Yemi\u015f bir \u00e7ox orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259 A, B qrupu, E, PP vitaminl\u0259ri, bir \u00e7ox minerallar (kalium, kalsium, maqnezium, sink, mis, d\u0259mir, fosfor v\u0259 sair\u0259) v\u0259 qidal\u0131 lifl\u0259r var.<\/p>\n
Vitamin, minerallar, h\u0259ll olunmayan lifl\u0259r, pektinl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn yemi\u015f ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r. Sinir sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Yemi\u015f 95% sudan ibar\u0259tdir. Yemi\u015fi \u0259sas\u0259n avqust ay\u0131nda yem\u0259k t\u00f6vsiyy\u0259 olunur.<\/p>\n
![\"\"](\"https:\/\/images.oxu.az\/2024\/07\/01\/XodF3tcDXiCSCTVyRtJKlD29h4VBuVltLZlXSThG:640.jpg\")
<\/p>\n
Yemi\u015fin faydalar\u0131na g\u0259linc\u0259:<\/p>\n
Karotenoid t\u0259rkibli bu meyv\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 onun h\u00fcceyr\u0259l\u0259rini m\u0259hv edir.<\/p>\n
Yemi\u015fin t\u0259rkibind\u0259 olan adenozin adl\u0131 antikoaqulyant, insult v\u0259 ya \u00fcr\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan qan h\u00fcceyr\u0259l\u0259rinin laxtalanmas\u0131n\u0131 dayand\u0131ra bil\u0259r. B\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 d\u0259 faydal\u0131d\u0131r. H\u0259r s\u0259h\u0259r yemi\u015f yem\u0259k b\u00f6yr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Yemi\u015f d\u0259riy\u0259, ya\u015flanmaya qar\u015f\u0131 da faydal\u0131d\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259ki A, B v\u0259 C vitaminl\u0259ri d\u0259riy\u0259 ton verir.<\/p>\n
![\"\"](\"https:\/\/images.oxu.az\/2024\/07\/01\/cWc21nNw1vV6XGp48rIYzRMSTq3mArehibauBivw:640.jpg\")
<\/p>\n
B\u00fct\u00fcn bu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 yana\u015f\u0131 yemi\u015f h\u0259m d\u0259 a\u011f\u0131r v\u0259 \u00e7\u0259tin h\u0259zm olunan m\u0259hsul say\u0131l\u0131r, qar\u0131nda a\u011fr\u0131, k\u00f6p, ishal kimi hallara s\u0259b\u0259b ola bilir.<\/p>\n
Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, yemi\u015fin yem\u0259kd\u0259n sonra, desert kimi yeyilm\u0259si do\u011fru deyil. \u00c7\u00fcnki dig\u0259r qidalarla qar\u0131\u015fanda yemi\u015f tez-tez h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olur. Bu s\u0259b\u0259bd\u0259n yemi\u015fi yem\u0259kd\u0259n iki saat \u0259vv\u0259l v\u0259 ya iki saat sonra yem\u0259k laz\u0131md\u0131r.<\/p>\n
Yemi\u015fd\u0259n sonra soyuq su, qat\u0131q, kefir, yo\u011furt, s\u00fcd i\u00e7m\u0259k olmaz. Onunla yana\u015f\u0131 spirtli i\u00e7kil\u0259r q\u0259bul olunarsa bu a\u011f\u0131r ishala s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Bu meyv\u0259ni \u00e7ox yedikd\u0259 is\u0259 a\u011f\u0131rl\u0131q v\u0259 k\u00f6p kimi xo\u015fag\u0259lm\u0259z hallara s\u0259b\u0259b ola bil\u0259r.<\/p>\n
\u015e\u0259k\u0259rli diabet, xora x\u0259st\u0259liyi, qastrit, kolit (k\u0259skinl\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259), h\u0259zm sisteminin infeksion x\u0259st\u0259likl\u0259ri zaman\u0131 yemi\u015fd\u0259n imtina etm\u0259k laz\u0131md\u0131r.<\/p>\n
U\u015faq \u0259mizdir\u0259n ana da yemi\u015f yem\u0259m\u0259lidir. Bu u\u015faqda h\u0259zm pozulmalar\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r t\u00f6vsiy\u0259 edirl\u0259r ki, do\u011franm\u0131\u015f yemi\u015fi soyuducuda uzun m\u00fcdd\u0259t \u0259rzind\u0259 saxlamaq olmaz. Bu zaman onda mikroblar\u0131n say\u0131 s\u00fcr\u0259tl\u0259 art\u0131r ki, bu da z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yay f\u0259slinin \u0259n sevimli meyv\u0259l\u0259rind\u0259n biri d\u0259 yemi\u015fdir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, yemi\u015f desert bostan bitkil\u0259rind\u0259n biridir. Olduqca faydal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. Yemi\u015f bir \u00e7ox orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259 A, B qrupu, E, PP vitaminl\u0259ri, bir \u00e7ox minerallar (kalium, kalsium, maqnezium, sink, mis, d\u0259mir, fosfor v\u0259 sair\u0259) v\u0259 qidal\u0131 lifl\u0259r var. Vitamin, minerallar, h\u0259ll olunmayan lifl\u0259r, pektinl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn yemi\u015f ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r. Sinir sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Yemi\u015f 95% sudan ibar\u0259tdir. Yemi\u015fi \u0259sas\u0259n avqust ay\u0131nda yem\u0259k t\u00f6vsiyy\u0259 olunur. Yemi\u015fin faydalar\u0131na g\u0259linc\u0259: Karotenoid…<\/p>\n","protected":false},"author":2,"featured_media":733758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/images-4.jpg",274,184,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay f\u0259slinin \u0259n sevimli meyv\u0259l\u0259rind\u0259n biri d\u0259 yemi\u015fdir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, yemi\u015f desert bostan bitkil\u0259rind\u0259n biridir. Olduqca faydal\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. Yemi\u015f bir \u00e7ox orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259 A, B qrupu, E, PP vitaminl\u0259ri, bir \u00e7ox minerallar (kalium, kalsium, maqnezium, sink, mis, d\u0259mir, fosfor v\u0259 sair\u0259) v\u0259 qidal\u0131 lifl\u0259r var.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733757"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733757"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733758"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}