{"id":735343,"date":"2024-07-07T10:44:57","date_gmt":"2024-07-07T06:44:57","guid":{"rendered":"https:\/\/arantv.az\/?p=735343"},"modified":"2024-07-07T10:44:57","modified_gmt":"2024-07-07T06:44:57","slug":"boyr%c9%99k-daslarinin-qarsisini-alan-icki","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=735343","title":{"rendered":"B\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan \u0130\u00c7K\u0130"},"content":{"rendered":"<p><strong>Porta\u011fal suyu yaln\u0131z dadl\u0131 deyil, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n qiym\u0259tli qida m\u0259nb\u0259yidir.\u00a0<\/strong><\/p>\n<p>Bu i\u00e7kinin t\u0259rkibind\u0259 C vitamini, fol tur\u015fusu v\u0259 kalium kimi bir s\u0131ra \u0259sas komponentl\u0259r var ki, bu da orqanizmin sa\u011flam saxlanmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p><strong>1. \u00dcr\u0259yin g\u00fccl\u0259ndirilm\u0259si<\/strong><\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, porta\u011fal suyu i\u00e7m\u0259k qan t\u0259zyiqini v\u0259 yax\u015f\u0131 xolesterol s\u0259viyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan v\u0259 qan t\u0259zyiqini azaltma\u011fa k\u00f6m\u0259k ed\u0259n t\u0259bii flavonoid olan hesperidinin t\u0259rkibin\u0259 g\u00f6r\u0259 ola bil\u0259r.<\/p>\n<p><strong>2. Antioksidant t\u0259rkibi<\/strong><\/p>\n<p>Porta\u011fal suyu g\u00fccl\u00fc antioksidantlar olan karotenoidl\u0259r, flavonoidl\u0259r v\u0259 C vitamini il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r b\u0259d\u0259nd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir ki, bu da immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 h\u00fcceyr\u0259l\u0259ri z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>3. T\u0259kmill\u0259\u015fdirilmi\u015f idrak sa\u011flaml\u0131\u011f\u0131<\/strong><\/p>\n<p>Porta\u011fal suyunun m\u00fcnt\u0259z\u0259m istehlak\u0131 yadda\u015f v\u0259 konsentrasiya kimi koqnitiv funksiyalar\u0131n azalmas\u0131 riski il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu, i\u00e7kinin sinir h\u00fcceyr\u0259l\u0259rini oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n antioksidan x\u00fcsusiyy\u0259tl\u0259ri il\u0259 ba\u011fl\u0131 ola bil\u0259r.<\/p>\n<p><strong>4. \u0130mmunitet funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n<p>Porta\u011fal suyunda olan C vitamini immunitet sistemini d\u0259st\u0259kl\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynay\u0131r. B\u0259d\u0259nin qoruyucu mane\u0259l\u0259rini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 immunitet h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Fol tur\u015fusu immunitet sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn d\u0259 vacibdir.<\/p>\n<p><strong>5. B\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n<p>Porta\u011fal suyu i\u00e7m\u0259k b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n sidikd\u0259 sitrat s\u0259viyy\u0259sini art\u0131rma\u011fa v\u0259 \u201cpH\u201dn\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bu t\u0259sir limon suyu kimi dig\u0259r \u015fir\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha t\u0259sirli say\u0131l\u0131r.<\/p>\n<p>Porta\u011fal suyu t\u0259kc\u0259 dadl\u0131 i\u00e7ki deyil, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn laz\u0131m olan qiym\u0259tli qida m\u0259nb\u0259yidir. Bu i\u00e7kinin m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259yi g\u00fccl\u0259ndirm\u0259k, immunitet sistemini d\u0259st\u0259kl\u0259m\u0259k v\u0259 oksidl\u0259\u015fdirici stressd\u0259n qorunmaq kimi bir \u00e7ox fayda ver\u0259 bil\u0259r.\/\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011fal suyu yaln\u0131z dadl\u0131 deyil, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n qiym\u0259tli qida m\u0259nb\u0259yidir.\u00a0 Bu i\u00e7kinin t\u0259rkibind\u0259 C vitamini, fol tur\u015fusu v\u0259 kalium kimi bir s\u0131ra \u0259sas komponentl\u0259r var ki, bu da orqanizmin sa\u011flam saxlanmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. 1. \u00dcr\u0259yin g\u00fccl\u0259ndirilm\u0259si T\u0259dqiqatlar g\u00f6st\u0259rir ki, porta\u011fal suyu i\u00e7m\u0259k qan t\u0259zyiqini v\u0259 yax\u015f\u0131 xolesterol s\u0259viyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan v\u0259 qan t\u0259zyiqini azaltma\u011fa k\u00f6m\u0259k ed\u0259n t\u0259bii flavonoid olan hesperidinin t\u0259rkibin\u0259 g\u00f6r\u0259 ola bil\u0259r. 2. Antioksidant t\u0259rkibi Porta\u011fal suyu g\u00fccl\u00fc antioksidantlar olan karotenoidl\u0259r, flavonoidl\u0259r v\u0259 C vitamini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":735344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/43cc79cc5fdb9d81f5552aa5bc2e8db4.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011fal suyu yaln\u0131z dadl\u0131 deyil, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n qiym\u0259tli qida m\u0259nb\u0259yidir.\u00a0 Bu i\u00e7kinin t\u0259rkibind\u0259 C vitamini, fol tur\u015fusu v\u0259 kalium kimi bir s\u0131ra \u0259sas komponentl\u0259r var ki, bu da orqanizmin sa\u011flam saxlanmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. 1. \u00dcr\u0259yin g\u00fccl\u0259ndirilm\u0259si T\u0259dqiqatlar g\u00f6st\u0259rir ki, porta\u011fal suyu i\u00e7m\u0259k qan t\u0259zyiqini v\u0259 yax\u015f\u0131 xolesterol s\u0259viyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rma\u011fa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735343"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735343"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/735344"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}