{"id":735102,"date":"2024-07-06T09:03:03","date_gmt":"2024-07-06T05:03:03","guid":{"rendered":"https:\/\/arantv.az\/?p=735102"},"modified":"2024-07-06T09:03:03","modified_gmt":"2024-07-06T05:03:03","slug":"s%c9%99n-dem%c9%99-qarpiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=735102","title":{"rendered":"S\u0259n dem\u0259 qarp\u0131z…"},"content":{"rendered":"
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Qarp\u0131z\u0131n sa\u011flaml\u0131\u011fa yeni faydas\u0131 ortaya \u00e7\u0131xd\u0131<\/strong><\/em><\/p>\n

Yay aylar\u0131n\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan qarp\u0131z t\u0259bii \u015f\u0259k\u0259r t\u0259rkibli v\u0259 t\u0259rav\u0259tvericidir. M\u00fct\u0259x\u0259ssisl\u0259rin yeni a\u00e7\u0131qlamalar\u0131na g\u00f6r\u0259 qarp\u0131z h\u0259m d\u0259 b\u0259d\u0259nin elektrolit balans\u0131n\u0131 qoruyur.<\/p>\n

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T\u0259xmin\u0259n 20 ildir ki, endemik bitkil\u0259r kimi t\u0259bii k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131 m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar\u0131n\u0131 davam etdir\u0259n Hakan Ba\u015fl\u0131k bildirib ki, t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 ayd\u0131n oldu ki, bir yerd\u0259 s\u0131x b\u00f6y\u00fcy\u0259n bitkil\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir: \u201cYay m\u00f6vs\u00fcm\u00fc il\u0259 \u0259laq\u0259dar olaraq x\u00fcsusil\u0259 qarp\u0131z \u00fcz\u0259rind\u0259 ara\u015fd\u0131rma apard\u0131q. H\u0259m dad\u0131na, h\u0259m d\u0259 s\u0259rinl\u0259ndirici x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 bir \u00e7ox insan\u0131n l\u0259zz\u0259tl\u0259 yediyi qarp\u0131z\u0131n b\u0259d\u0259nin elektrolit balans\u0131n\u0131 da qorudu\u011funu a\u015fkar etdik. H\u0259kiml\u0259r t\u0259r\u0259find\u0259n qada\u011fan olunmad\u0131\u011f\u0131 t\u0259qdird\u0259 h\u0259r k\u0259s\u0259 yay m\u00f6vs\u00fcm\u00fcnd\u0259 bol-bol qarp\u0131z q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirik\u201d.<\/p>\n

Hakan Ba\u015fl\u0131k qeyd edib ki, qarp\u0131z\u0131n faydalar\u0131 say\u0131la bilm\u0259y\u0259c\u0259k q\u0259d\u0259r \u00e7oxdur v\u0259 t\u0259rkibind\u0259ki komponentl\u0259r bir \u00e7ox sa\u011flaml\u0131q problemini aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir: \u201cQarp\u0131zda likopen, beta-karoten v\u0259 C vitamini kimi g\u00fccl\u00fc antioksidanlar var. Bu komponentl\u0259r b\u0259d\u0259ni qoruyur. S\u0259rb\u0259st radikallar\u0131n s\u0259b\u0259b oldu\u011fu h\u00fcceyr\u0259 ziyan\u0131n\u0131 v\u0259 x\u0259r\u00e7\u0259ngi \u00f6nl\u0259y\u0259r\u0259k, eyni zamanda, \u00fcr\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259r\u0259 tutulma riskini azald\u0131r.<\/p>\n

Qarp\u0131z\u0131n 92 faizi sudan ibar\u0259tdir ki, bu da onu m\u00fck\u0259mm\u0259l hidratasiya m\u0259nb\u0259yi edir. X\u00fcsusil\u0259 isti yay aylar\u0131nda b\u0259d\u0259nin su ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn ideald\u0131r. Bundan \u0259lav\u0259, qarp\u0131z b\u0259d\u0259nin maye balans\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n potasyum kimi elektrolitl\u0259r\u0259 malikdir. Karpuzda sitrulin adl\u0131 bir amin tur\u015fusu var. \u0130ltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azalda bil\u0259r\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, idman\u00e7\u0131lar aras\u0131nda m\u0259\u015fhur olan qarp\u0131z \u015fir\u0259si m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki y\u00fcks\u0259k su v\u0259 elektrolitl\u0259rl\u0259 z\u0259ngin olmas\u0131 onu su-elektrolit balans\u0131n\u0131n qorunmas\u0131nda t\u0259sirli edir.\u00a0\u00a0 X\u00fcsusil\u0259 kalium \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 \u0259z\u0259l\u0259 funksiyalar\u0131 \u00fc\u00e7\u00fcn vacibdir. Qarp\u0131z\u0131n bu x\u00fcsusiyy\u0259tl\u0259ri onu isti havalarda v\u0259 intensiv fiziki i\u015fl\u0259rd\u0259n sonra orqanizmi balansla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn ideal meyv\u0259y\u0259 \u00e7evirir.<\/p>\n

Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n

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Qarp\u0131z\u0131n sa\u011flaml\u0131\u011fa yeni faydas\u0131 ortaya \u00e7\u0131xd\u0131 Yay aylar\u0131n\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan qarp\u0131z t\u0259bii \u015f\u0259k\u0259r t\u0259rkibli v\u0259 t\u0259rav\u0259tvericidir. M\u00fct\u0259x\u0259ssisl\u0259rin yeni a\u00e7\u0131qlamalar\u0131na g\u00f6r\u0259 qarp\u0131z h\u0259m d\u0259 b\u0259d\u0259nin elektrolit balans\u0131n\u0131 qoruyur. T\u0259xmin\u0259n 20 ildir ki, endemik bitkil\u0259r kimi t\u0259bii k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131 m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar\u0131n\u0131 davam etdir\u0259n Hakan Ba\u015fl\u0131k bildirib ki, t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 ayd\u0131n oldu ki, bir yerd\u0259 s\u0131x b\u00f6y\u00fcy\u0259n bitkil\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir: \u201cYay m\u00f6vs\u00fcm\u00fc il\u0259 \u0259laq\u0259dar olaraq x\u00fcsusil\u0259 qarp\u0131z \u00fcz\u0259rind\u0259 ara\u015fd\u0131rma apard\u0131q. H\u0259m dad\u0131na, h\u0259m d\u0259 s\u0259rinl\u0259ndirici x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 bir \u00e7ox insan\u0131n l\u0259zz\u0259tl\u0259 yediyi qarp\u0131z\u0131n b\u0259d\u0259nin elektrolit balans\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":735103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1f2b325d172017668116763284111072971.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z\u0131n sa\u011flaml\u0131\u011fa yeni faydas\u0131 ortaya \u00e7\u0131xd\u0131 Yay aylar\u0131n\u0131n \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan qarp\u0131z t\u0259bii \u015f\u0259k\u0259r t\u0259rkibli v\u0259 t\u0259rav\u0259tvericidir. M\u00fct\u0259x\u0259ssisl\u0259rin yeni a\u00e7\u0131qlamalar\u0131na g\u00f6r\u0259 qarp\u0131z h\u0259m d\u0259 b\u0259d\u0259nin elektrolit balans\u0131n\u0131 qoruyur. T\u0259xmin\u0259n 20 ildir ki, endemik bitkil\u0259r kimi t\u0259bii k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131 m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar\u0131n\u0131 davam etdir\u0259n Hakan Ba\u015fl\u0131k bildirib ki, t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 ayd\u0131n oldu ki, bir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735102"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735102"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/735103"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}