{"id":734012,"date":"2024-07-02T20:37:12","date_gmt":"2024-07-02T16:37:12","guid":{"rendered":"https:\/\/arantv.az\/?p=734012"},"modified":"2024-07-02T20:37:12","modified_gmt":"2024-07-02T16:37:12","slug":"saglamliq-ucun-yediyimiz-b%c9%99zi-meyv%c9%99l%c9%99r-olumcul-t%c9%99hluk%c9%99li-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=734012","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn yediyimiz b\u0259zi meyv\u0259l\u0259r \u00f6l\u00fcmc\u00fcl t\u0259hl\u00fck\u0259li imi\u015f"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Sa\u011flam, g\u00fccl\u00fc v\u0259 x\u0259st\u0259likl\u0259r\u0259 davaml\u0131 b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259ki meyv\u0259l\u0259rin g\u00fcc\u00fcnd\u0259n faydalanmaq laz\u0131md\u0131r. Lakin b\u0259zi meyv\u0259l\u0259rin d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r faydal\u0131 olmad\u0131\u011f\u0131 m\u0259lum olub.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar b\u0259zi meyv\u0259l\u0259rin \u00e7ox tez-tez istehlak edilm\u0259sinin m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259 v\u0259 diabet\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini ortaya qoyub.<\/p>\n<p>Meyv\u0259l\u0259r \u00e7ox vaxt vitaminl\u0259r, lifl\u0259r v\u0259 antioksidantlarla dolu olur. Meyv\u0259l\u0259rin orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 var. Ancaq bunu h\u0259r meyv\u0259 \u00fc\u00e7\u00fcn s\u00f6yl\u0259m\u0259k m\u00fcmk\u00fcn deyil. B\u0259zil\u0259ri x\u00fcsusil\u0259 h\u0259ddind\u0259n art\u0131q v\u0259 ya m\u00fc\u0259yy\u0259n \u015f\u0259kild\u0259 istehlak edildikd\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p><strong>Populyar olsa da, sa\u011flaml\u0131\u011fa d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r faydal\u0131 olmayan meyv\u0259l\u0259ri t\u0259qdim edirik:<\/strong><\/p>\n<p><strong>Porta\u011fal<\/strong><\/p>\n<p>Porta\u011fal, \u00fcmumiyy\u0259tl\u0259, immunitet sisteminizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259la olan y\u00fcks\u0259k C vitamini t\u0259rkibi il\u0259 tan\u0131n\u0131r. Amma bu sitrus meyv\u0259si y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 tur\u015fu da ehtiva edir. Buna g\u00f6r\u0259 d\u0259 m\u0259d\u0259 tur\u015fusunun artmas\u0131na, m\u0259d\u0259 yanmas\u0131 problemin\u0259, h\u0259tta refl\u00fcks\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u201cJournal of Gastroenterology and Hepatology\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya g\u00f6r\u0259, porta\u011fal kimi sitrus meyv\u0259l\u0259ri refl\u00fcks riskini art\u0131r\u0131r.<\/p>\n<p><strong>Li\u00e7i<\/strong><\/p>\n<p>Afrodiziak t\u0259siri il\u0259 tan\u0131nan ekzotik meyv\u0259l\u0259rd\u0259n biri olan li\u00e7i son ill\u0259r \u00e7ox populyarla\u015f\u0131b. H\u0259m dad\u0131, h\u0259m d\u0259 vitamin v\u0259 antioksidantlarla dolu t\u0259rkibin\u0259 g\u00f6r\u0259 \u00e7ox sevil\u0259n li\u00e7i d\u0259 gizli t\u0259hl\u00fck\u0259 m\u0259nb\u0259yidir.<\/p>\n<p>Bel\u0259 ki, li\u00e7i hipoqlisin A adl\u0131 t\u0259bii toksin ehtiva edir. X\u00fcsusil\u0259 acqar\u0131na istehlak edildikd\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131r\u0131r. \u201cJournal of Investigative Medicine\u201dd\u0259 d\u0259rc olunan ara\u015fd\u0131rma g\u00f6st\u0259rib ki, acqar\u0131na \u00e7oxlu miqdarda li\u00e7i istehlak ed\u0259n u\u015faqlar k\u0259skin hipoqlikemiyaya m\u0259ruz qal\u0131r. Bu, b\u0259zi hallarda q\u0131colmalara, h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b olur. Li\u00e7i qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259ri d\u0259yi\u015f\u0259n v\u0259 ya hipoqlikemiyaya meylli insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 riskli se\u00e7imdir.<\/p>\n<p>Riskl\u0259ri azaltmaq \u00fc\u00e7\u00fcn, li\u00e7id\u0259n h\u0259mi\u015f\u0259 az miqdarda yem\u0259k laz\u0131md\u0131r. Bu meyv\u0259d\u0259n balansla\u015fd\u0131r\u0131lm\u0131\u015f menyunun bir hiss\u0259si kimi h\u0259zz al\u0131n.<\/p>\n<p><strong>C\u0259nn\u0259t xurmas\u0131<\/strong><\/p>\n<p>Xurma y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibi say\u0259sind\u0259 s\u00fcr\u0259tli enerji art\u0131r\u0131c\u0131d\u0131r. Kalium v\u0259 maqnezium kimi vacib minerallar\u0131 t\u0259min etm\u0259sin\u0259 baxmayaraq, \u015f\u0259k\u0259r s\u0259viyy\u0259si h\u0259dd\u0259n art\u0131q y\u00fcks\u0259kdir. Bir xurman\u0131n t\u0259rkibind\u0259 16 qrama q\u0259d\u0259r \u015f\u0259k\u0259r ola bil\u0259r ki, bu da onu \u0259n y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli meyv\u0259l\u0259rind\u0259n birin\u0259 \u00e7evirir.<\/p>\n<p>Amerika Diabet D\u0259rn\u0259yin\u0259 g\u00f6r\u0259, xurma kimi t\u0259bii \u015f\u0259k\u0259ri y\u00fcks\u0259k olan qidalar\u0131 istehlak etm\u0259k qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rind\u0259 s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259r. Bu, x\u00fcsusil\u0259 diabetli v\u0259 ya diabet inki\u015faf<br \/>\nriski olan insanlar \u00fc\u00e7\u00fcn risklidir.<\/p>\n<p><strong>Kokos<\/strong><\/p>\n<p>Hind qozu qurudulmu\u015f formada, bir \u00e7ox desert v\u0259 q\u0259lyanalt\u0131lar\u0131n m\u0259\u015fhur t\u0259rkib hiss\u0259sidir. T\u0259z\u0259 hind qozunun sa\u011flaml\u0131\u011fa faydalar\u0131 olsa da, qurudulmu\u015f kokos kalori bombas\u0131na \u00e7evrilir.<\/p>\n<p>Qurudulmu\u015f hind qozunun ki\u00e7ik bir porsiyas\u0131nda \u0259h\u0259miyy\u0259tli kalori v\u0259 doymu\u015f ya\u011f olur. Bu, \u00e7ox miqdarda istehlak edildikd\u0259 \u00e7\u0259ki art\u0131m\u0131na v\u0259 \u00fcr\u0259k-damar probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>\u201cAmerican Journal of Clinical Nutrition\u201dda yay\u0131mlanan ara\u015fd\u0131rma, qurudulmu\u015f kokosdak\u0131 doymu\u015f ya\u011flar\u0131n y\u00fcks\u0259k q\u0259bulunun \u00fcr\u0259k x\u0259st\u0259liyi riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rib.\/\/Medicina.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam, g\u00fccl\u00fc v\u0259 x\u0259st\u0259likl\u0259r\u0259 davaml\u0131 b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259ki meyv\u0259l\u0259rin g\u00fcc\u00fcnd\u0259n faydalanmaq laz\u0131md\u0131r. Lakin b\u0259zi meyv\u0259l\u0259rin d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r faydal\u0131 olmad\u0131\u011f\u0131 m\u0259lum olub. Ara\u015fd\u0131rmalar b\u0259zi meyv\u0259l\u0259rin \u00e7ox tez-tez istehlak edilm\u0259sinin m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259 v\u0259 diabet\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini ortaya qoyub. Meyv\u0259l\u0259r \u00e7ox vaxt vitaminl\u0259r, lifl\u0259r v\u0259 antioksidantlarla dolu olur. Meyv\u0259l\u0259rin orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 var. Ancaq bunu h\u0259r meyv\u0259 \u00fc\u00e7\u00fcn s\u00f6yl\u0259m\u0259k m\u00fcmk\u00fcn deyil. B\u0259zil\u0259ri x\u00fcsusil\u0259 h\u0259ddind\u0259n art\u0131q v\u0259 ya m\u00fc\u0259yy\u0259n \u015f\u0259kild\u0259 istehlak edildikd\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. Populyar olsa da, sa\u011flaml\u0131\u011fa d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r faydal\u0131 olmayan meyv\u0259l\u0259ri t\u0259qdim edirik: Porta\u011fal Porta\u011fal,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":734013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/0b1a4927033494e81b0c58226f8774a4.jpg",535,363,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam, g\u00fccl\u00fc v\u0259 x\u0259st\u0259likl\u0259r\u0259 davaml\u0131 b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259ki meyv\u0259l\u0259rin g\u00fcc\u00fcnd\u0259n faydalanmaq laz\u0131md\u0131r. Lakin b\u0259zi meyv\u0259l\u0259rin d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r faydal\u0131 olmad\u0131\u011f\u0131 m\u0259lum olub. Ara\u015fd\u0131rmalar b\u0259zi meyv\u0259l\u0259rin \u00e7ox tez-tez istehlak edilm\u0259sinin m\u0259d\u0259 x\u0259st\u0259likl\u0259rin\u0259 v\u0259 diabet\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini ortaya qoyub. Meyv\u0259l\u0259r \u00e7ox vaxt vitaminl\u0259r, lifl\u0259r v\u0259 antioksidantlarla dolu olur. Meyv\u0259l\u0259rin orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 var. Ancaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/734012"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734012"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/734012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/734013"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}