{"id":733422,"date":"2024-06-30T11:32:07","date_gmt":"2024-06-30T07:32:07","guid":{"rendered":"https:\/\/arantv.az\/?p=733422"},"modified":"2024-06-30T11:32:07","modified_gmt":"2024-06-30T07:32:07","slug":"50-yasdan-yuxari-insanlar-ucun-%c9%99n-saglam-baliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=733422","title":{"rendered":"50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn \u0259n sa\u011flam bal\u0131q"},"content":{"rendered":"<p><strong>50 ya\u015fdan yuxar\u0131 insanlar \u00f6z sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259li, sa\u011flam qidalar se\u00e7m\u0259lidirl\u0259r. Bel\u0259 qidalardan biri bal\u0131qd\u0131r, lakin \u0259n qidal\u0131 n\u00f6v\u00fcn\u00fc tapmaq b\u0259z\u0259n \u00e7\u0259tin ola bil\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0lent.az-a istinad\u0259n bildirir ki, ya\u015fl\u0131 insanlar z\u00fclall\u0131 qidalar se\u00e7\u0259rk\u0259n bal\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259lidir.<\/p>\n<p>\u018fn faydal\u0131 bal\u0131q n\u00f6vl\u0259rind\u0259n biri adi siy\u0259n\u0259kdir. T\u0259rkibind\u0259 dig\u0259r qidalarda nadir hallarda rast g\u0259lin\u0259n bir \u00e7ox qida madd\u0259si var.<\/p>\n<p>Siy\u0259n\u0259yin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri<\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131<br \/>\nSiy\u0259n\u0259k omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir<br \/>\n\u0130nsult v\u0259 infarkt kimi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<br \/>\nB\u0259d\u0259nd\u0259 iltihabl\u0131 prosesl\u0259ri azald\u0131r.<br \/>\nBeyin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nDemans inki\u015faf riskini azald\u0131r.<br \/>\nS\u00fcm\u00fckl\u0259ri v\u0259 oynaqlar\u0131 g\u00fccl\u0259ndirir.<br \/>\nVitamin B12<br \/>\nSiy\u0259n\u0259k h\u0259m d\u0259 B12 vitamininin \u0259la m\u0259nb\u0259yidir,<\/p>\n<p>Siy\u0259n\u0259yin t\u0259rkibind\u0259 olan bu vitamin s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir, x\u0259r\u00e7\u0259ng riskini azald\u0131r v\u0259 sa\u011flam immun sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>Selenium<\/strong><\/p>\n<p>Siy\u0259n\u0259yin t\u0259rkibind\u0259ki selenium b\u0259d\u0259ni g\u00fccl\u0259ndirir v\u0259 g\u00fccl\u00fc antioksidant kimi \u00e7\u0131x\u0131\u015f edir.<\/p>\n<p><strong>Yod<\/strong><\/p>\n<p>Siy\u0259n\u0259yin t\u0259rkibind\u0259 d\u0259 olan yod tiroid funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>Dig\u0259r sa\u011flam bal\u0131q n\u00f6vl\u0259ri<\/strong><\/p>\n<p>\u018fg\u0259r n\u0259d\u0259ns\u0259 siy\u0259n\u0259k bal\u0131\u011f\u0131 yey\u0259 bilmirsinizs\u0259 v\u0259 ya yem\u0259k ist\u0259mirsinizs\u0259, dig\u0259r sa\u011flam bal\u0131q n\u00f6vl\u0259ri d\u0259 var:<\/p>\n<p><strong>Skumbriya: Z\u00fclalda y\u00fcks\u0259kdir<\/strong><\/p>\n<p>Alabal\u0131q: Xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Q\u0131z\u0131lbal\u0131q: Ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn \u0259la protein m\u0259nb\u0259yidir.<br \/>\nSazan: Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r v\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nF\u0259rdi ehtiyaclar\u0131 v\u0259 bal\u0131qlara qar\u015f\u0131 m\u00fcmk\u00fcn allergik reaksiyalar\u0131 n\u0259z\u0259r\u0259 alma\u011f\u0131 unutmay\u0131n. P\u0259hriz d\u0259yi\u015fikliyi etm\u0259zd\u0259n \u0259vv\u0259l sizin \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 p\u0259hrizi t\u0259yin etm\u0259k \u00fc\u00e7\u00fcn h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 ya\u015fdan yuxar\u0131 insanlar \u00f6z sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259li, sa\u011flam qidalar se\u00e7m\u0259lidirl\u0259r. Bel\u0259 qidalardan biri bal\u0131qd\u0131r, lakin \u0259n qidal\u0131 n\u00f6v\u00fcn\u00fc tapmaq b\u0259z\u0259n \u00e7\u0259tin ola bil\u0259r. ARANTV.AZ \u00a0lent.az-a istinad\u0259n bildirir ki, ya\u015fl\u0131 insanlar z\u00fclall\u0131 qidalar se\u00e7\u0259rk\u0259n bal\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259lidir. \u018fn faydal\u0131 bal\u0131q n\u00f6vl\u0259rind\u0259n biri adi siy\u0259n\u0259kdir. T\u0259rkibind\u0259 dig\u0259r qidalarda nadir hallarda rast g\u0259lin\u0259n bir \u00e7ox qida madd\u0259si var. Siy\u0259n\u0259yin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri Omeqa-3 ya\u011f tur\u015fular\u0131 Siy\u0259n\u0259k omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir \u0130nsult v\u0259 infarkt kimi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. B\u0259d\u0259nd\u0259 iltihabl\u0131 prosesl\u0259ri azald\u0131r. Beyin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Demans inki\u015faf riskini azald\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":733424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/f02f27617032f6360303efa60cf735d6.jpg",600,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"50 ya\u015fdan yuxar\u0131 insanlar \u00f6z sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259li, sa\u011flam qidalar se\u00e7m\u0259lidirl\u0259r. Bel\u0259 qidalardan biri bal\u0131qd\u0131r, lakin \u0259n qidal\u0131 n\u00f6v\u00fcn\u00fc tapmaq b\u0259z\u0259n \u00e7\u0259tin ola bil\u0259r. ARANTV.AZ \u00a0lent.az-a istinad\u0259n bildirir ki, ya\u015fl\u0131 insanlar z\u00fclall\u0131 qidalar se\u00e7\u0259rk\u0259n bal\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259lidir. \u018fn faydal\u0131 bal\u0131q n\u00f6vl\u0259rind\u0259n biri adi siy\u0259n\u0259kdir. T\u0259rkibind\u0259 dig\u0259r qidalarda nadir hallarda rast g\u0259lin\u0259n bir \u00e7ox qida&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733422"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733422"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733424"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}