{"id":735866,"date":"2024-07-09T10:13:43","date_gmt":"2024-07-09T06:13:43","guid":{"rendered":"https:\/\/arantv.az\/?p=735866"},"modified":"2024-07-09T10:13:43","modified_gmt":"2024-07-09T06:13:43","slug":"hansi-daha-faydalidir-mineral-su-yoxsa-soda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=735866","title":{"rendered":"Hans\u0131 daha faydal\u0131d\u0131r- mineral su, yoxsa soda?"},"content":{"rendered":"<p><em><strong>Havan\u0131n temperaturunun y\u00fcks\u0259k olmas\u0131 bir \u00e7ox insanlar\u0131n su v\u0259 mineral itkisi problemi il\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259s maye itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131 hans\u0131lard\u0131r?<\/strong><\/em><\/p>\n<p>Dr. Bu\u011fra Adil Buyruk\u00e7u bildirib ki, yay aylar\u0131nda b\u0259d\u0259nd\u0259 su itkisi il\u0259 \u0259laq\u0259dar yaranan yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, \u015f\u00fcur darl\u0131\u011f\u0131 v\u0259 k\u0259skin b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi probleml\u0259r a\u015fkara \u00e7\u0131x\u0131r.\u00a0 G\u00fcn\u0259\u015f yan\u0131\u011f\u0131 v\u0259 g\u00fcn vurmas\u0131 il\u0259 yana\u015f\u0131, b\u0259d\u0259nd\u0259ki maye itkisi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/07\/08\/\/-e2db7186172045158461416575510589895.jpg\" alt=\"\" \/><\/p>\n<p>B\u0259d\u0259nd\u0259 maye itkisinin \u0259n \u0259h\u0259miyy\u0259tli s\u0259b\u0259bi t\u0259rl\u0259m\u0259dir. Madd\u0259l\u0259r m\u00fcbadil\u0259si t\u0259rl\u0259m\u0259 v\u0259 t\u0259n\u0259ff\u00fcs yolu il\u0259 artan b\u0259d\u0259n istiliyini balansda saxlama\u011fa \u00e7al\u0131\u015f\u0131r. Ancaq havan\u0131n temperaturunun y\u00fcks\u0259k oldu\u011fu vaxtlarda b\u0259d\u0259nin bu m\u00fcdafi\u0259 mexanizmi kifay\u0259t etmir, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 il\u0259 su v\u0259 elektrolit itkisi ba\u015f verir. \u0130tiril\u0259n maye v\u0259 minerallar \u0259v\u0259z olunmazsa, orqanlar, h\u00fcceyr\u0259l\u0259r v\u0259 toxumalar d\u00fczg\u00fcn i\u015fl\u0259y\u0259 bilm\u0259z. Bu v\u0259ziyy\u0259t h\u0259yati orqanlara m\u0259nfi t\u0259sir edir v\u0259 ciddi sa\u011flaml\u0131q probleml\u0259ri yarad\u0131r. B\u0259d\u0259nin \u015foka d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olan y\u00fcks\u0259k \u00a0susuzluq hallar\u0131n\u0131n m\u00fcalic\u0259si is\u0259 yaln\u0131z x\u0259st\u0259xana \u015f\u0259raitind\u0259 h\u0259yata ke\u00e7iril\u0259 bil\u0259r.<\/p>\n<p><strong>Mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n<p>Yaz aylar\u0131nda h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259kl\u0259 b\u0259d\u0259nimiz yaln\u0131z suyu deyil, h\u0259m d\u0259 duz v\u0259 minerallar\u0131 da itirir. Bu is\u0259 b\u0259d\u0259nimizd\u0259 elektrolitl\u0259rin balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. X\u00fcsusil\u0259 d\u0259 b\u0259d\u0259nimizin natrium v\u0259 kalium balans\u0131 qar\u0131\u015f\u0131qd\u0131r. \u015eidd\u0259tli dehidratasiya il\u0259 yana\u015f\u0131 istilikd\u0259n qaynaqlanan x\u0259st\u0259likl\u0259r, m\u0259s\u0259l\u0259n, istilik vurmas\u0131, b\u00f6yr\u0259k probleml\u0259ri, \u015fok v\u0259 koma kimi sa\u011flaml\u0131q probleml\u0259ri d\u0259 ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/07\/08\/\/-7bccfde7172045160813304199611085250.jpg\" alt=\"\" \/><\/p>\n<p><strong>Maye v\u0259 mineral itkisinin qar\u015f\u0131s\u0131 nec\u0259 al\u0131n\u0131r?<\/strong><\/p>\n<p>G\u00fcnd\u0259lik maye q\u0259bulunuzu diqq\u0259td\u0259 saxlamaqla t\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 yaranan maye v\u0259 mineral itkisinin qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr. G\u00fcnd\u0259 h\u0259r 20 kilo \u00fc\u00e7\u00fcn 1 litr su i\u00e7\u0259 bil\u0259rsiniz. Ancaq isti havalarda daha \u00e7ox suya ehtiyac olaca\u011f\u0131 \u00fc\u00e7\u00fcn bu miqdar\u0131 bir az da art\u0131rmaq sizin \u0259linizd\u0259dir. Ancaq susuzlu\u011fu g\u00f6zl\u0259m\u0259d\u0259n su i\u00e7m\u0259yi v\u0259rdi\u015f hal\u0131na g\u0259tirs\u0259niz, susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 \u00e7ox daha asan almaq m\u00fcmk\u00fcnd\u00fcr. B\u0259d\u0259nin t\u0259rl\u0259m\u0259 yolu il\u0259 atd\u0131\u011f\u0131 minerallar\u0131 \u0259v\u0259zl\u0259m\u0259yin, elektrolit balans\u0131n\u0131 b\u0259rpa etm\u0259yin v\u0259 su itkisini aradan qald\u0131rma\u011f\u0131n \u0259n sad\u0259 yolu mineral suyu i\u00e7m\u0259kdir. Kalsium, maqnezium v\u0259 kalium kimi minerallarla z\u0259ngin olan bu suyun bir \u00e7ox faydalar\u0131 var. G\u00fcn \u0259rzind\u0259 q\u0259bul etdiyiniz mineral sular b\u0259d\u0259ninizin yor\u011funlu\u011funu aradan qald\u0131r\u0131r, h\u0259m\u00e7inin m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sistemin\u0259 faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259ki minerallar \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azaltmaqla yana\u015f\u0131, daha parlaq d\u0259riy\u0259 sahib olma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>Soda, yoxsa\u00a0mineral su?<\/strong><\/p>\n<p>Soda v\u0259 mineral su eyni i\u00e7kil\u0259r kimi q\u0259bul edilir. Amma bu yanl\u0131\u015f fikirdir. \u00c7\u00fcnki soda i\u00e7m\u0259li suya v\u0259 ya dig\u0259r t\u0259mizl\u0259nmi\u015f suya karbondioksit \u0259lav\u0259 etm\u0259kl\u0259 \u0259ld\u0259 edilir. Y\u0259ni s\u00fcni i\u00e7kidir. Ancaq mineral su yer qab\u0131\u011f\u0131n\u0131n m\u00fcxt\u0259lif d\u0259rinlikl\u0259rind\u0259 uy\u011fun geoloji \u015f\u0259raitd\u0259 t\u0259bii olaraq meydana g\u0259lir. Y\u0259ni yeralt\u0131 qaynaqlardan g\u0259l\u0259n t\u0259bii bir i\u00e7kidir v\u0259 bu x\u00fcsusiyy\u0259t onun t\u0259rkibind\u0259 bol miqdarda mineral ehtiva etm\u0259sin\u0259 imkan verir. G\u00fcnd\u0259 bir-iki \u015f\u00fc\u015f\u0259 i\u00e7ilm\u0259si b\u0259d\u0259nin ehtiyac duydu\u011fu minerallar\u0131 alma\u011fa k\u00f6m\u0259k edir. X\u00fcsusil\u0259 d\u0259 yem\u0259kd\u0259n sonra v\u0259 ya idmandan sonra i\u00e7m\u0259k daha m\u0259sl\u0259h\u0259tlidir. Ancaq h\u0259r \u015feyin h\u0259ddind\u0259n art\u0131q olmas\u0131 kimi, mineral suyu i\u00e7m\u0259yin d\u0259 bir limiti var. \u018fks\u0259r insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259si olmasa da, b\u0259zi insanlar minerallardan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n d\u0259 suyun h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bul edilm\u0259m\u0259si \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/p>\n<p><strong>\u015e\u0259fa m\u0259nb\u0259yi kompotlar<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/07\/08\/\/-ac4395ad172045165132764727910297283.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Kompot t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n haz\u0131rland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn tam bir vitamin anbar\u0131d\u0131r. Susuzlu\u011fu aradan qald\u0131rmaqla yana\u015f\u0131 immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. X\u00fcsusil\u0259 gaval\u0131, alma, \u0259rik, al\u00e7a v\u0259 heyva kompotu i\u00e7m\u0259k h\u0259m daha l\u0259zz\u0259tli, h\u0259m d\u0259 daha faydal\u0131d\u0131r.<\/p>\n<p><strong>Diqq\u0259t!<\/strong><\/p>\n<p><strong>Q\u0131zmar istid\u0259 maye itkisinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bunlara \u0259m\u0259l edin:<\/strong><\/p>\n<p><strong>Susuzluq hiss etm\u0259s\u0259niz d\u0259, g\u00fcn \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq su i\u00e7m\u0259y\u0259 davam edin.<\/strong><\/p>\n<p><strong>Susuzlu\u011funuzu qazl\u0131 i\u00e7kil\u0259r, \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 aradan qald\u0131rma\u011fa \u00e7al\u0131\u015fmay\u0131n. \u00c7\u00fcnki suyu he\u00e7 n\u0259 \u0259v\u0259z ed\u0259 bilm\u0259z.<\/strong><\/p>\n<p><strong>G\u00fcn \u0259rzind\u0259 su il\u0259 yana\u015f\u0131 mineral suyu, s\u00fcd v\u0259 bitki \u00e7ay\u0131 q\u0259bul edin.<\/strong><\/p>\n<p><strong>G\u00fcn \u0259rzind\u0259 sulu meyv\u0259l\u0259r yeyin.<\/strong><\/p>\n<p><strong>P\u0259hriziniz\u0259 vitamin v\u0259 minerallarla z\u0259ngin qidalar\u0131 m\u00fctl\u0259q \u0259lav\u0259 edin.<\/strong><\/p>\n<p><strong>\u0130sti havalarda ya\u011fl\u0131 v\u0259 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durun v\u0259 zeytun ya\u011f\u0131 il\u0259 bi\u015firilmi\u015f yem\u0259kl\u0259rl\u0259 qidalan\u0131n.<\/strong><\/p>\n<p><em><strong>Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havan\u0131n temperaturunun y\u00fcks\u0259k olmas\u0131 bir \u00e7ox insanlar\u0131n su v\u0259 mineral itkisi problemi il\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259s maye itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131 hans\u0131lard\u0131r? Dr. Bu\u011fra Adil Buyruk\u00e7u bildirib ki, yay aylar\u0131nda b\u0259d\u0259nd\u0259 su itkisi il\u0259 \u0259laq\u0259dar yaranan yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, \u015f\u00fcur darl\u0131\u011f\u0131 v\u0259 k\u0259skin b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi probleml\u0259r a\u015fkara \u00e7\u0131x\u0131r.\u00a0 G\u00fcn\u0259\u015f yan\u0131\u011f\u0131 v\u0259 g\u00fcn vurmas\u0131 il\u0259 yana\u015f\u0131, b\u0259d\u0259nd\u0259ki maye itkisi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. B\u0259d\u0259nd\u0259 maye itkisinin \u0259n \u0259h\u0259miyy\u0259tli s\u0259b\u0259bi t\u0259rl\u0259m\u0259dir. Madd\u0259l\u0259r m\u00fcbadil\u0259si t\u0259rl\u0259m\u0259 v\u0259 t\u0259n\u0259ff\u00fcs yolu il\u0259 artan b\u0259d\u0259n istiliyini balansda saxlama\u011fa \u00e7al\u0131\u015f\u0131r. Ancaq havan\u0131n temperaturunun y\u00fcks\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":735867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f81398ac172045144634855620510692983.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havan\u0131n temperaturunun y\u00fcks\u0259k olmas\u0131 bir \u00e7ox insanlar\u0131n su v\u0259 mineral itkisi problemi il\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259s maye itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131 hans\u0131lard\u0131r? Dr. Bu\u011fra Adil Buyruk\u00e7u bildirib ki, yay aylar\u0131nda b\u0259d\u0259nd\u0259 su itkisi il\u0259 \u0259laq\u0259dar yaranan yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, \u015f\u00fcur darl\u0131\u011f\u0131 v\u0259 k\u0259skin b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi probleml\u0259r a\u015fkara \u00e7\u0131x\u0131r.\u00a0 G\u00fcn\u0259\u015f yan\u0131\u011f\u0131 v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735866"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735866"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/735866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/735867"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}