{"id":733055,"date":"2024-06-28T11:18:53","date_gmt":"2024-06-28T07:18:53","guid":{"rendered":"https:\/\/arantv.az\/?p=733055"},"modified":"2024-06-28T11:18:53","modified_gmt":"2024-06-28T07:18:53","slug":"cim%c9%99rliy%c9%99-bu-vaxtlar-gedin-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=733055","title":{"rendered":"\u00c7im\u0259rliy\u0259 bu vaxtlar gedin – H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"

\u201c\u00c7im\u0259rliy\u0259 getm\u0259k \u00fc\u00e7\u00fcn \u0259n optimal vaxt s\u0259h\u0259r 8:00-11:00 aras\u0131 v\u0259 ax\u015fam saat 17:00-dan sonrad\u0131r\u201d.<\/strong><\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Nuran\u0259 H\u00fcseynova a\u00e7\u0131qlay\u0131b.<\/p>\n

\"NURANE.jpeg<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 11:00-16:00 aral\u0131\u011f\u0131nda u\u015faqlar\u0131 G\u00fcn\u0259\u015f alt\u0131nda saxlamaq ziyand\u0131r:<\/strong><\/p>\n

\u201cBu saatlarda g\u00fcn\u0259\u015f radiasiyas\u0131n\u0131n \u0259n ekstremal t\u0259hl\u00fck\u0259li vaxt\u0131d\u0131r. M\u0259hz bu zaman interval\u0131nda u\u015faqlarda g\u00fcn\u0259\u015f yan\u0131qlar\u0131, g\u00fcnvurma hallar\u0131 ba\u015f verir. U\u015faq orqanizminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn yayda g\u00fcn\u0259\u015f vannas\u0131ndan istifad\u0259nin m\u00fc\u0259yy\u0259n qaydalar\u0131na riay\u0259t etm\u0259k laz\u0131md\u0131r\u201d.<\/p>\n

Pediatr qeyd edib ki, orqanizmin normal funksiyas\u0131 v\u0259 yuxu rejiminin t\u0259nziml\u0259nm\u0259sind\u0259 D vitamini m\u00fcxt\u0259lif hormonlar\u0131n sintezi \u00fc\u00e7\u00fcn \u00e7ox vacibdir:<\/strong><\/p>\n

\u201cOnun t\u0259siri n\u0259tic\u0259sind\u0259 qan d\u00f6vran\u0131, madd\u0259l\u0259r m\u00fcbadil\u0259si yax\u015f\u0131la\u015f\u0131r, immunitet m\u00f6hk\u0259ml\u0259nir. H\u0259m\u00e7inin, antidepressant v\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 d\u0259 malikdir\u201d.<\/p>\n

Nuran\u0259 H\u00fcseynova bildirib ki, m\u00fcsb\u0259t c\u0259h\u0259tl\u0259ri il\u0259 yana\u015f\u0131, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n insan orqanizmin\u0259 m\u0259nfi t\u0259sirl\u0259ri d\u0259 var:<\/strong><\/p>\n

\u201cBunlar\u0131 yaradan onun t\u0259rkibind\u0259 olan \u015f\u00fcalardan as\u0131l\u0131d\u0131r. Eyni zamanda, isti havalarda u\u015faqlar\u0131n geyimin\u0259 d\u0259 diqq\u0259t yetirm\u0259k m\u00fctl\u0259qdir. G\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131 udan t\u00fcnd r\u0259ngli paltarlardan istifad\u0259 t\u00f6vsiy\u0259 olunmur. M\u0259qs\u0259d\u0259uy\u011fundur ki, \u0259sas\u0259n g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131 \u0259ks etdir\u0259n a\u00e7\u0131q r\u0259ngli, ya\u015f\u0131l r\u0259ngli geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilsin. H\u0259m\u00e7inin, dair\u0259si \u00e7iyinl\u0259ri \u00f6rt\u0259c\u0259k \u00f6l\u00e7\u00fcd\u0259 papaqlardan istifad\u0259 olunmal\u0131d\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u00c7im\u0259rliy\u0259 getm\u0259k \u00fc\u00e7\u00fcn \u0259n optimal vaxt s\u0259h\u0259r 8:00-11:00 aras\u0131 v\u0259 ax\u015fam saat 17:00-dan sonrad\u0131r\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Nuran\u0259 H\u00fcseynova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 11:00-16:00 aral\u0131\u011f\u0131nda u\u015faqlar\u0131 G\u00fcn\u0259\u015f alt\u0131nda saxlamaq ziyand\u0131r: \u201cBu saatlarda g\u00fcn\u0259\u015f radiasiyas\u0131n\u0131n \u0259n ekstremal t\u0259hl\u00fck\u0259li vaxt\u0131d\u0131r. M\u0259hz bu zaman interval\u0131nda u\u015faqlarda g\u00fcn\u0259\u015f yan\u0131qlar\u0131, g\u00fcnvurma hallar\u0131 ba\u015f verir. U\u015faq orqanizminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn yayda g\u00fcn\u0259\u015f vannas\u0131ndan istifad\u0259nin m\u00fc\u0259yy\u0259n qaydalar\u0131na riay\u0259t etm\u0259k laz\u0131md\u0131r\u201d. Pediatr qeyd edib ki, orqanizmin normal funksiyas\u0131 v\u0259 yuxu rejiminin t\u0259nziml\u0259nm\u0259sind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":733056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/300218144721613cbc2c804fef042598.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u00c7im\u0259rliy\u0259 getm\u0259k \u00fc\u00e7\u00fcn \u0259n optimal vaxt s\u0259h\u0259r 8:00-11:00 aras\u0131 v\u0259 ax\u015fam saat 17:00-dan sonrad\u0131r\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dda yay\u0131mlanan \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun h\u0259kim-pediatr\u0131 Nuran\u0259 H\u00fcseynova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 11:00-16:00 aral\u0131\u011f\u0131nda u\u015faqlar\u0131 G\u00fcn\u0259\u015f alt\u0131nda saxlamaq ziyand\u0131r: \u201cBu saatlarda g\u00fcn\u0259\u015f radiasiyas\u0131n\u0131n \u0259n ekstremal t\u0259hl\u00fck\u0259li vaxt\u0131d\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733055"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733055"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733056"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}