\u0130nsanlarda x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n ilkin s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 d\u00fczg\u00fcn qidalanmama, orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li v\u0259 z\u0259r\u0259rli qida m\u0259hsullar\u0131n\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259sidir. Bir s\u0131ra bel\u0259 qida m\u0259hsullar\u0131 v\u0259 i\u00e7kil\u0259r var ki, ki\u00e7ik \u0259rzaq ma\u011fazalar\u0131ndan tutmu\u015f iri marketl\u0259r\u0259 kimi h\u0259r add\u0131mba\u015f\u0131 onlara rast g\u0259lirik. Bu m\u0259hsullar\u0131 istehsal ed\u0259nl\u0259rin \u201cpe\u015f\u0259kar\u201dl\u0131\u011f\u0131 is\u0259 ondan ibar\u0259tdir ki, h\u0259min m\u0259hsullar z\u0259r\u0259rli oldu\u011fu q\u0259d\u0259r d\u0259 insana dadl\u0131 v\u0259 l\u0259zz\u0259tli g\u0259lir. N\u0259tic\u0259d\u0259 is\u0259 pulumuzu verib \u0259v\u0259zind\u0259 x\u0259st\u0259lik al\u0131r\u0131q.<\/p>\n
Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan qida m\u0259hsullar\u0131 hans\u0131lard\u0131r?<\/p>\n
Kolbasa v\u0259 sosisl\u0259r.<\/p>\n
Dan\u0131lmaz faktd\u0131r ki, \u0259ks\u0259r insanlar t\u0259nb\u0259lliyi ucbat\u0131ndan v\u0259 \u0259lav\u0259 \u0259ziyy\u0259td\u0259n can qurtarmaq \u00fc\u00e7\u00fcn g\u00fcnortalar ayaq\u00fcst\u00fc kolbasa v\u0259 sosisl\u0259rl\u0259 qidalanma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r. Unutmaq laz\u0131m deyil ki, bu c\u00fcr \u0259t m\u0259hsullar\u0131n\u0131n t\u0259rkibin\u0259 qat\u0131lm\u0131\u015f \u0259lav\u0259l\u0259r, i\u00e7 piyl\u0259ri, m\u00fcxt\u0259lif aromatizatorlar, dadverici komponentl\u0259r, h\u0259tta donuz d\u0259risi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131 he\u00e7 n\u0259 v\u0259d etmir. \u201cB\u0259h-b\u0259h\u201d reklamlara uyub bu qida m\u0259hsullar\u0131na alud\u0259 olmay\u0131n.<\/p>\n
Qazl\u0131 v\u0259 \u015firin i\u00e7kil\u0259r.<\/p>\n
S\u00f6zs\u00fcz ki, kolbasa v\u0259 sosisl\u0259ri yedikd\u0259n sonra \u00fcst\u00fcnd\u0259n qazl\u0131, \u015firin i\u00e7kil\u0259rin i\u00e7ilm\u0259sinin d\u0259 n\u0259 q\u0259d\u0259r \u201cl\u0259zz\u0259tli\u201d oldu\u011fu ham\u0131m\u0131za yax\u015f\u0131 m\u0259lumdur. T\u0259rkibi bir toplum kimy\u0259vi madd\u0259l\u0259rl\u0259, \u015f\u0259k\u0259r v\u0259 \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259rl\u0259, r\u0259ngl\u0259rl\u0259 z\u0259ngin olan bu c\u00fcr i\u00e7kil\u0259rin \u00f6z\u00fc opqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmaqla yana\u015f\u0131, o, h\u0259m d\u0259 \u0259vv\u0259lc\u0259 q\u0259bul olunmu\u015f qida m\u0259hsullar\u0131ndak\u0131 z\u0259r\u0259rli madd\u0259l\u0259rin orqanizm\u0259 rahat yay\u0131lmas\u0131na \u015f\u0259rait yarad\u0131r. Bu i\u00e7kil\u0259rin g\u00f6z ox\u015fayan r\u0259ngl\u0259rin\u0259, \u201cg\u0259l-g\u0259l\u201d dey\u0259n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 aldanmay\u0131n.<\/p>\n
Mayonez v\u0259 ket\u00e7up.<\/p>\n
Mayonez v\u0259 ket\u00e7ubun dama\u011f\u0131m\u0131za x\u00fcsusi dad verdiyini ham\u0131m\u0131z yax\u015f\u0131 bilirik. Amma bu dad\u0131n arxas\u0131nda dayanan t\u0259hl\u00fck\u0259 v\u0259 z\u0259r\u0259rl\u0259rd\u0259n \u00e7oxumuz x\u0259b\u0259rsizik. Onlar\u0131n t\u0259rkibind\u0259 olan kimy\u0259vi r\u0259ngl\u0259yicil\u0259r, m\u00fcxt\u0259lif \u0259lav\u0259l\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin inki\u015faf\u0131nda f\u0259al i\u015ftirak edir. Odur ki, dama\u011f\u0131n\u0131z\u0131n dad\u0131n\u0131 ba\u015fqa faydal\u0131 qida m\u0259hsullar\u0131 il\u0259 \u0259v\u0259zl\u0259s\u0259niz xo\u015fag\u0259lm\u0259z probleml\u0259rd\u0259n uzaq olars\u0131n\u0131z.<\/p>\n
\u00c7ipsi.<\/p>\n
\u0130nsanlar \u00fc\u00e7\u00fcn \u00e7ipsil\u0259r qida m\u0259hsulundan daha \u00e7ox sevimli m\u0259\u015f\u011fuliyy\u0259t\u0259 \u00e7evrilib. X\u00fcsusil\u0259, televizor qar\u015f\u0131s\u0131nda saatlarla \u0259yl\u0259\u015fm\u0259yi sev\u0259nl\u0259r \u00e7oxsayl\u0131 \u00e7e\u015fidd\u0259 sat\u0131lan \u00e7ipsil\u0259rl\u0259 asud\u0259 vaxtlar\u0131n\u0131 daha \u201cdadl\u0131\u201d ke\u00e7irirl\u0259r. Ancaq bu v\u0259rdi\u015fd\u0259n \u0259l \u00e7\u0259km\u0259k ist\u0259m\u0259y\u0259nl\u0259r onu bilm\u0259lidirl\u0259r ki, sevimli \u00e7ipsil\u0259ri damarlar\u0131n kir\u0259cl\u0259\u015fm\u0259sind\u0259n, madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131ndan savay\u0131 onlar\u0131n m\u0259d\u0259sind\u0259 d\u0259 ciddi x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olacaq.<\/p>\n
Konservl\u0259\u015fdirilmi\u015f qida m\u0259hsullar\u0131.<\/p>\n
Konservl\u0259\u015fdirilmi\u015f qida m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259k rahat olsa da onlar \u00e7ox q\u0131sa bir zamanda daxili orqanlar\u0131 narahat edir. \u0130st\u0259nil\u0259n qida m\u0259hsulunun konservl\u0259\u015fdirilm\u0259sind\u0259 m\u00fcxt\u0259lif kimy\u0259vi madd\u0259l\u0259r i\u015ftirak edir. Bu is\u0259 \u0259n ciddi x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n ba\u015flan\u011f\u0131c\u0131 ola bil\u0259r.<\/p>\n
\u015eokolad batonlar\u0131.<\/p>\n
\u015eokolad batonlar\u0131 orqanizm \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli qida m\u0259hsullar\u0131ndan biridir. Bel\u0259 \u015fokoladlar orqanizmi y\u00fcks\u0259k kalori il\u0259 y\u00fckl\u0259m\u0259kd\u0259n savay\u0131, t\u0259rkibind\u0259ki kimy\u0259vi madd\u0259l\u0259rl\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarad\u0131r. \u00d6z\u00fc \u015firin olsa da yeyildikd\u0259 n\u0259tic\u0259si ac\u0131 olur.<\/p>\n
Tez haz\u0131rlanan qida m\u0259hsullar\u0131.<\/p>\n
Tez haz\u0131rlanan qida m\u0259hsullar\u0131n\u0131n siyah\u0131s\u0131nda orqanizm \u00fc\u00e7\u00fcn faydal\u0131 n\u0259 is\u0259 tapmaq m\u00fcmk\u00fcn deyil. Fastfudlar, d\u00f6n\u0259r, hanburqer, kartof frisi v\u0259 bu kimi ayaq\u00fcst\u00fc yem\u0259kl\u0259r sa\u011flaml\u0131\u011fa z\u0259rb\u0259 vuran qida m\u0259hsullar\u0131 aras\u0131nda birincil\u0259r s\u0131ras\u0131ndad\u0131r.<\/p>\n
Yuxar\u0131da adlar\u0131 sadalanan qida m\u0259hsullar\u0131n\u0131n orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rini n\u0259z\u0259r\u0259 alaraq onlardan vaxt\u0131nda imtina etm\u0259yi bacar\u0131n. Pulunuzu faydal\u0131 qida m\u0259hsullar\u0131na x\u0259rcl\u0259yin.<\/p>\n
\u00a9\u00a0Medianews.az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsanlarda x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n ilkin s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 d\u00fczg\u00fcn qidalanmama, orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li v\u0259 z\u0259r\u0259rli qida m\u0259hsullar\u0131n\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259sidir. Bir s\u0131ra bel\u0259 qida m\u0259hsullar\u0131 v\u0259 i\u00e7kil\u0259r var ki, ki\u00e7ik \u0259rzaq ma\u011fazalar\u0131ndan tutmu\u015f iri marketl\u0259r\u0259 kimi h\u0259r add\u0131mba\u015f\u0131 onlara rast g\u0259lirik. Bu m\u0259hsullar\u0131 istehsal ed\u0259nl\u0259rin \u201cpe\u015f\u0259kar\u201dl\u0131\u011f\u0131 is\u0259 ondan ibar\u0259tdir ki, h\u0259min m\u0259hsullar z\u0259r\u0259rli oldu\u011fu q\u0259d\u0259r d\u0259 insana dadl\u0131 v\u0259 l\u0259zz\u0259tli g\u0259lir. N\u0259tic\u0259d\u0259 is\u0259 pulumuzu verib \u0259v\u0259zind\u0259 x\u0259st\u0259lik al\u0131r\u0131q. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan qida m\u0259hsullar\u0131 hans\u0131lard\u0131r? Kolbasa v\u0259 sosisl\u0259r. Dan\u0131lmaz faktd\u0131r ki, \u0259ks\u0259r insanlar t\u0259nb\u0259lliyi ucbat\u0131ndan v\u0259 \u0259lav\u0259 \u0259ziyy\u0259td\u0259n can qurtarmaq \u00fc\u00e7\u00fcn g\u00fcnortalar…<\/p>\n","protected":false},"author":2,"featured_media":732901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719467209_grocery.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsanlarda x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n ilkin s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 d\u00fczg\u00fcn qidalanmama, orqanizm \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li v\u0259 z\u0259r\u0259rli qida m\u0259hsullar\u0131n\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259sidir. Bir s\u0131ra bel\u0259 qida m\u0259hsullar\u0131 v\u0259 i\u00e7kil\u0259r var ki, ki\u00e7ik \u0259rzaq ma\u011fazalar\u0131ndan tutmu\u015f iri marketl\u0259r\u0259 kimi h\u0259r add\u0131mba\u015f\u0131 onlara rast g\u0259lirik. Bu m\u0259hsullar\u0131 istehsal ed\u0259nl\u0259rin \u201cpe\u015f\u0259kar\u201dl\u0131\u011f\u0131 is\u0259 ondan ibar\u0259tdir ki, h\u0259min m\u0259hsullar z\u0259r\u0259rli oldu\u011fu q\u0259d\u0259r d\u0259 insana…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732900"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=732900"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/732900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/732901"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=732900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=732900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=732900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}