Son ill\u0259rd\u0259 populyarla\u015fan fasil\u0259li oruc h\u0259l\u0259 d\u0259 \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc qoruma\u011fa davam edir.<\/p>\n
Medicina.az x\u0259b\u0259r verir ki, \u0259n m\u0259\u015fhur fasil\u0259li oruc n\u00f6vl\u0259rind\u0259n biri 16\/8-dir.<\/p>\n
Bu \u00fcsulda birinci yem\u0259kl\u0259 ikinci yem\u0259k aras\u0131nda 8 saat, son yem\u0259kl\u0259 n\u00f6vb\u0259ti g\u00fcn\u00fcn birinci yem\u0259yi aras\u0131nda is\u0259 16 saatl\u0131q fasil\u0259 olur. Bir s\u00f6zl\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn n\u0259 yediyiniz q\u0259d\u0259r, yem\u0259yi n\u0259 vaxt yediyiniz d\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n
Uzman dietoloq Ye\u015fim Ay Atik sosial median\u0131n t\u0259siri il\u0259 m\u0259\u015fhurla\u015fan bu qidalanma yana\u015fmas\u0131n\u0131n m\u0259nfi v\u0259 m\u00fcsb\u0259t c\u0259h\u0259tl\u0259rind\u0259n dan\u0131\u015f\u0131b.
\nO, fasil\u0259li orucun h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. Dietoloq x\u00fcsusil\u0259 d\u0259 xroniki sa\u011flaml\u0131q problemi olanlar\u0131n, hamil\u0259 v\u0259 ya s\u00fcd ver\u0259n qad\u0131nlar\u0131n, qidalanma poz\u011funlu\u011fu olanlar\u0131n v\u0259 yeniyetm\u0259l\u0259rin sa\u011flaml\u0131q riskl\u0259ri il\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259c\u0259kl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
Fasil\u0259li orucun \u00fcst\u00fcnl\u00fckl\u0259ri:<\/p>\n
– \u00c7\u0259ki n\u0259zar\u0259tini t\u0259min edir v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r
\n– H\u00fcceyr\u0259l\u0259ri yenil\u0259yir v\u0259 t\u0259mir edir.
\n– Beyin funksiyalar\u0131n\u0131 qoruyur.
\n– Dig\u0259r p\u0259hrizl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha asan t\u0259tbiq edilir.<\/p>\n
Fasil\u0259li orucun m\u0259nfi t\u0259sirl\u0259ri:<\/p>\n
– Enerji k\u0259skin a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr.<\/p>\n
– Dehidrasiya riski art\u0131r.<\/p>\n
– Uzun m\u00fcdd\u0259t he\u00e7 n\u0259 yem\u0259m\u0259k orqanizmd\u0259 natrium, kalium v\u0259 dig\u0259r minerallar\u0131n balans\u0131n\u0131 poza bil\u0259r.<\/p>\n
– Vaxt m\u0259hdudiyy\u0259ti insanlar\u0131n sosial m\u00fcnasib\u0259tl\u0259rin\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r.<\/p>\n
– Stress yarad\u0131r.<\/p>\n
Qeyd ed\u0259k ki, fasil\u0259li orucla ba\u011fl\u0131 apar\u0131lan b\u0259zi ara\u015fd\u0131rmalar onun \u00e7ox yararl\u0131 oldu\u011funu \u00fcz\u0259 \u00e7\u0131xarsa da, dig\u0259r ara\u015fd\u0131rmalar tam \u0259ks n\u0259tic\u0259 g\u00f6st\u0259rib.<\/p>\n
M\u0259s\u0259l\u0259n, Amerika \u00dcr\u0259k D\u0259rn\u0259yinin mart ay\u0131nda ke\u00e7irdiyi konfransda bu c\u00fcr p\u0259hrizl\u0259r\u0259 \u0259m\u0259l ed\u0259n insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskinin 91 faiz daha y\u00fcks\u0259k oldu\u011fu bildirilib. Xroniki x\u0259st\u0259likl\u0259rd\u0259n v\u0259 ya x\u0259r\u00e7\u0259ngd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar aras\u0131nda oruc tutanlar\u0131n \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ya insultdan \u00f6lm\u0259 riskinin 66 faiz \u00e7ox oldu\u011fu qeyd olunub.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son ill\u0259rd\u0259 populyarla\u015fan fasil\u0259li oruc h\u0259l\u0259 d\u0259 \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc qoruma\u011fa davam edir. Medicina.az x\u0259b\u0259r verir ki, \u0259n m\u0259\u015fhur fasil\u0259li oruc n\u00f6vl\u0259rind\u0259n biri 16\/8-dir. Bu \u00fcsulda birinci yem\u0259kl\u0259 ikinci yem\u0259k aras\u0131nda 8 saat, son yem\u0259kl\u0259 n\u00f6vb\u0259ti g\u00fcn\u00fcn birinci yem\u0259yi aras\u0131nda is\u0259 16 saatl\u0131q fasil\u0259 olur. Bir s\u00f6zl\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn n\u0259 yediyiniz q\u0259d\u0259r, yem\u0259yi n\u0259 vaxt yediyiniz d\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Uzman dietoloq Ye\u015fim Ay Atik sosial median\u0131n t\u0259siri il\u0259 m\u0259\u015fhurla\u015fan bu qidalanma yana\u015fmas\u0131n\u0131n m\u0259nfi v\u0259 m\u00fcsb\u0259t c\u0259h\u0259tl\u0259rind\u0259n dan\u0131\u015f\u0131b. O, fasil\u0259li orucun h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. Dietoloq x\u00fcsusil\u0259 d\u0259 xroniki sa\u011flaml\u0131q…<\/p>\n","protected":false},"author":2,"featured_media":735123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1720190456_2024-07-05-15-03-50uoc7gwvqovxwbnfnx1if_file.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 populyarla\u015fan fasil\u0259li oruc h\u0259l\u0259 d\u0259 \u00fcst\u00fcnl\u00fcy\u00fcn\u00fc qoruma\u011fa davam edir. Medicina.az x\u0259b\u0259r verir ki, \u0259n m\u0259\u015fhur fasil\u0259li oruc n\u00f6vl\u0259rind\u0259n biri 16\/8-dir. Bu \u00fcsulda birinci yem\u0259kl\u0259 ikinci yem\u0259k aras\u0131nda 8 saat, son yem\u0259kl\u0259 n\u00f6vb\u0259ti g\u00fcn\u00fcn birinci yem\u0259yi aras\u0131nda is\u0259 16 saatl\u0131q fasil\u0259 olur. Bir s\u00f6zl\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn n\u0259 yediyiniz q\u0259d\u0259r, yem\u0259yi n\u0259 vaxt yediyiniz d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735122"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735122"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/735123"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}