“T\u0259tild\u0259 olark\u0259n insanlar\u0131n \u00e7oxu adi i\u015f rejimin\u0259 \u0259m\u0259l etmirl\u0259r: onlar daha gec yat\u0131r v\u0259 gec oyan\u0131rlar. Bu f\u0259rq bir saat v\u0259 ya daha \u00e7ox olarsa, o zaman i\u015f ritmin\u0259 d\u00fc\u015fm\u0259k \u00e7\u0259tin olmayacaq”.<\/p>\n
Bunu rusiyal\u0131 somnoloq Pavel Kudinov deyib.<\/p>\n
H\u0259kim qeyd edib ki, t\u0259til zaman\u0131 adi rejimd\u0259n be\u015f saat sonra oyanmaq v\u0259rdi\u015fi formala\u015f\u0131bsa, o zaman i\u015f g\u00fcnl\u0259ri \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259d\u0259n haz\u0131rla\u015fma\u011fa ba\u015flamal\u0131 v\u0259 t\u0259dric\u0259n rejimi b\u0259rpa etm\u0259lisiniz.<\/p>\n
Kudinov buna \u0259n az\u0131 be\u015f g\u00fcn \u0259vv\u0259l haz\u0131rla\u015fma\u011fa ba\u015flama\u011fa \u00e7a\u011f\u0131r\u0131b. Bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir saat daha tez oyanmaq kifay\u0259tdir. Somnoloq bildirib ki, bu halda i\u015f\u0259 qay\u0131dan g\u00fcn\u0259 orqanizm art\u0131q yenid\u0259n erk\u0259n oyanma\u011fa \u00f6yr\u0259\u015f\u0259c\u0259k v\u0259 bel\u0259likl\u0259, istirah\u0259td\u0259n sonra ilk i\u015f h\u0259ft\u0259si xeyli asanla\u015facaq.\/\/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"
“T\u0259tild\u0259 olark\u0259n insanlar\u0131n \u00e7oxu adi i\u015f rejimin\u0259 \u0259m\u0259l etmirl\u0259r: onlar daha gec yat\u0131r v\u0259 gec oyan\u0131rlar. Bu f\u0259rq bir saat v\u0259 ya daha \u00e7ox olarsa, o zaman i\u015f ritmin\u0259 d\u00fc\u015fm\u0259k \u00e7\u0259tin olmayacaq”. Bunu rusiyal\u0131 somnoloq Pavel Kudinov deyib. H\u0259kim qeyd edib ki, t\u0259til zaman\u0131 adi rejimd\u0259n be\u015f saat sonra oyanmaq v\u0259rdi\u015fi formala\u015f\u0131bsa, o zaman i\u015f g\u00fcnl\u0259ri \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259d\u0259n haz\u0131rla\u015fma\u011fa ba\u015flamal\u0131 v\u0259 t\u0259dric\u0259n rejimi b\u0259rpa etm\u0259lisiniz. Kudinov buna \u0259n az\u0131 be\u015f g\u00fcn \u0259vv\u0259l haz\u0131rla\u015fma\u011fa ba\u015flama\u011fa \u00e7a\u011f\u0131r\u0131b. Bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn bir saat daha tez oyanmaq kifay\u0259tdir. Somnoloq bildirib ki, bu halda…<\/p>\n","protected":false},"author":2,"featured_media":732696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5-564x365.png",564,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/412ea7335dc15f6a3225ef02598b79a5.png",634,410,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“T\u0259tild\u0259 olark\u0259n insanlar\u0131n \u00e7oxu adi i\u015f rejimin\u0259 \u0259m\u0259l etmirl\u0259r: onlar daha gec yat\u0131r v\u0259 gec oyan\u0131rlar. Bu f\u0259rq bir saat v\u0259 ya daha \u00e7ox olarsa, o zaman i\u015f ritmin\u0259 d\u00fc\u015fm\u0259k \u00e7\u0259tin olmayacaq”. Bunu rusiyal\u0131 somnoloq Pavel Kudinov deyib. H\u0259kim qeyd edib ki, t\u0259til zaman\u0131 adi rejimd\u0259n be\u015f saat sonra oyanmaq v\u0259rdi\u015fi formala\u015f\u0131bsa, o zaman i\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732695"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=732695"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/732696"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=732695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=732695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=732695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}