{"id":736970,"date":"2024-07-13T09:10:54","date_gmt":"2024-07-13T05:10:54","guid":{"rendered":"https:\/\/arantv.az\/?p=736970"},"modified":"2024-07-13T09:10:54","modified_gmt":"2024-07-13T05:10:54","slug":"bitki-yagini-v%c9%99-k%c9%99r%c9%99-il%c9%99-qatmayin-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=736970","title":{"rendered":"Bitki ya\u011f\u0131n\u0131 v\u0259 k\u0259r\u0259 il\u0259 qatmay\u0131n &#8211; S\u0259b\u0259b"},"content":{"rendered":"<p><em><strong>Tan\u0131nm\u0131\u015f Rusiyal\u0131 kardioloq, ail\u0259 h\u0259kimi v\u0259 bloqer Yelena An\u015fina k\u0259r\u0259 v\u0259 bitki ya\u011flar\u0131n\u0131n qar\u0131\u015fd\u0131rmas\u0131 haqq\u0131nda m\u0259lumat payla\u015f\u0131b.<\/strong><\/em><\/p>\n<p>H\u0259kim x\u0259b\u0259rdarl\u0131q edir ki, qidalanmada bitki (g\u00fcn\u0259baxan, qar\u015f\u0131dal\u0131, zeytun) v\u0259 k\u0259r\u0259 ya\u011f\u0131n\u0131 qar\u0131\u015fd\u0131rmaq q\u0259ti \u015f\u0259kild\u0259 olmaz.<\/p>\n<p>Saglamolun.az bildirir ki, h\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu halda piyl\u0259rin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259si k\u0259skin art\u0131r. Bu is\u0259 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r, aterosklerozun inki\u015faf\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Ateroskleroz zaman\u0131 damarlarda xolesterin y\u0131\u011f\u0131l\u0131r ki, bunun n\u0259tic\u0259sind\u0259 damarlar daral\u0131r, z\u0259ifl\u0259yir, k\u00f6vr\u0259k olur. B\u00fct\u00fcn bu patoloji prosesl\u0259r damarlar\u0131n partlamas\u0131 v\u0259 tam ba\u011flanmas\u0131 riskini qat-qat art\u0131r\u0131r. Ateroskleroz b\u00fct\u00fcn d\u00fcnyada \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, infarkt v\u0259 insultun \u0259sas s\u0259b\u0259bidir.<\/p>\n<p>H\u0259m\u00e7inin bitki v\u0259 k\u0259r\u0259 ya\u011flar\u0131n\u0131n birlikd\u0259 istehlak\u0131 art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Doktor An\u015fina yem\u0259k haz\u0131rlanmas\u0131 zaman\u0131 ya\u011flar\u0131 qar\u0131\u015fd\u0131rmama\u011f\u0131 t\u00f6vsiy\u0259 edir. Misal \u00fc\u00e7\u00fcn, kartof v\u0259 ya kotlet q\u0131zardanda bir \u00e7ox qad\u0131nlar bunu bitki v\u0259 k\u0259r\u0259 ya\u011flar\u0131n\u0131n qar\u0131\u015f\u0131\u011f\u0131nda edir. Bu yolverilm\u0259zdir.<\/p>\n<p>H\u0259m\u00e7inin kardioloq qeyd edir ki, ayr\u0131 ayr\u0131l\u0131qda k\u0259r\u0259 v\u0259 bitki ya\u011f\u0131nda haz\u0131rlanm\u0131\u015f qidalar\u0131 eyni qida q\u0259bulu zaman\u0131 yem\u0259k olmaz. M\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131nda haz\u0131rlanm\u0131\u015f sous v\u0259 bitki ya\u011f\u0131 \u0259lav\u0259 olunmu\u015f salat eyni qida q\u0259bulunda yeyilm\u0259m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tan\u0131nm\u0131\u015f Rusiyal\u0131 kardioloq, ail\u0259 h\u0259kimi v\u0259 bloqer Yelena An\u015fina k\u0259r\u0259 v\u0259 bitki ya\u011flar\u0131n\u0131n qar\u0131\u015fd\u0131rmas\u0131 haqq\u0131nda m\u0259lumat payla\u015f\u0131b. H\u0259kim x\u0259b\u0259rdarl\u0131q edir ki, qidalanmada bitki (g\u00fcn\u0259baxan, qar\u015f\u0131dal\u0131, zeytun) v\u0259 k\u0259r\u0259 ya\u011f\u0131n\u0131 qar\u0131\u015fd\u0131rmaq q\u0259ti \u015f\u0259kild\u0259 olmaz. Saglamolun.az bildirir ki, h\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu halda piyl\u0259rin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259si k\u0259skin art\u0131r. Bu is\u0259 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r, aterosklerozun inki\u015faf\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Ateroskleroz zaman\u0131 damarlarda xolesterin y\u0131\u011f\u0131l\u0131r ki, bunun n\u0259tic\u0259sind\u0259 damarlar daral\u0131r, z\u0259ifl\u0259yir, k\u00f6vr\u0259k olur. B\u00fct\u00fcn bu patoloji prosesl\u0259r damarlar\u0131n partlamas\u0131 v\u0259 tam ba\u011flanmas\u0131 riskini qat-qat art\u0131r\u0131r. Ateroskleroz b\u00fct\u00fcn d\u00fcnyada \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, infarkt v\u0259 insultun \u0259sas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":736971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63-553x365.jpg",553,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",640,422,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/d52ac9873cf38687417bc2634a908e63.jpg",758,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tan\u0131nm\u0131\u015f Rusiyal\u0131 kardioloq, ail\u0259 h\u0259kimi v\u0259 bloqer Yelena An\u015fina k\u0259r\u0259 v\u0259 bitki ya\u011flar\u0131n\u0131n qar\u0131\u015fd\u0131rmas\u0131 haqq\u0131nda m\u0259lumat payla\u015f\u0131b. H\u0259kim x\u0259b\u0259rdarl\u0131q edir ki, qidalanmada bitki (g\u00fcn\u0259baxan, qar\u015f\u0131dal\u0131, zeytun) v\u0259 k\u0259r\u0259 ya\u011f\u0131n\u0131 qar\u0131\u015fd\u0131rmaq q\u0259ti \u015f\u0259kild\u0259 olmaz. Saglamolun.az bildirir ki, h\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu halda piyl\u0259rin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259si k\u0259skin art\u0131r. Bu is\u0259 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r, aterosklerozun inki\u015faf\u0131n\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736970"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736970"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/736971"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}