u0259miyy\u0259tin\u0259 toxunaraq, su i\u00e7m\u0259k \u00fc\u00e7\u00fcn susama\u011f\u0131 g\u00f6zl\u0259m\u0259m\u0259k laz\u0131m oldu\u011funu bildirib. Merve Bayram, x\u00fcsusil\u0259 xroniki x\u0259st\u0259liyi olanlar\u0131n, y\u00fcks\u0259k isti havalarda qidalanmalar\u0131na daha&#8230;<\/p>\n","protected":false},"author":2,"featured_media":732104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-732103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Yay f\u0259slinin g\u0259lm\u0259si il\u0259 \u0259laq\u0259dar olaraq istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 il\u0259 birlikd\u0259 b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara da m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 bir m\u0259qamda Qidalanma v\u0259 Diyetetik M\u00fct\u0259x\u0259ssisi Merve Bayram, su i\u00e7m\u0259yin \u0259h\u0259miyy\u0259tin\u0259 toxunaraq, su i\u00e7m\u0259k \u00fc\u00e7\u00fcn susama\u011f\u0131 g\u00f6zl\u0259m\u0259m\u0259k laz\u0131m oldu\u011funu bildirib. Merve Bayram, x\u00fcsusil\u0259 xroniki x\u0259st\u0259liyi olanlar\u0131n, y\u00fcks\u0259k isti havalarda qidalanmalar\u0131na daha\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"V\u00fcsal Rafiqo\u011flu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/arantv.az\/?p=732103\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0130sti havalarla ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q: D\u0130QQ\u018fT ED\u0130N! -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Yay f\u0259slinin g\u0259lm\u0259si il\u0259 \u0259laq\u0259dar olaraq istilik v\u0259 r\u00fctub\u0259tin artmas\u0131 il\u0259 birlikd\u0259 b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara da m\u0259nfi t\u0259sir g\u00f6st\u0259rir. 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