{"id":733482,"date":"2024-06-30T17:00:52","date_gmt":"2024-06-30T13:00:52","guid":{"rendered":"https:\/\/arantv.az\/?p=733482"},"modified":"2024-06-30T17:00:52","modified_gmt":"2024-06-30T13:00:52","slug":"qizmar-yay-gunl%c9%99rind%c9%99-s%c9%99rin-qalmagin-yolu-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=733482","title":{"rendered":"Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 s\u0259rin qalma\u011f\u0131n yolu &#8211; Bunlar\u0131 yeyin&#8230;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Q\u0131zmar yay aylar\u0131nda yediyimiz qidalar b\u0259d\u0259n istiliyin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fn d\u0259h\u015f\u0259tli istil\u0259rd\u0259 s\u0259rin qalmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 istehlak edil\u0259n qidalara v\u0259 yem\u0259kl\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda b\u0259d\u0259n istiliyini tarazlayan v\u0259 bizi s\u0259rin tutan b\u0259zi t\u0259bii \u00fcsullar\u0131 a\u00e7\u0131qlay\u0131b. Bunlar\u0131 t\u0259tbiq etm\u0259kl\u0259 b\u00fct\u00fcn yay\u0131 s\u0259rin temperaturda ke\u00e7ir\u0259 bil\u0259rik.<\/p>\n<p><strong>Bal\u0131q:<\/strong>\u00a0Omeqa-3 kimi sa\u011flam ya\u011f tur\u015fular\u0131n\u0131 ehtiva ed\u0259n bal\u0131qlar asanl\u0131qla h\u0259zm edilir. Y\u00fcng\u00fcl qidalar oldu\u011fu \u00fc\u00e7\u00fcn yayda b\u0259d\u0259nimizi yormur, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 s\u0259rin qalmam\u0131za k\u00f6m\u0259k edir.<\/p>\n<p><strong>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r:<\/strong>\u00a0T\u0259rkibind\u0259 y\u00fcks\u0259k su ehtiyat\u0131 olan y\u00fcng\u00fcl qidalar\u0131n se\u00e7ilm\u0259si isti havalarda s\u0259rin qalman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Qarp\u0131z, qovun, \u00e7iy\u0259l\u0259k, xiyar v\u0259 pomidor kimi su t\u0259rkibli qidalar\u0131 q\u0259bul ed\u0259r\u0259k s\u0259rinl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>S\u00fcd:<\/strong>\u00a0S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 h\u0259zmimizi t\u0259nziml\u0259m\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 b\u0259d\u0259n temperaturunun soyuma\u011f\u0131na k\u00f6m\u0259k ed\u0259n qidalardand\u0131r. Bunun \u00fc\u00e7\u00fcn kefir v\u0259 qat\u0131q kimi fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131n\u0131 da se\u00e7\u0259 bil\u0259rsiniz. Bunlar probiyotik t\u0259siri il\u0259 d\u0259 h\u0259zmi d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>Bitki \u00e7aylar\u0131:<\/strong>\u00a0Bitki \u00e7aylar\u0131 sa\u011flam qurulu\u015fu il\u0259 b\u0259d\u0259nimizi qorudu\u011fu kimi, soyuducu t\u0259siri il\u0259 d\u0259 b\u0259d\u0259nimizi rahatlad\u0131r. Yay aylar\u0131nda isti deyil, soyudulmu\u015f v\u0259 buzlu bitki \u00e7aylar\u0131na \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rsiniz. \u00c7obanyast\u0131\u011f\u0131 v\u0259 nan\u0259 \u00e7ay\u0131 kimi t\u0259bii bitki \u00e7aylar\u0131 bu m\u0259qs\u0259d \u00fc\u00e7\u00fcn uy\u011fundur.<\/p>\n<p><strong>Salat:<\/strong>\u00a0Salatlar t\u0259z\u0259 v\u0259 y\u00fcng\u00fcl t\u0259r\u0259v\u0259zl\u0259rl\u0259 haz\u0131rland\u0131\u011f\u0131ndan yay aylar\u0131 \u00fc\u00e7\u00fcn ideal m\u0259hsuldur. Zeytun ya\u011fl\u0131 v\u0259 limonlu salatlar h\u0259m sizi s\u0259rinl\u0259d\u0259c\u0259k, h\u0259m d\u0259 \u00e7\u0259ki atma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.\/yenisabah.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131zmar yay aylar\u0131nda yediyimiz qidalar b\u0259d\u0259n istiliyin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fn d\u0259h\u015f\u0259tli istil\u0259rd\u0259 s\u0259rin qalmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 istehlak edil\u0259n qidalara v\u0259 yem\u0259kl\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda b\u0259d\u0259n istiliyini tarazlayan v\u0259 bizi s\u0259rin tutan b\u0259zi t\u0259bii \u00fcsullar\u0131 a\u00e7\u0131qlay\u0131b. Bunlar\u0131 t\u0259tbiq etm\u0259kl\u0259 b\u00fct\u00fcn yay\u0131 s\u0259rin temperaturda ke\u00e7ir\u0259 bil\u0259rik. Bal\u0131q:\u00a0Omeqa-3 kimi sa\u011flam ya\u011f tur\u015fular\u0131n\u0131 ehtiva ed\u0259n bal\u0131qlar asanl\u0131qla h\u0259zm edilir. Y\u00fcng\u00fcl qidalar oldu\u011fu \u00fc\u00e7\u00fcn yayda b\u0259d\u0259nimizi yormur, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 s\u0259rin qalmam\u0131za k\u00f6m\u0259k edir. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r:\u00a0T\u0259rkibind\u0259 y\u00fcks\u0259k su ehtiyat\u0131 olan y\u00fcng\u00fcl qidalar\u0131n se\u00e7ilm\u0259si isti havalarda s\u0259rin qalman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Qarp\u0131z,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":733483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/345c0f568cbf7867b85ed481853106fb.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131zmar yay aylar\u0131nda yediyimiz qidalar b\u0259d\u0259n istiliyin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fn d\u0259h\u015f\u0259tli istil\u0259rd\u0259 s\u0259rin qalmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 istehlak edil\u0259n qidalara v\u0259 yem\u0259kl\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r yay aylar\u0131nda b\u0259d\u0259n istiliyini tarazlayan v\u0259 bizi s\u0259rin tutan b\u0259zi t\u0259bii \u00fcsullar\u0131 a\u00e7\u0131qlay\u0131b. Bunlar\u0131 t\u0259tbiq etm\u0259kl\u0259 b\u00fct\u00fcn yay\u0131 s\u0259rin temperaturda ke\u00e7ir\u0259 bil\u0259rik. Bal\u0131q:\u00a0Omeqa-3 kimi sa\u011flam ya\u011f tur\u015fular\u0131n\u0131 ehtiva ed\u0259n bal\u0131qlar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733482"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733482"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733483"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}