\u0130sti havada \u0259n vacib \u015fey orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r, eyni zamanda ham\u0131 s\u0259rinl\u0259m\u0259k ist\u0259yir. Bunun \u00fc\u00e7\u00fcn b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r var.<\/p>\n
ARANTV.AZ <\/strong>\u00a0Aif.ru-ya istinadla bel\u0259 \u0259rzaqlar\u0131n b\u0259zil\u0259ri bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n Xiyar – 90% su t\u0259rkibli t\u0259r\u0259v\u0259z kalsium, mineral duzlar v\u0259 “C” vitamini il\u0259 z\u0259ngindir. Xiyar\u0131 h\u0259m t\u0259k yem\u0259k, h\u0259m d\u0259 salata \u0259lav\u0259 kimi istifad\u0259 etm\u0259k olar. Xiyar\u0131 duzsuz yem\u0259k daha yax\u015f\u0131d\u0131r, \u00e7\u00fcnki duz orqanizmd\u0259 mayeni saxlay\u0131r ki, bu da b\u0259d\u0259nin \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n Moruq – b\u00f6y\u00fck miqdarda faydal\u0131 tur\u015fular, vitaminl\u0259r, duz v\u0259 efir ya\u011flar\u0131 olan nadir gil\u0259meyv\u0259l\u0259rd\u0259n biridir. T\u0259z\u0259 moruq t\u0259kc\u0259 acl\u0131\u011f\u0131 yat\u0131rm\u0131r, h\u0259m d\u0259 b\u0259d\u0259n temperaturunu a\u015fa\u011f\u0131 sal\u0131r. Bundan \u0259lav\u0259, bu ki\u00e7ik gil\u0259meyv\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Yemi\u015f – 95% su t\u0259rkibli \u015fir\u0259li v\u0259 \u015firin bostan bitkisidir. O, qan yaranmas\u0131 prosesind\u0259 i\u015ftirak ed\u0259n b\u00f6y\u00fck miqdarda fol tur\u015fusu t\u0259rkibin\u0259 g\u00f6r\u0259 orqanizmd\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n Qarp\u0131z – h\u0259m acl\u0131\u011f\u0131, h\u0259m d\u0259 susuzlu\u011fu yat\u0131ran \u0259n \u015fir\u0259li yay gil\u0259meyv\u0259sidir v\u0259 90% sudan ibar\u0259tdir. Qarp\u0131z lif, vitamin qruplar\u0131 v\u0259 \u0259n \u0259sas\u0131 antioksidantlar\u0131n m\u0259nb\u0259yidir.<\/p>\n Nan\u0259 – \u00e7ox su t\u0259rkibi olmasa da, orqanizmin s\u0259rinl\u0259m\u0259 hissini yax\u015f\u0131 t\u0259min ed\u0259n bitkidir. T\u0259bii mentol say\u0259sind\u0259 bu bitki bizi s\u0259rinl\u0259dir. Bu, sanki beynimizin, t\u0259x\u0259yy\u00fcl\u00fcm\u00fcz\u00fcn oyunudur. H\u0259m\u00e7inin nan\u0259 soyudulmu\u015f suya \u0259lav\u0259 edildikd\u0259 susuzlu\u011fu yat\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n Balqabaq – orqanizm t\u0259r\u0259find\u0259n asanl\u0131qla h\u0259zm olunan t\u0259r\u0259v\u0259zdir. Onlar \u00e7oxlu miqdarda vitaminl\u0259r v\u0259 lif t\u0259rkib edir ki, bu da susuzlu\u011fu v\u0259 acl\u0131\u011f\u0131 yat\u0131rma\u011fa k\u00f6m\u0259k edir. Balqaba\u011f\u0131n haz\u0131rlanma \u00fcsullar\u0131 m\u00fcxt\u0259lif ola bil\u0259r, lakin onlar eyni d\u0259r\u0259c\u0259d\u0259 k\u00f6m\u0259k edir.<\/p>\n T\u0259z\u0259 g\u00f6y\u0259rti – \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, ya\u015f\u0131l so\u011fan, ispanaq, salat yarpaqlar\u0131. Bu, yayda vitaminl\u0259rin x\u0259zin\u0259sidir. \u018fsas \u00fcst\u00fcnl\u00fcy\u00fc – l\u0259kd\u0259n qopar\u0131b d\u0259rhal s\u00fcfr\u0259y\u0259 verm\u0259k m\u00fcmk\u00fcnd\u00fcr. Onlardan m\u00fcxt\u0259lif yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda istifad\u0259 etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130sti havada \u0259n vacib \u015fey orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r, eyni zamanda ham\u0131 s\u0259rinl\u0259m\u0259k ist\u0259yir. Bunun \u00fc\u00e7\u00fcn b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r var. ARANTV.AZ \u00a0Aif.ru-ya istinadla bel\u0259 \u0259rzaqlar\u0131n b\u0259zil\u0259ri bar\u0259d\u0259 m\u0259lumat verir. Xiyar – 90% su t\u0259rkibli t\u0259r\u0259v\u0259z kalsium, mineral duzlar v\u0259 “C” vitamini il\u0259 z\u0259ngindir. Xiyar\u0131 h\u0259m t\u0259k yem\u0259k, h\u0259m d\u0259 salata \u0259lav\u0259 kimi istifad\u0259 etm\u0259k olar. Xiyar\u0131 duzsuz yem\u0259k daha yax\u015f\u0131d\u0131r, \u00e7\u00fcnki duz orqanizmd\u0259 mayeni saxlay\u0131r ki, bu da b\u0259d\u0259nin \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Moruq – b\u00f6y\u00fck miqdarda faydal\u0131 tur\u015fular, vitaminl\u0259r, duz v\u0259 efir ya\u011flar\u0131 olan nadir gil\u0259meyv\u0259l\u0259rd\u0259n biridir. T\u0259z\u0259 moruq…<\/p>\n","protected":false},"author":2,"featured_media":736687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1439361341_q.jpg",635,343,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti havada \u0259n vacib \u015fey orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r, eyni zamanda ham\u0131 s\u0259rinl\u0259m\u0259k ist\u0259yir. Bunun \u00fc\u00e7\u00fcn b\u0259zi qidalar v\u0259 i\u00e7kil\u0259r var. ARANTV.AZ \u00a0Aif.ru-ya istinadla bel\u0259 \u0259rzaqlar\u0131n b\u0259zil\u0259ri bar\u0259d\u0259 m\u0259lumat verir. Xiyar – 90% su t\u0259rkibli t\u0259r\u0259v\u0259z kalsium, mineral duzlar v\u0259 “C” vitamini il\u0259 z\u0259ngindir. Xiyar\u0131 h\u0259m t\u0259k yem\u0259k, h\u0259m d\u0259 salata \u0259lav\u0259 kimi istifad\u0259 etm\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736686"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736686"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/736687"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}