{"id":732685,"date":"2024-06-27T10:28:09","date_gmt":"2024-06-27T06:28:09","guid":{"rendered":"https:\/\/arantv.az\/?p=732685"},"modified":"2024-06-27T10:28:09","modified_gmt":"2024-06-27T06:28:09","slug":"yay-aylarinda-zeytun-yagindan-istifad%c9%99ni-artirmaq-lazimdir-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=732685","title":{"rendered":"Yay aylar\u0131nda zeytun ya\u011f\u0131ndan istifad\u0259ni art\u0131rmaq laz\u0131md\u0131r \u2013 S\u018fB\u018fB"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda yem\u0259kl\u0259rd\u0259 ancaq zeytun ya\u011f\u0131ndan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/strong><\/p>\n<p>Aral\u0131q d\u0259nizi m\u0259tb\u0259xinin t\u0259m\u0259l m\u0259hsullar\u0131ndan biri olan zeytun ya\u011f\u0131n\u0131 yay aylar\u0131nda daha \u00e7ox istehlak etm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, Medicina.az bunun s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b:<\/p>\n<p><strong>\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:<\/strong>\u00a0zeytun ya\u011f\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir. T\u0259kli doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan zeytun ya\u011f\u0131 xolesterini a\u015fa\u011f\u0131 salma\u011fa, qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 qan\u0131n laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Bu da yay aylar\u0131nda artan infarkt v\u0259 insult kimi hallar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:<\/strong>\u00a0zeytun ya\u011f\u0131 beyin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fa ba\u011fl\u0131 z\u0259ka geril\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu ya\u011f beyin h\u00fcceyr\u0259l\u0259rini oksidl\u0259\u015fdirici z\u0259d\u0259l\u0259rd\u0259n qoruyan antioksidantlarla z\u0259ngindir.<\/p>\n<p><strong>X\u0259r\u00e7\u0259ng \u0259leyhin\u0259:<\/strong>\u00a0zeytun ya\u011f\u0131 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259ki antioksidantlar s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alaraq x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k mutasiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Diabet\u0259 n\u0259zar\u0259t:<\/strong>\u00a0zeytun ya\u011f\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k edir. Bu ya\u011f insulin m\u00fcqavim\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 ql\u00fckoza tolerantl\u0131\u011f\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn d\u0259 \u0259la se\u00e7imdir.<\/p>\n<p><strong>H\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:<\/strong>\u00a0zeytun ya\u011f\u0131 h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00d6d da\u015f\u0131n\u0131n yaranmas\u0131na mane olur. H\u0259m\u00e7inin xoralar\u0131 sa\u011fald\u0131r.<\/p>\n<p><strong>D\u0259ri g\u00f6z\u0259lliyi \u00fc\u00e7\u00fcn:<\/strong>\u00a0zeytun ya\u011f\u0131 d\u0259rini n\u0259ml\u0259ndirir, qidaland\u0131r\u0131r v\u0259 qoruyur. Zeytun ya\u011f\u0131 d\u0259rid\u0259 s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rin qar\u015f\u0131s\u0131n\u0131 ala v\u0259 ya\u015flanma \u0259lam\u0259tl\u0259rini gecikdir\u0259 bil\u0259r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 s\u0259b\u0259bil\u0259 d\u0259rid\u0259 m\u0259nfi d\u0259yi\u015fiklikl\u0259rin oldu\u011fu yay aylar\u0131nda zeytun ya\u011f\u0131n\u0131 bol istehlak etm\u0259k v\u0259 m\u00fcxt\u0259lif g\u00f6z\u0259llik prosedurlar\u0131nda istifad\u0259 etm\u0259k faydal\u0131 olacaq.<\/p>\n<p>Qeyd ed\u0259k ki, zeytun ya\u011f\u0131 olduqca y\u00fcks\u0259k kalori ehtiva edir. Ona g\u00f6r\u0259 d\u0259 ondan \u00e7ox istifad\u0259 etm\u0259k dedikd\u0259, h\u0259dd\u0259n art\u0131q ya\u011fl\u0131 yem\u0259kl\u0259r v\u0259 salatlar haz\u0131rlamaq yox, dig\u0259r ya\u011flar\u0131 m\u0259tb\u0259xd\u0259n y\u0131\u011f\u0131\u015fd\u0131r\u0131b yaln\u0131z bu ya\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k n\u0259z\u0259rd\u0259 tutulur. H\u0259dd\u0259n art\u0131q zeytun ya\u011f\u0131 istehlak\u0131 k\u00f6k\u0259lm\u0259y\u0259 v\u0259 dig\u0259r \u0259ks t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda yem\u0259kl\u0259rd\u0259 ancaq zeytun ya\u011f\u0131ndan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Aral\u0131q d\u0259nizi m\u0259tb\u0259xinin t\u0259m\u0259l m\u0259hsullar\u0131ndan biri olan zeytun ya\u011f\u0131n\u0131 yay aylar\u0131nda daha \u00e7ox istehlak etm\u0259k t\u00f6vsiy\u0259 edilir. ARANTV.AZ x\u0259b\u0259r verir ki, Medicina.az bunun s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b: \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:\u00a0zeytun ya\u011f\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir. T\u0259kli doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan zeytun ya\u011f\u0131 xolesterini a\u015fa\u011f\u0131 salma\u011fa, qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 qan\u0131n laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Bu da yay aylar\u0131nda artan infarkt v\u0259 insult kimi hallar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:\u00a0zeytun ya\u011f\u0131 beyin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fa ba\u011fl\u0131 z\u0259ka&hellip;<\/p>\n","protected":false},"author":2,"featured_media":732686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46-660x363.jpg",660,363,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",640,352,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/edcbdd9e80498cb8dd0602a784594c46.jpg",756,416,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda yem\u0259kl\u0259rd\u0259 ancaq zeytun ya\u011f\u0131ndan istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Aral\u0131q d\u0259nizi m\u0259tb\u0259xinin t\u0259m\u0259l m\u0259hsullar\u0131ndan biri olan zeytun ya\u011f\u0131n\u0131 yay aylar\u0131nda daha \u00e7ox istehlak etm\u0259k t\u00f6vsiy\u0259 edilir. ARANTV.AZ x\u0259b\u0259r verir ki, Medicina.az bunun s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131b: \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn:\u00a0zeytun ya\u011f\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir. T\u0259kli doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan zeytun ya\u011f\u0131 xolesterini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732685"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=732685"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/732686"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=732685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=732685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=732685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}