{"id":736284,"date":"2024-07-10T17:11:59","date_gmt":"2024-07-10T13:11:59","guid":{"rendered":"https:\/\/arantv.az\/?p=736284"},"modified":"2024-07-10T17:11:59","modified_gmt":"2024-07-10T13:11:59","slug":"badami-isladib-yeyin-mocuz%c9%99nin-sahidi-olun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=736284","title":{"rendered":"Badam\u0131 islad\u0131b yeyin, M\u00d6C\u00dcZ\u018fN\u0130N \u015fahidi olun"},"content":{"rendered":"<p><strong>Badam\u0131n insan orqanizmin\u0259 faydas\u0131 sonsuzdur. \u0130slad\u0131lm\u0131\u015f badam is\u0259 v\u00fccudumuz \u00fcz\u0259rind\u0259 sehrli t\u0259sir\u0259 malikdir.<\/strong><\/p>\n<p>Badam\u0131n t\u0259rkibind\u0259 sonsuz sayda vitamin, mineral v\u0259 ya\u011f tur\u015fular\u0131 var.<\/p>\n<p><strong>B\u0259s onu yem\u0259d\u0259n \u00f6nc\u0259 suda islatsaq, n\u0259 ba\u015f ver\u0259r?<\/strong><\/p>\n<p>Quru badam\u0131n qab\u0131\u011f\u0131ndak\u0131 fermentl\u0259r \u00e7\u0259yird\u0259yi qorumaq \u00fc\u00e7\u00fcnd\u00fcr. \u0130slatd\u0131qdan sonra is\u0259 \u00e7\u0259yird\u0259yin qab\u0131\u011f\u0131 asanca \u00e7\u0131x\u0131r. Bu zaman yeyil\u0259n badam orqanizmd\u0259 daha asan h\u0259zm olunur. \u00dcmumiyy\u0259tl\u0259, qoz, f\u0131nd\u0131q, badam v\u0259 dig\u0259r quru meyv\u0259l\u0259ri qab\u0131qs\u0131z yey\u0259nd\u0259 faydas\u0131 bir\u0259 be\u015f art\u0131r. Odur ki, m\u00fct\u0259x\u0259ssisl\u0259r bu \u0259rzaqlar\u0131 gec\u0259d\u0259n suda saxlay\u0131b, s\u0259h\u0259r yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p><strong>\u00dcr\u0259y\u0259 faydas\u0131 sonsuzdur<\/strong><\/p>\n<p>Badam\u0131n t\u0259rkibind\u0259ki ya\u011f, z\u00fclal v\u0259 kalsiumun orqanizm\u0259, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259y\u0259 faydas\u0131 h\u0259dsizdir. Vitamin E \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin, maqnezium is\u0259 \u00fcr\u0259k sanc\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u0130slad\u0131lm\u0131\u015f badam arteriya damar\u0131n\u0131n da f\u0259aliyy\u0259tini t\u0259nziml\u0259yir.<\/p>\n<p>Enerji m\u0259nb\u0259yidir\u0130slad\u0131lm\u0131\u015f badam \u00e7ox b\u00f6y\u00fck t\u0259sir\u0259 malik enerji m\u0259nb\u0259yidir. G\u00fcnd\u0259lik hals\u0131zl\u0131qla m\u00fcbariz\u0259 apar\u0131b, enerjini art\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 islad\u0131lm\u0131\u015f badam yem\u0259k t\u00f6vsiy\u0259 olunur. Bu madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir, xolesterinin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n<p><strong>Beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n<p>Badam\u0131n t\u0259rkibind\u0259ki riboflavin v\u0259 ya l-karnitin madd\u0259si \u015f\u00fcurun aktivliyini art\u0131r\u0131r, Alzeymer x\u0259st\u0259liyinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir<\/strong><\/p>\n<p>Fosfor, mineral v\u0259 vitaminl\u0259r s\u00fcm\u00fckl\u0259ri daha m\u00f6hk\u0259m v\u0259 sa\u011flam edir. Bu is\u0259 di\u015fl\u0259ri m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 v\u0259 osteoporoz x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa xidm\u0259t edir.<\/p>\n<p><strong>Qan t\u0259zyiqini t\u0259nziml\u0259yir<\/strong><\/p>\n<p>Badam\u0131n t\u0259rkibind\u0259ki kalium qan t\u0259zyiqini t\u0259nziml\u0259yir, natrium is\u0259 qan\u0131n laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. (publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badam\u0131n insan orqanizmin\u0259 faydas\u0131 sonsuzdur. \u0130slad\u0131lm\u0131\u015f badam is\u0259 v\u00fccudumuz \u00fcz\u0259rind\u0259 sehrli t\u0259sir\u0259 malikdir. Badam\u0131n t\u0259rkibind\u0259 sonsuz sayda vitamin, mineral v\u0259 ya\u011f tur\u015fular\u0131 var. B\u0259s onu yem\u0259d\u0259n \u00f6nc\u0259 suda islatsaq, n\u0259 ba\u015f ver\u0259r? Quru badam\u0131n qab\u0131\u011f\u0131ndak\u0131 fermentl\u0259r \u00e7\u0259yird\u0259yi qorumaq \u00fc\u00e7\u00fcnd\u00fcr. \u0130slatd\u0131qdan sonra is\u0259 \u00e7\u0259yird\u0259yin qab\u0131\u011f\u0131 asanca \u00e7\u0131x\u0131r. Bu zaman yeyil\u0259n badam orqanizmd\u0259 daha asan h\u0259zm olunur. \u00dcmumiyy\u0259tl\u0259, qoz, f\u0131nd\u0131q, badam v\u0259 dig\u0259r quru meyv\u0259l\u0259ri qab\u0131qs\u0131z yey\u0259nd\u0259 faydas\u0131 bir\u0259 be\u015f art\u0131r. Odur ki, m\u00fct\u0259x\u0259ssisl\u0259r bu \u0259rzaqlar\u0131 gec\u0259d\u0259n suda saxlay\u0131b, s\u0259h\u0259r yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u00dcr\u0259y\u0259 faydas\u0131 sonsuzdur Badam\u0131n t\u0259rkibind\u0259ki ya\u011f, z\u00fclal v\u0259 kalsiumun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":736285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352-488x365.png",488,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1767aa393924f3338fa1de339bd93352.png",637,476,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Badam\u0131n insan orqanizmin\u0259 faydas\u0131 sonsuzdur. \u0130slad\u0131lm\u0131\u015f badam is\u0259 v\u00fccudumuz \u00fcz\u0259rind\u0259 sehrli t\u0259sir\u0259 malikdir. Badam\u0131n t\u0259rkibind\u0259 sonsuz sayda vitamin, mineral v\u0259 ya\u011f tur\u015fular\u0131 var. B\u0259s onu yem\u0259d\u0259n \u00f6nc\u0259 suda islatsaq, n\u0259 ba\u015f ver\u0259r? Quru badam\u0131n qab\u0131\u011f\u0131ndak\u0131 fermentl\u0259r \u00e7\u0259yird\u0259yi qorumaq \u00fc\u00e7\u00fcnd\u00fcr. \u0130slatd\u0131qdan sonra is\u0259 \u00e7\u0259yird\u0259yin qab\u0131\u011f\u0131 asanca \u00e7\u0131x\u0131r. Bu zaman yeyil\u0259n badam orqanizmd\u0259 daha asan h\u0259zm olunur.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736284"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736284"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/736285"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}