Yay m\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rl\u0259 z\u0259ngin olur. \u0130sti havalar\u0131n vazge\u00e7ilm\u0259z meyv\u0259si is\u0259 qarp\u0131zd\u0131r. Qarp\u0131z h\u0259m susulu\u011fu yat\u0131zd\u0131r\u0131r, h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r.<\/p>\n
Ax\u015fam.az\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, qarp\u0131z\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131 var.<\/p>\n 1. Qarp\u0131z immuniteti g\u00fccl\u0259ndirir. yay qripind\u0259n qorunmaq ist\u0259y\u0259nl\u0259r tez-tez qarp\u0131z yesin.<\/p>\n 2. G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli meyv\u0259dir.<\/p>\n 3. Yayda susuzlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir meyv\u0259dir.<\/p>\n 4. Sidik qovucudur. B\u0259d\u0259nin z\u0259r\u0259rli toksinl\u0259rini \u00e7\u00f6l\u0259 atma\u011fa k\u00f6m\u0259k edir. Qaraciy\u0259ri t\u0259mizl\u0259yir, b\u00f6yr\u0259k funksiyalar\u0131n\u0131 t\u0259nziml\u0259y\u0259r.<\/p>\n 5. Qarp\u0131z B6 v\u0259 B1 vitaminl\u0259ri v\u0259 t\u0259bii enerji g\u00fccl\u0259ndiricil\u0259rin\u0259 malikdir. Maqnezium v\u0259 kalium kimi minerallar\u0131n z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n 6. Qarp\u0131z\u0131n t\u0259rkibind\u0259 A, C v\u0259 B1 vitaminl\u0259ri vard\u0131r. Kalium bax\u0131m\u0131ndan z\u0259ngindir. Bundan ba\u015fqa, t\u0259rkibin\u0259 \u00fczvi tur\u015fular, t\u0259bii \u015f\u0259k\u0259r v\u0259 antioksidanlar daxildir.<\/p>\n 7. Qarp\u0131zda C vitamini, likopen, beta-karoten, lutein, zeaksantin v\u0259 kriptoksantin kimi antioksidanlar oldu\u011fu \u00fc\u00e7\u00fcn ya\u015flanma v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda \u0259h\u0259miyy\u0259tli bir qoruyucudur.<\/p>\n 8. \u0130\u00e7ind\u0259 olan amin tur\u015fusu, maqnezium qan t\u0259zyiqini tarazl\u0131qda saxlayar. T\u0259zyiqi nizamlay\u0131r v\u0259 \u00fcr\u0259k probleml\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Yay m\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rl\u0259 z\u0259ngin olur. \u0130sti havalar\u0131n vazge\u00e7ilm\u0259z meyv\u0259si is\u0259 qarp\u0131zd\u0131r. Qarp\u0131z h\u0259m susulu\u011fu yat\u0131zd\u0131r\u0131r, h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, qarp\u0131z\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131 var. 1. Qarp\u0131z immuniteti g\u00fccl\u0259ndirir. yay qripind\u0259n qorunmaq ist\u0259y\u0259nl\u0259r tez-tez qarp\u0131z yesin. 2. G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli meyv\u0259dir. 3. Yayda susuzlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir meyv\u0259dir. 4. Sidik qovucudur. B\u0259d\u0259nin z\u0259r\u0259rli toksinl\u0259rini \u00e7\u00f6l\u0259 atma\u011fa k\u00f6m\u0259k edir. Qaraciy\u0259ri t\u0259mizl\u0259yir, b\u00f6yr\u0259k funksiyalar\u0131n\u0131 t\u0259nziml\u0259y\u0259r. 5. Qarp\u0131z B6 v\u0259 B1 vitaminl\u0259ri v\u0259 t\u0259bii enerji g\u00fccl\u0259ndiricil\u0259rin\u0259 malikdir. Maqnezium v\u0259 kalium kimi minerallar\u0131n z\u0259ngin m\u0259nb\u0259yidir. 6. Qarp\u0131z\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":733489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793-486x365.jpg",486,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/qarpiz_2837576_31719674793.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay m\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rl\u0259 z\u0259ngin olur. \u0130sti havalar\u0131n vazge\u00e7ilm\u0259z meyv\u0259si is\u0259 qarp\u0131zd\u0131r. Qarp\u0131z h\u0259m susulu\u011fu yat\u0131zd\u0131r\u0131r, h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, qarp\u0131z\u0131n saymaqla bitm\u0259y\u0259n faydalar\u0131 var. 1. Qarp\u0131z immuniteti g\u00fccl\u0259ndirir. yay qripind\u0259n qorunmaq ist\u0259y\u0259nl\u0259r tez-tez qarp\u0131z yesin. 2. G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli meyv\u0259dir. 3. Yayda susuzlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l bir meyv\u0259dir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733488"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733488"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733489"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}