{"id":732554,"date":"2024-06-26T11:42:54","date_gmt":"2024-06-26T07:42:54","guid":{"rendered":"https:\/\/arantv.az\/?p=732554"},"modified":"2024-06-26T11:42:54","modified_gmt":"2024-06-26T07:42:54","slug":"mualic%c9%99vi-xususiyy%c9%99tl%c9%99ri-qabiginda-gizl%c9%99nmis-c%c9%99r%c9%99z-gorun-hansi-faydalari-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=732554","title":{"rendered":"M\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri qab\u0131\u011f\u0131nda gizl\u0259nmi\u015f \u00e7\u0259r\u0259z \u2013 G\u00f6r\u00fcn hans\u0131 faydalar\u0131 var"},"content":{"rendered":"<p><strong>Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r oldu\u011funu v\u0259 doyurucu, tox saxlay\u0131c\u0131 \u00e7\u0259r\u0259z kimi p\u0259hriz zaman\u0131 t\u00f6vsiy\u0259 edildiyini bilm\u0259y\u0259n yoxdur.<\/strong><\/p>\n<p><em>B\u0259s yer f\u0131st\u0131\u011f\u0131n\u0131n qab\u0131\u011f\u0131n\u0131n da \u015f\u0259fal\u0131 oldu\u011fundan x\u0259b\u0259riniz varm\u0131?<\/em><\/p>\n<p>Bu \u00e7\u0259r\u0259zin h\u0259m \u00f6z\u00fc, h\u0259m d\u0259 \u00e7ox vaxt soyub atd\u0131\u011f\u0131m\u0131z q\u0131rm\u0131z\u0131 qab\u0131qlar\u0131 b\u0259d\u0259ni x\u0259r\u00e7\u0259ngd\u0259n qoruyur, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir.<\/p>\n<p><strong>Yer f\u0131st\u0131\u011f\u0131 qab\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik:<\/strong><\/p>\n<p><strong>X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r:<\/strong>\u00a0bu \u00e7\u0259r\u0259zin nazik qab\u0131\u011f\u0131 antioksidantlarla z\u0259ngindir. G\u00fccl\u00fc antioksidantlar b\u0259d\u0259nimizd\u0259ki s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Xolesterolu balansla\u015fd\u0131r\u0131r:<\/strong>\u00a0f\u0131st\u0131q qab\u0131\u011f\u0131ndak\u0131 lifl\u0259r pis xolesterini (LDL) azald\u0131r v\u0259 yax\u015f\u0131 xolesterolu (HDL) art\u0131r\u0131r. Bel\u0259likl\u0259, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 damarlar\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>\u0130mmunitet sistemini g\u00fccl\u0259ndirir:<\/strong>\u00a0t\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n<p><strong>H\u0259zmi asanla\u015fd\u0131r\u0131r:<\/strong>\u00a0y\u00fcks\u0259k lif t\u0259rkibi il\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n<p><em>F\u0131st\u0131q qab\u0131qlar\u0131ndan nec\u0259 istifad\u0259 etm\u0259k olar?<\/em><\/p>\n<p><strong>Bunun bir ne\u00e7\u0259 f\u0259rqli yolu var:<\/strong><\/p>\n<p><strong>Qaynatmaq:<\/strong>\u00a0bir ovuc f\u0131st\u0131q qab\u0131\u011f\u0131n\u0131 yuyub qazana qoyun. Su \u0259lav\u0259 edib qaynad\u0131n. Bu \u00e7ay\u0131 g\u00fcnd\u0259 bir d\u0259f\u0259 i\u00e7\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Toz hal\u0131na salmaq:<\/strong>\u00a0qurudulmu\u015f f\u0131st\u0131q qab\u0131qlar\u0131n\u0131 toz hal\u0131na g\u0259tir\u0259 bil\u0259rsiniz. Bu tozu qat\u0131q, salat v\u0259 ya \u015forbalar\u0131n\u0131za \u0259lav\u0259 ed\u0259r\u0259k istehlak ed\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Haz\u0131r m\u0259hsullar:<\/strong>\u00a0F\u0131st\u0131q qab\u0131\u011f\u0131 ekstrakt\u0131 v\u0259 ya kapsulu \u015f\u0259klind\u0259 d\u0259 haz\u0131r m\u0259hsullar tapmaq olar. Ancaq bu m\u0259hsullardan istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n<p>F\u0131st\u0131q qab\u0131qlar\u0131n\u0131 istehlak ed\u0259rk\u0259n diqq\u0259tli olmaqda fayda var. H\u0259ddind\u0259n art\u0131q istehlak b\u0259zi insanlarda allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Xroniki x\u0259st\u0259likl\u0259ri olanlar\u0131n v\u0259 ya m\u00fcnt\u0259z\u0259m d\u0259rman q\u0259bul ed\u0259nl\u0259rin h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259l\u0259ri d\u0259 vacibdir.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r oldu\u011funu v\u0259 doyurucu, tox saxlay\u0131c\u0131 \u00e7\u0259r\u0259z kimi p\u0259hriz zaman\u0131 t\u00f6vsiy\u0259 edildiyini bilm\u0259y\u0259n yoxdur. B\u0259s yer f\u0131st\u0131\u011f\u0131n\u0131n qab\u0131\u011f\u0131n\u0131n da \u015f\u0259fal\u0131 oldu\u011fundan x\u0259b\u0259riniz varm\u0131? Bu \u00e7\u0259r\u0259zin h\u0259m \u00f6z\u00fc, h\u0259m d\u0259 \u00e7ox vaxt soyub atd\u0131\u011f\u0131m\u0131z q\u0131rm\u0131z\u0131 qab\u0131qlar\u0131 b\u0259d\u0259ni x\u0259r\u00e7\u0259ngd\u0259n qoruyur, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir. Yer f\u0131st\u0131\u011f\u0131 qab\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik: X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r:\u00a0bu \u00e7\u0259r\u0259zin nazik qab\u0131\u011f\u0131 antioksidantlarla z\u0259ngindir. G\u00fccl\u00fc antioksidantlar b\u0259d\u0259nimizd\u0259ki s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Xolesterolu balansla\u015fd\u0131r\u0131r:\u00a0f\u0131st\u0131q qab\u0131\u011f\u0131ndak\u0131 lifl\u0259r pis xolesterini (LDL) azald\u0131r v\u0259 yax\u015f\u0131 xolesterolu (HDL) art\u0131r\u0131r. Bel\u0259likl\u0259, \u00fcr\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":732555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb-550x365.jpg",550,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",640,424,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/22a877c9248bf601b0f81371e11f72eb.jpg",754,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r oldu\u011funu v\u0259 doyurucu, tox saxlay\u0131c\u0131 \u00e7\u0259r\u0259z kimi p\u0259hriz zaman\u0131 t\u00f6vsiy\u0259 edildiyini bilm\u0259y\u0259n yoxdur. B\u0259s yer f\u0131st\u0131\u011f\u0131n\u0131n qab\u0131\u011f\u0131n\u0131n da \u015f\u0259fal\u0131 oldu\u011fundan x\u0259b\u0259riniz varm\u0131? Bu \u00e7\u0259r\u0259zin h\u0259m \u00f6z\u00fc, h\u0259m d\u0259 \u00e7ox vaxt soyub atd\u0131\u011f\u0131m\u0131z q\u0131rm\u0131z\u0131 qab\u0131qlar\u0131 b\u0259d\u0259ni x\u0259r\u00e7\u0259ngd\u0259n qoruyur, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir. Yer f\u0131st\u0131\u011f\u0131 qab\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik: X\u0259r\u00e7\u0259ngl\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732554"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=732554"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/732555"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=732554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=732554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=732554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}