{"id":733385,"date":"2024-06-29T21:09:28","date_gmt":"2024-06-29T17:09:28","guid":{"rendered":"https:\/\/arantv.az\/?p=733385"},"modified":"2024-06-29T21:09:28","modified_gmt":"2024-06-29T17:09:28","slug":"qarpiz-tumlarinin-mocuz%c9%99vi-faydalari-%c9%99sla-atmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=733385","title":{"rendered":"Qarp\u0131z tumlar\u0131n\u0131n m\u00f6c\u00fcz\u0259vi faydalar\u0131: \u018fsla atmay\u0131n!"},"content":{"rendered":"<p><strong>H\u0259r k\u0259s qarp\u0131z tumlar\u0131n\u0131 ay\u0131rma\u011f\u0131 z\u0259hl\u0259t\u00f6k\u0259n hesab ets\u0259 d\u0259, \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.\u00a0<\/strong><\/p>\n<p>ARANTV.AZ \u00a0&#8220;haber7&#8243;y\u0259 istinadla x\u0259b\u0259r verir ki, qarp\u0131zda olan v\u0259 ona q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n &#8220;likopen&#8221; adl\u0131 madd\u0259 d\u0259 g\u00fccl\u00fc antioksidantd\u0131r. Lakin qarp\u0131z\u0131n m\u00f6c\u00fcz\u0259l\u0259ri bununla m\u0259hdudla\u015fm\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>\u018fvv\u0259lc\u0259 bilm\u0259lisiniz ki, qarp\u0131z tumlar\u0131 \u00e7iy halda yeyilm\u0259m\u0259lidir. Qaynadaraq v\u0259 ya qovuraraq yey\u0259 bil\u0259rsiniz.<\/p>\n<p>\u018fvv\u0259lc\u0259 qaynad\u0131n, sonra is\u0259 tuzlay\u0131b qovurun. M\u00fct\u0259x\u0259ssisl\u0259r qarp\u0131z tumunun t\u0259rkibind\u0259ki ya\u011f\u0131n z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131, lakin duzla qovruldu\u011fu \u00fc\u00e7\u00fcn orqanizmd\u0259 duzun miqdar\u0131n\u0131 art\u0131ra bil\u0259c\u0259yini deyirl\u0259r.<\/p>\n<p>B\u0259d\u0259nd\u0259n z\u0259h\u0259ri \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn vaxtil\u0259 qarp\u0131z toxumlar\u0131ndan istifad\u0259 edildiyi bildrilir. B\u00f6yr\u0259k da\u015flar\u0131n\u0131 v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259kd\u0259 d\u0259 t\u0259sirli oldu\u011fu bilinir.<\/p>\n<p>T\u0259rkibind\u0259 qarp\u0131z tumlar\u0131 olan \u00e7aydan istifad\u0259 etm\u0259k h\u0259zm sisteminiz \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Toxumun t\u0259rkibind\u0259 olan fol tur\u015fusu h\u0259zm \u00fc\u00e7\u00fcn z\u0259ruri olan m\u0259d\u0259 tur\u015fusunun ifraz\u0131n\u0131 t\u0259tikl\u0259yir.<\/p>\n<p>Qarp\u0131z toxumlar\u0131n\u0131n t\u0259rkibind\u0259 olan minerallardan biri d\u0259 maqneziumdur. H\u0259r 4 qram qarp\u0131z toxumunda 21 milliqram maqnezium var.<\/p>\n<p>Maqnezium fermentl\u0259r\u0259, h\u00fcceyr\u0259l\u0259r\u0259, \u0259z\u0259l\u0259l\u0259r\u0259, sinirl\u0259r\u0259 v\u0259 qan t\u0259zyiqin\u0259 inan\u0131lmaz t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259ki z\u00fclal v\u0259 kalsium madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r k\u0259s qarp\u0131z tumlar\u0131n\u0131 ay\u0131rma\u011f\u0131 z\u0259hl\u0259t\u00f6k\u0259n hesab ets\u0259 d\u0259, \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.\u00a0 ARANTV.AZ \u00a0&#8220;haber7&#8243;y\u0259 istinadla x\u0259b\u0259r verir ki, qarp\u0131zda olan v\u0259 ona q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n &#8220;likopen&#8221; adl\u0131 madd\u0259 d\u0259 g\u00fccl\u00fc antioksidantd\u0131r. Lakin qarp\u0131z\u0131n m\u00f6c\u00fcz\u0259l\u0259ri bununla m\u0259hdudla\u015fm\u0131r. &nbsp; \u018fvv\u0259lc\u0259 bilm\u0259lisiniz ki, qarp\u0131z tumlar\u0131 \u00e7iy halda yeyilm\u0259m\u0259lidir. Qaynadaraq v\u0259 ya qovuraraq yey\u0259 bil\u0259rsiniz. \u018fvv\u0259lc\u0259 qaynad\u0131n, sonra is\u0259 tuzlay\u0131b qovurun. M\u00fct\u0259x\u0259ssisl\u0259r qarp\u0131z tumunun t\u0259rkibind\u0259ki ya\u011f\u0131n z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131, lakin duzla qovruldu\u011fu \u00fc\u00e7\u00fcn orqanizmd\u0259 duzun miqdar\u0131n\u0131 art\u0131ra bil\u0259c\u0259yini deyirl\u0259r. B\u0259d\u0259nd\u0259n z\u0259h\u0259ri \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn vaxtil\u0259 qarp\u0131z toxumlar\u0131ndan istifad\u0259 edildiyi bildrilir. B\u00f6yr\u0259k da\u015flar\u0131n\u0131 v\u0259 qan t\u0259zyiqini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":733386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1719665070_watermelon-seeds-benefits-feat.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r k\u0259s qarp\u0131z tumlar\u0131n\u0131 ay\u0131rma\u011f\u0131 z\u0259hl\u0259t\u00f6k\u0259n hesab ets\u0259 d\u0259, \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.\u00a0 ARANTV.AZ \u00a0&#8220;haber7&#8243;y\u0259 istinadla x\u0259b\u0259r verir ki, qarp\u0131zda olan v\u0259 ona q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n &#8220;likopen&#8221; adl\u0131 madd\u0259 d\u0259 g\u00fccl\u00fc antioksidantd\u0131r. Lakin qarp\u0131z\u0131n m\u00f6c\u00fcz\u0259l\u0259ri bununla m\u0259hdudla\u015fm\u0131r. &nbsp; \u018fvv\u0259lc\u0259 bilm\u0259lisiniz ki, qarp\u0131z tumlar\u0131 \u00e7iy halda yeyilm\u0259m\u0259lidir. Qaynadaraq v\u0259 ya qovuraraq yey\u0259 bil\u0259rsiniz. \u018fvv\u0259lc\u0259 qaynad\u0131n, sonra&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733385"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733385"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733386"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}