{"id":736558,"date":"2024-07-11T16:39:07","date_gmt":"2024-07-11T12:39:07","guid":{"rendered":"https:\/\/arantv.az\/?p=736558"},"modified":"2024-07-11T16:39:07","modified_gmt":"2024-07-11T12:39:07","slug":"4-gun-davam-ed%c9%99n-t%c9%99hluk%c9%99-x%c9%99b%c9%99rdarligi-4-5-bal","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=736558","title":{"rendered":"4 g\u00fcn davam ed\u0259n t\u0259hl\u00fck\u0259 x\u0259b\u0259rdarl\u0131\u011f\u0131 &#8211; 4-5 bal&#8230;"},"content":{"rendered":"<p><strong>Yer k\u00fcr\u0259sini d\u00f6rd g\u00fcn davam ed\u0259c\u0259k 9 bal g\u00fcc\u00fcnd\u0259 maqnit qas\u0131r\u011fas\u0131 b\u00fcr\u00fcy\u00fcb.<\/strong><\/p>\n<p>Bu g\u00fcn 9, sonrak\u0131 g\u00fcnl\u0259rd\u0259 4-5 bal g\u00f6zl\u0259nilir.<\/p>\n<p>Hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olan insanlar miqren, apatiya, \u00fcr\u0259kbulanma ya\u015fayacaq v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131 ke\u00e7ir\u0259 bil\u0259r.<\/p>\n<p>Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 \u00f6z\u00fcn\u00fcz\u0259 nec\u0259 qulluq etm\u0259lisiniz<\/p>\n<p>Maqnit qas\u0131r\u011falar\u0131 rifah\u0131m\u0131za v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. Bu d\u00f6vrd\u0259 \u00f6z\u00fcn\u00fcz\u0259 qulluq etm\u0259k vacibdir.<\/p>\n<p>Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131zdak\u0131 d\u0259yi\u015fiklikl\u0259ri izl\u0259yin. Ba\u015f a\u011fr\u0131s\u0131, z\u0259if yuxu, apatiya v\u0259 ya q\u0131c\u0131qlanma ba\u015f ver\u0259 bil\u0259r. Qeyri-adi \u0259lam\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fsan\u0131z, h\u0259kiminizl\u0259 \u0259laq\u0259 saxlamal\u0131s\u0131n\u0131z.<\/p>\n<p>Maqnit qas\u0131r\u011falar\u0131 artan narahatl\u0131q v\u0259 stress\u0259 s\u0259b\u0259b ola bil\u0259r. Meditasiya, d\u0259rin n\u0259f\u0259s v\u0259 ya yoqa kimi istirah\u0259t \u00fcsullar\u0131n\u0131 s\u0131nay\u0131n.<\/p>\n<p>Sa\u011flam h\u0259yat t\u0259rzi, o c\u00fcml\u0259d\u0259n m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t, balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 yax\u015f\u0131 yuxu maqnit qas\u0131r\u011falar\u0131n\u0131n b\u0259d\u0259niniz\u0259 t\u0259sirini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yer k\u00fcr\u0259sini d\u00f6rd g\u00fcn davam ed\u0259c\u0259k 9 bal g\u00fcc\u00fcnd\u0259 maqnit qas\u0131r\u011fas\u0131 b\u00fcr\u00fcy\u00fcb. Bu g\u00fcn 9, sonrak\u0131 g\u00fcnl\u0259rd\u0259 4-5 bal g\u00f6zl\u0259nilir. Hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olan insanlar miqren, apatiya, \u00fcr\u0259kbulanma ya\u015fayacaq v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131 ke\u00e7ir\u0259 bil\u0259r. Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 \u00f6z\u00fcn\u00fcz\u0259 nec\u0259 qulluq etm\u0259lisiniz Maqnit qas\u0131r\u011falar\u0131 rifah\u0131m\u0131za v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. Bu d\u00f6vrd\u0259 \u00f6z\u00fcn\u00fcz\u0259 qulluq etm\u0259k vacibdir. Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131zdak\u0131 d\u0259yi\u015fiklikl\u0259ri izl\u0259yin. Ba\u015f a\u011fr\u0131s\u0131, z\u0259if yuxu, apatiya v\u0259 ya q\u0131c\u0131qlanma ba\u015f ver\u0259 bil\u0259r. Qeyri-adi \u0259lam\u0259tl\u0259rl\u0259 qar\u015f\u0131la\u015fsan\u0131z, h\u0259kiminizl\u0259 \u0259laq\u0259 saxlamal\u0131s\u0131n\u0131z. Maqnit qas\u0131r\u011falar\u0131 artan narahatl\u0131q v\u0259 stress\u0259 s\u0259b\u0259b ola bil\u0259r. Meditasiya, d\u0259rin n\u0259f\u0259s&hellip;<\/p>\n","protected":false},"author":2,"featured_media":736559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/af658f5134cb5896af0ed2e9767d2590.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yer k\u00fcr\u0259sini d\u00f6rd g\u00fcn davam ed\u0259c\u0259k 9 bal g\u00fcc\u00fcnd\u0259 maqnit qas\u0131r\u011fas\u0131 b\u00fcr\u00fcy\u00fcb. Bu g\u00fcn 9, sonrak\u0131 g\u00fcnl\u0259rd\u0259 4-5 bal g\u00f6zl\u0259nilir. Hava \u015f\u0259raitind\u0259n as\u0131l\u0131 olan insanlar miqren, apatiya, \u00fcr\u0259kbulanma ya\u015fayacaq v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131 ke\u00e7ir\u0259 bil\u0259r. Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 \u00f6z\u00fcn\u00fcz\u0259 nec\u0259 qulluq etm\u0259lisiniz Maqnit qas\u0131r\u011falar\u0131 rifah\u0131m\u0131za v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r. Bu d\u00f6vrd\u0259 \u00f6z\u00fcn\u00fcz\u0259 qulluq etm\u0259k vacibdir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736558"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736558"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/736559"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}