Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 qidadan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 \u00e7oxal\u0131r. Bu s\u0259b\u0259bd\u0259n insanlar yayda q\u0131dalanmalar\u0131na ciddi fikir verm\u0259lidirl\u0259r. \u018fsas\u0259n d\u0259 azya\u015fl\u0131 u\u015faqlar\u0131n qidalanmas\u0131 diqq\u0259t m\u0259rk\u0259zind\u0259 olmal\u0131d\u0131r.<\/p>\n
H\u0259kiml\u0259r istid\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: s\u00fcd v\u0259 q\u0131cq\u0131rd\u0131lm\u0131\u015f s\u00fcd m\u0259hsullar\u0131, ya\u011fl\u0131 \u0259td\u0259n haz\u0131rlanan yem\u0259kl\u0259r, m\u00f6vs\u00fcmd\u0259nk\u0259nar al\u0131nan qarp\u0131z v\u0259 bostan bitkil\u0259ri v\u0259 \u00e7im\u0259rlikd\u0259n al\u0131nan yem\u0259kl\u0259r.<\/p>\n
H\u0259kiml\u0259r qeyd edir ki, infeksiyalar aras\u0131nda \u0259n \u00e7ox rast g\u0259lin\u0259n ba\u011f\u0131rsaq infeksiyalar\u0131d\u0131r. Onlar\u0131n 95 faizi virus m\u0259n\u015f\u0259lidir. Yaln\u0131z 5 faizi bakteriald\u0131r. Lakin onlar\u0131n ham\u0131s\u0131 yaln\u0131z n\u0259cis-oral yolla \u00f6t\u00fcr\u00fcl\u00fcr.<\/p>\n
1. S\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f (Konservl\u0259\u015fdirilmi\u015f) s\u00fcd m\u0259hsullar\u0131<\/p>\n
X\u00fcsusil\u0259 isti m\u00f6vs\u00fcmd\u0259 onlar\u0131 uzun m\u00fcdd\u0259t saxlamaq m\u00fcmk\u00fcn deyil. Ona g\u00f6r\u0259 d\u0259, bel\u0259 qidalar\u0131 \u00e7ox diqq\u0259tli q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n
Niy\u0259 g\u0259nc u\u015faqlar risk alt\u0131ndad\u0131r? M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, yeddi ya\u015f\u0131nad\u0259k u\u015faqlarda m\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011fu azd\u0131r, ona g\u00f6r\u0259 d\u0259 \u0259n a\u015fa\u011f\u0131 patogen bakteriyalar bel\u0259 bu \u015f\u0259raitd\u0259 yax\u015f\u0131 ya\u015fay\u0131r, \u00e7oxal\u0131r v\u0259 ba\u011f\u0131rsaq infeksiyalar\u0131na s\u0259b\u0259b olur.<\/p>\n
2. \u018ft m\u0259hsullar\u0131: \u015fi\u015f kabab v\u0259 k\u00f6m\u00fcrd\u0259 bi\u015fmi\u015f dig\u0259r \u0259t yem\u0259kl\u0259ri<\/p>\n
H\u0259kim Alla Lisitsyna vur\u011fulay\u0131r ki, 7 ya\u015fdan ki\u00e7ik u\u015faqlara manqalda bi\u015f\u0259n \u0259t verm\u0259m\u0259k daha yax\u015f\u0131d\u0131r:<\/p>\n
\u201cK\u00f6m\u00fcrd\u0259 bi\u015firil\u0259n \u0259t ad\u0259t\u0259n kifay\u0259t q\u0259d\u0259r bi\u015fmir. Bel\u0259 qidalar m\u00fcxt\u0259lif bakteriyalarla z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n kabab daha dadl\u0131d\u0131r.<\/p>\n
Amma bel\u0259 \u0259t yem\u0259kl\u0259ri saxlan\u0131la bilm\u0259z v\u0259 u\u015faqlarda m\u00fcxt\u0259lif z\u0259h\u0259rli infeksiyalara s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259, x\u00fcsusil\u0259 yay aylar\u0131nda kabab u\u015faqlar\u0131n qida rasionundan xaric edilm\u0259lidir\u201d, – dey\u0259 h\u0259kim bildirib.<\/p>\n
3. Soyuducuda saxlan\u0131lan a\u00e7\u0131lm\u0131\u015f u\u015faq qidalar\u0131<\/p>\n
\u018fks\u0259r hallarda, h\u0259yat\u0131n ilk \u00fc\u00e7 ilind\u0259 k\u00f6rp\u0259l\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015f k\u00f6rp\u0259 qidas\u0131 yem\u0259k t\u0259hl\u00fck\u0259sizdir. Bu, ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n b\u00fct\u00fcn n\u00f6v bakteriyalar \u00fc\u00e7\u00fcn da\u011f\u0131d\u0131c\u0131 olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n
U\u015faq qidas\u0131 qabla\u015fd\u0131rmas\u0131n\u0131n son istifad\u0259 tarixl\u0259rin\u0259 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. Qab\u0131n \u00fcz\u0259rind\u0259ki qapaq a\u00e7\u0131lm\u0131\u015f, z\u0259d\u0259l\u0259nmi\u015f olarsa, bu m\u0259hsulu u\u015fa\u011fa verm\u0259k olmaz. P\u00fcresi v\u0259 ya \u015fir\u0259si olan yum\u015faq qabla\u015fd\u0131rma da \u015fi\u015f\u0259rs\u0259 onu q\u0259ti istifad\u0259 etm\u0259k olmaz.<\/p>\n
4. Moruq, b\u00f6y\u00fcrtk\u0259n, tut v\u0259 ki\u00e7ik druplardan ibar\u0259t dig\u0259r gil\u0259meyv\u0259<\/p>\n
Qurulu\u015funun x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259, bu c\u00fcr gil\u0259meyv\u0259l\u0259ri xarici \u00e7irkl\u0259ndiricil\u0259rd\u0259n yax\u015f\u0131ca yuyulmaq \u00e7\u0259tindir. Buna g\u00f6r\u0259 d\u0259, \u00fc\u00e7 ya\u015f\u0131nad\u0259k u\u015faqlara bu gil\u0259meyv\u0259l\u0259ri verm\u0259m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n
Bazarda gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259r alark\u0259n b\u00fct\u00f6v, z\u0259d\u0259l\u0259nm\u0259mi\u015f olanlar\u0131 se\u00e7in.<\/p>\n
5. Xaricd\u0259n g\u0259tiril\u0259n qarp\u0131z v\u0259 qovunlar<\/p>\n
Yerli qarp\u0131z v\u0259 qovunlara \u00fcst\u00fcnl\u00fck verin. Onlar\u0131 m\u00f6vs\u00fcm\u00fcnd\u0259 al\u0131n. Birincisi, \u00e7\u00fcnki bu vaxta q\u0259d\u0259r onlar m\u00fctl\u0259q yeti\u015fibl\u0259r.<\/p>\n
\u0130kincisi, onlar xaricd\u0259n g\u0259tiril\u0259n m\u0259hsullardan f\u0259rqli olaraq, tranzit zaman\u0131 z\u0259d\u0259l\u0259n\u0259 bil\u0259n uzun da\u015f\u0131nmaya ehtiyac duymurlar. Z\u0259d\u0259l\u0259nmi\u015f qarp\u0131z v\u0259 qovunu almay\u0131n. Z\u0259d\u0259l\u0259nmi\u015f hiss\u0259ni k\u0259ss\u0259niz bel\u0259, art\u0131q bel\u0259 bir m\u0259hsul yey\u0259 bilm\u0259z.<\/p>\n
Yem\u0259kd\u0259n \u0259vv\u0259l qarp\u0131z v\u0259 qovunlar\u0131n qab\u0131\u011f\u0131n\u0131n \u00fcz\u0259rin\u0259 qaynar su t\u00f6k\u0259r\u0259k yax\u015f\u0131ca yumaq laz\u0131md\u0131r.<\/p>\n
6. \u00c7im\u0259rlikl\u0259rd\u0259 sat\u0131lan yem\u0259kl\u0259r<\/p>\n
U\u015faqlara \u00e7im\u0259rlikd\u0259 sat\u0131lan he\u00e7 bir m\u0259hsul almay\u0131n. Qaynad\u0131lm\u0131\u015f qar\u011f\u0131dal\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 bi\u015fmi\u015f pirojnalar, \u00e7ipsi, tortlar, pe\u00e7enye v\u0259 dig\u0259r bi\u015fmi\u015f m\u0259mulatlar z\u0259h\u0259rli infeksiyalar\u0131n m\u0259nb\u0259yidir.<\/p>\n
7. Kafe v\u0259 ya yem\u0259kxanalarda yem\u0259k<\/p>\n
\u0130ctimai ia\u015f\u0259 obyektl\u0259rind\u0259n al\u0131nan qidalar da risklidir. U\u015fa\u011f\u0131n\u0131z\u0131 qidaland\u0131rmaq \u00fc\u00e7\u00fcn yer se\u00e7\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz:<\/p>\n
\u0130nteryer\u0259 yox, i\u015f\u00e7il\u0259rin nec\u0259 geyindiyin\u0259 v\u0259 hamam\u0131n nec\u0259 saxland\u0131\u011f\u0131na bax\u0131n. Tualet antisanitar v\u0259ziyy\u0259td\u0259dirs\u0259, m\u0259tb\u0259xd\u0259 h\u0259r \u015feyin yax\u015f\u0131 olaca\u011f\u0131 ehtimal\u0131 azd\u0131r.<\/p>\n
M\u00fc\u0259ssis\u0259nin n\u0259 q\u0259d\u0259r yax\u015f\u0131 ziyar\u0259t edildiyini m\u00fc\u015fahid\u0259 edin. \u018fg\u0259r orada \u00e7oxlu insan varsa (ba\u015fqa ia\u015f\u0259 obyektl\u0259ri varsa), ona etibar ed\u0259 bil\u0259rsiniz.<\/p>\n
U\u015faqlar \u00fc\u00e7\u00fcn siz\u0259 tan\u0131\u015f olan v\u0259 bi\u015firm\u0259 texnologiyas\u0131n\u0131 bildiyiniz yem\u0259kl\u0259ri se\u00e7in. Risk etm\u0259yin.<\/p>\n
U\u015faqlar \u00fc\u00e7\u00fcn i\u00e7kil\u0259r<\/p>\n
U\u015faqlara su i\u00e7m\u0259yi \u00f6yr\u0259tm\u0259k, yayda bol-bol t\u0259miz su verm\u0259k laz\u0131md\u0131r. Ancaq su, x\u00fcsus\u0259n d\u0259 u\u015faqlarla bir yer\u0259 getdiyiniz zaman \u015f\u00fc\u015f\u0259l\u0259rd\u0259 saxlay\u0131n.<\/p>\n
Qazl\u0131 i\u00e7kil\u0259r\u0259 g\u0259linc\u0259, onlar\u0131 u\u015faqlara verm\u0259yin.\/\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 qidadan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 \u00e7oxal\u0131r. Bu s\u0259b\u0259bd\u0259n insanlar yayda q\u0131dalanmalar\u0131na ciddi fikir verm\u0259lidirl\u0259r. \u018fsas\u0259n d\u0259 azya\u015fl\u0131 u\u015faqlar\u0131n qidalanmas\u0131 diqq\u0259t m\u0259rk\u0259zind\u0259 olmal\u0131d\u0131r. H\u0259kiml\u0259r istid\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: s\u00fcd v\u0259 q\u0131cq\u0131rd\u0131lm\u0131\u015f s\u00fcd m\u0259hsullar\u0131, ya\u011fl\u0131 \u0259td\u0259n haz\u0131rlanan yem\u0259kl\u0259r, m\u00f6vs\u00fcmd\u0259nk\u0259nar al\u0131nan qarp\u0131z v\u0259 bostan bitkil\u0259ri v\u0259 \u00e7im\u0259rlikd\u0259n al\u0131nan yem\u0259kl\u0259r. H\u0259kiml\u0259r qeyd edir ki, infeksiyalar aras\u0131nda \u0259n \u00e7ox rast g\u0259lin\u0259n ba\u011f\u0131rsaq infeksiyalar\u0131d\u0131r. Onlar\u0131n 95 faizi virus m\u0259n\u015f\u0259lidir. Yaln\u0131z 5 faizi bakteriald\u0131r. Lakin onlar\u0131n ham\u0131s\u0131 yaln\u0131z n\u0259cis-oral yolla \u00f6t\u00fcr\u00fcl\u00fcr. 1. S\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f (Konservl\u0259\u015fdirilmi\u015f) s\u00fcd m\u0259hsullar\u0131 X\u00fcsusil\u0259 isti m\u00f6vs\u00fcmd\u0259 onlar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":736974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8ff55ed46d36ef242842e0a74e0d8ab6.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131zmar yay g\u00fcnl\u0259rind\u0259 qidadan z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131 \u00e7oxal\u0131r. Bu s\u0259b\u0259bd\u0259n insanlar yayda q\u0131dalanmalar\u0131na ciddi fikir verm\u0259lidirl\u0259r. \u018fsas\u0259n d\u0259 azya\u015fl\u0131 u\u015faqlar\u0131n qidalanmas\u0131 diqq\u0259t m\u0259rk\u0259zind\u0259 olmal\u0131d\u0131r. H\u0259kiml\u0259r istid\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: s\u00fcd v\u0259 q\u0131cq\u0131rd\u0131lm\u0131\u015f s\u00fcd m\u0259hsullar\u0131, ya\u011fl\u0131 \u0259td\u0259n haz\u0131rlanan yem\u0259kl\u0259r, m\u00f6vs\u00fcmd\u0259nk\u0259nar al\u0131nan qarp\u0131z v\u0259 bostan bitkil\u0259ri v\u0259 \u00e7im\u0259rlikd\u0259n al\u0131nan yem\u0259kl\u0259r. H\u0259kiml\u0259r qeyd edir ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736973"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736973"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/736973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/736974"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}