{"id":733942,"date":"2024-07-02T13:45:36","date_gmt":"2024-07-02T09:45:36","guid":{"rendered":"https:\/\/arantv.az\/?p=733942"},"modified":"2024-07-02T13:45:36","modified_gmt":"2024-07-02T09:45:36","slug":"gun%c9%99s-v%c9%99-x%c9%99rc%c9%99ng-saglamliga-z%c9%99r%c9%99r-verm%c9%99d%c9%99n-gun%c9%99sd%c9%99-n%c9%99-q%c9%99d%c9%99r-qalmaq-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=733942","title":{"rendered":"G\u00fcn\u0259\u015f v\u0259 x\u0259r\u00e7\u0259ng: Sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n g\u00fcn\u0259\u015fd\u0259 n\u0259 q\u0259d\u0259r qalmaq olar?"},"content":{"rendered":"<p><strong>Havalar\u0131n isti ke\u00e7m\u0259si il\u0259 insanlar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan h\u0259zz alma\u011fa can at\u0131rlar, b\u0259z\u0259n onun \u00f6l\u00fcmc\u00fcl oldu\u011fu v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi is\u0259 unudulur.<\/strong><\/p>\n<p>X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan d\u0259ri h\u00fcceyr\u0259l\u0259rinin mutasiyas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Onlardan b\u0259zil\u0259ri, m\u0259s\u0259l\u0259n, bazal h\u00fcceyr\u0259li v\u0259 skuam\u00f6z h\u00fcceyr\u0259li d\u0259ri x\u0259r\u00e7\u0259ngi m\u00fcalic\u0259 edil\u0259 bils\u0259 d\u0259, melanoma, Merkel x\u0259r\u00e7\u0259ngi v\u0259 dermatofibrosarkoma \u00e7ox vaxt x\u0259st\u0259nin \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Statistikaya g\u00f6r\u0259, x\u0259r\u00e7\u0259ngin bu aqressiv n\u00f6vl\u0259ri \u00e7ox vaxt g\u0259nc ya\u015fda insanlarda ba\u015f verir v\u0259 m\u00fcalic\u0259si \u00e7\u0259tin olur. Buna g\u00f6r\u0259 d\u0259 melanoma bu g\u00fcn \u00f6l\u00fcm nisb\u0259tin\u0259 g\u00f6r\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri aras\u0131nda liderdir.<\/p>\n<p>Onkoloq Andrey Kaprinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n yaratd\u0131\u011f\u0131 t\u0259hl\u00fck\u0259 o dem\u0259k deyil ki, g\u00fcn\u00fcn parlaq v\u0259 g\u00fcn\u0259\u015fli vaxtlar\u0131nda \u00fcmumiyy\u0259tl\u0259 k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmamaq daha yax\u015f\u0131d\u0131r. Birincisi, bu, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan D vitamini m\u0259nb\u0259yi olmas\u0131 il\u0259 izah olunur.<br \/>\nD\u0259ri x\u0259r\u00e7\u0259nginin inki\u015faf ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn Kaprin nahar saatlar\u0131nda &#8211; 11-d\u0259n 16-a q\u0259d\u0259r birba\u015fa g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan qa\u00e7\u0131nma\u011f\u0131 t\u00f6vsiy\u0259 edib. Bu zaman g\u00fcn\u0259\u015f \u0259n aktivdir v\u0259 onun \u015f\u00fcalar\u0131 d\u0259riy\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 g\u00fcn\u0259\u015f yan\u0131qlar\u0131na s\u0259b\u0259b ola bil\u0259r. G\u00fcn\u00fcn qalan hiss\u0259sin\u0259 g\u0259linc\u0259, g\u00fcn\u0259\u015fd\u0259 qalark\u0259n d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi radiasiyan\u0131 filtrl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k x\u00fcsusi kreml\u0259rl\u0259 qorumaq daha yax\u015f\u0131d\u0131r.<\/p>\n<p>Kaprin xat\u0131rlad\u0131b ki, profilaktika v\u0259 sa\u011flam h\u0259yat t\u0259rzi x\u0259r\u00e7\u0259ngin inki\u015faf ehtimal\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Eyni zamanda h\u0259m pis v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259k, h\u0259m d\u0259 d\u00fczg\u00fcn qidalanma eyni d\u0259r\u0259c\u0259d\u0259 vacibdir. Buna g\u00f6r\u0259 d\u0259 o, sa\u011flam olmayan ya\u011flar, \u015f\u0259k\u0259r, y\u00fcks\u0259k kalorili v\u0259 tez h\u0259zm olunan karbohidratlarla z\u0259ngin qidalardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.\\BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havalar\u0131n isti ke\u00e7m\u0259si il\u0259 insanlar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan h\u0259zz alma\u011fa can at\u0131rlar, b\u0259z\u0259n onun \u00f6l\u00fcmc\u00fcl oldu\u011fu v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi is\u0259 unudulur. X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan d\u0259ri h\u00fcceyr\u0259l\u0259rinin mutasiyas\u0131na s\u0259b\u0259b olur. Onlardan b\u0259zil\u0259ri, m\u0259s\u0259l\u0259n, bazal h\u00fcceyr\u0259li v\u0259 skuam\u00f6z h\u00fcceyr\u0259li d\u0259ri x\u0259r\u00e7\u0259ngi m\u00fcalic\u0259 edil\u0259 bils\u0259 d\u0259, melanoma, Merkel x\u0259r\u00e7\u0259ngi v\u0259 dermatofibrosarkoma \u00e7ox vaxt x\u0259st\u0259nin \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olur. Statistikaya g\u00f6r\u0259, x\u0259r\u00e7\u0259ngin bu aqressiv n\u00f6vl\u0259ri \u00e7ox vaxt g\u0259nc ya\u015fda insanlarda ba\u015f verir v\u0259 m\u00fcalic\u0259si \u00e7\u0259tin olur. Buna g\u00f6r\u0259 d\u0259 melanoma bu g\u00fcn \u00f6l\u00fcm nisb\u0259tin\u0259 g\u00f6r\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri aras\u0131nda liderdir. Onkoloq Andrey&hellip;<\/p>\n","protected":false},"author":2,"featured_media":733943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c4e469f200f55008ac83003b12c7c266.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar\u0131n isti ke\u00e7m\u0259si il\u0259 insanlar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan h\u0259zz alma\u011fa can at\u0131rlar, b\u0259z\u0259n onun \u00f6l\u00fcmc\u00fcl oldu\u011fu v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi is\u0259 unudulur. X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan d\u0259ri h\u00fcceyr\u0259l\u0259rinin mutasiyas\u0131na s\u0259b\u0259b olur. Onlardan b\u0259zil\u0259ri, m\u0259s\u0259l\u0259n, bazal h\u00fcceyr\u0259li v\u0259 skuam\u00f6z h\u00fcceyr\u0259li d\u0259ri x\u0259r\u00e7\u0259ngi m\u00fcalic\u0259 edil\u0259 bils\u0259 d\u0259, melanoma, Merkel x\u0259r\u00e7\u0259ngi v\u0259 dermatofibrosarkoma \u00e7ox vaxt x\u0259st\u0259nin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733942"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733942"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/733942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/733943"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}