“\u0130sti havada \u00fcr\u0259k x\u0259st\u0259liyi olan insanlar su rejimini qorumal\u0131 v\u0259 “n\u0259f\u0259s alan” par\u00e7alardan haz\u0131rlanm\u0131\u015f geyiml\u0259r geyinm\u0259lidirl\u0259r”.<\/p>\n
Bu bar\u0259d\u0259 AB\u015e Kardioloji Assosiasiyas\u0131n\u0131n (AHA) h\u0259kiml\u0259rinin “MedicalXpress”d\u0259 d\u0259rc olunan m\u0259qal\u0259sind\u0259 deyilir.<\/p>\n
Ekspertl\u0259r izah edibl\u0259r ki, y\u00fcks\u0259k hava temperaturu il\u0259 \u0259laq\u0259li \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin k\u0259skinl\u0259\u015fm\u0259sinin v\u0259 \u00f6l\u00fcm hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 m\u00fcvafiq t\u0259hl\u00fck\u0259sizlik qaydalar\u0131na riay\u0259t etm\u0259kl\u0259 almaq olar.<\/p>\n
Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti hava t\u0259kc\u0259 z\u0259if \u00fcr\u0259yi olan insanlar \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 u\u015faqlar, ya\u015fl\u0131lar, el\u0259c\u0259 d\u0259 hipertoniya v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n
“Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259halinin h\u0259ssas qruplar\u0131n\u0131n g\u00fcn\u0259\u015f aktivliyinin pik oldu\u011fu vaxt\u0131nda evd\u0259 qalma\u011f\u0131 t\u00f6vsiy\u0259 olunur. K\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmazdan \u0259vv\u0259l pamb\u0131q, k\u0259tan v\u0259 ya n\u0259m \u00e7\u0259km\u0259 x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik poliester kimi “n\u0259f\u0259s alan” par\u00e7alardan haz\u0131rlanm\u0131\u015f a\u00e7\u0131q r\u0259ngli geyiml\u0259r geyinm\u0259k laz\u0131md\u0131r. Ba\u015f \u00f6rt\u00fcy\u00fc, g\u00fcn\u0259\u015f eyn\u0259yi v\u0259 krem unudulmamal\u0131d\u0131r”, – dey\u0259 m\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r.<\/p>\n
Bundan ba\u015fqa h\u0259kiml\u0259r insanlar\u0131 su rejimini qoruma\u011fa, kofein v\u0259 ya alkoqol t\u0259rkibli susuzla\u015fd\u0131r\u0131c\u0131 i\u00e7kil\u0259rd\u0259n imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131blar.<\/p>\n
K\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmaq z\u0259rur\u0259ti yarand\u0131qda h\u0259kiml\u0259r k\u00f6lg\u0259li yerl\u0259rd\u0259n ke\u00e7m\u0259yi v\u0259 k\u00fc\u00e7\u0259d\u0259 s\u0259rin yerl\u0259rd\u0259 istirah\u0259t fasil\u0259l\u0259ri il\u0259 h\u0259r\u0259k\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u0130sti havada \u00fcr\u0259k x\u0259st\u0259liyi olan insanlar su rejimini qorumal\u0131 v\u0259 “n\u0259f\u0259s alan” par\u00e7alardan haz\u0131rlanm\u0131\u015f geyiml\u0259r geyinm\u0259lidirl\u0259r”. Bu bar\u0259d\u0259 AB\u015e Kardioloji Assosiasiyas\u0131n\u0131n (AHA) h\u0259kiml\u0259rinin “MedicalXpress”d\u0259 d\u0259rc olunan m\u0259qal\u0259sind\u0259 deyilir. Ekspertl\u0259r izah edibl\u0259r ki, y\u00fcks\u0259k hava temperaturu il\u0259 \u0259laq\u0259li \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin k\u0259skinl\u0259\u015fm\u0259sinin v\u0259 \u00f6l\u00fcm hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 m\u00fcvafiq t\u0259hl\u00fck\u0259sizlik qaydalar\u0131na riay\u0259t etm\u0259kl\u0259 almaq olar. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti hava t\u0259kc\u0259 z\u0259if \u00fcr\u0259yi olan insanlar \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 u\u015faqlar, ya\u015fl\u0131lar, el\u0259c\u0259 d\u0259 hipertoniya v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. “Sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259halinin h\u0259ssas qruplar\u0131n\u0131n g\u00fcn\u0259\u015f aktivliyinin pik oldu\u011fu vaxt\u0131nda evd\u0259 qalma\u011f\u0131 t\u00f6vsiy\u0259…<\/p>\n","protected":false},"author":2,"featured_media":735844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d7fde107a9d5594e839807f3a54c2ee1.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“\u0130sti havada \u00fcr\u0259k x\u0259st\u0259liyi olan insanlar su rejimini qorumal\u0131 v\u0259 “n\u0259f\u0259s alan” par\u00e7alardan haz\u0131rlanm\u0131\u015f geyiml\u0259r geyinm\u0259lidirl\u0259r”. Bu bar\u0259d\u0259 AB\u015e Kardioloji Assosiasiyas\u0131n\u0131n (AHA) h\u0259kiml\u0259rinin “MedicalXpress”d\u0259 d\u0259rc olunan m\u0259qal\u0259sind\u0259 deyilir. Ekspertl\u0259r izah edibl\u0259r ki, y\u00fcks\u0259k hava temperaturu il\u0259 \u0259laq\u0259li \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin k\u0259skinl\u0259\u015fm\u0259sinin v\u0259 \u00f6l\u00fcm hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 m\u00fcvafiq t\u0259hl\u00fck\u0259sizlik qaydalar\u0131na riay\u0259t etm\u0259kl\u0259 almaq olar. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735843"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735843"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/735844"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}