D\u0259niz suyu v\u0259 qum vannas\u0131 sanator-kurort reabilitasiyas\u0131n\u0131n \u00e7ox vacib hiss\u0259l\u0259ridir. Sad\u0259c\u0259, t\u0259hl\u00fck\u0259sizliyimiz \u00fc\u00e7\u00fcn b\u0259zi amill\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u0130shal, \u00fcr\u0259kbulanma, qar\u0131n a\u011fr\u0131s\u0131, b\u0259z\u0259n q\u0131zd\u0131rma \u0259lam\u0259tl\u0259ri il\u0259 tan\u0131d\u0131\u011f\u0131m\u0131z infeksion qastroenteritl\u0259r yayda tez-tez rast g\u0259lin\u0259n m\u0259d\u0259-ba\u011f\u0131rsaq pozuntular\u0131ndand\u0131r. \u0130kinci problem bu m\u00f6vs\u00fcmd\u0259 laz\u0131mi \u015f\u0259raitd\u0259 saxlan\u0131lmayan m\u0259hsullar\u0131n istehlak\u0131d\u0131r. \u0130sti hava bakteriyalar\u0131n b\u00f6y\u00fcm\u0259 s\u00fcr\u0259tini art\u0131r\u0131r. \u018flav\u0259 olaraq is\u0259 istiy\u0259 m\u0259ruz olan qidalar\u0131n q\u0259bulu, h\u0259tta t\u0259kc\u0259 \u0259traf m\u00fchitin temperaturu daxili mikrobiotam\u0131z\u0131, ba\u011f\u0131rsaq floram\u0131z\u0131 d\u0259yi\u015fir v\u0259 k\u00f6p, ishal, h\u0259zm \u00e7\u0259tinliyi kimi \u015fikay\u0259tl\u0259r meydana g\u0259lir.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin qastroenteroloqu Saniy\u0259 \u015eahver\u0259nova bildirib.<\/p>\n S.\u015eahver\u0259nova deyib ki, bu c\u00fcr hallarla rastla\u015fmamaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259k laz\u0131md\u0131r: \u201cD\u0259niz suyunun udulmas\u0131n\u0131n qar\u015f\u0131s\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r al\u0131nmal\u0131, gigiyena qaydalar\u0131na v\u0259 qidan\u0131n saxlanma \u015f\u0259raitin\u0259 d\u00fczg\u00fcn \u0259m\u0259l edilm\u0259lidir. Elektron qida termometri qida t\u0259hl\u00fck\u0259sizliyini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn z\u0259ruri elementdir. \u018fg\u0259r \u0259ks g\u00f6st\u0259ri\u015f yoxdursa, t\u0259bii probiotik olan qat\u0131qdan m\u00fct\u0259madi istifad\u0259 etm\u0259k olar.<\/p>\n Bildiyiniz kimi, m\u00f6vs\u00fcmi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin m\u00fct\u0259madi istehlak\u0131n\u0131n faydalar\u0131 \u00e7oxdur. Onlar vitamin, mineral deposu olmaqdan \u0259lav\u0259, qida lifi v\u0259 su m\u0259nb\u0259yidir. Bu da isti havada orqanizmin susuzla\u015fd\u0131\u011f\u0131 bir d\u00f6vrd\u0259 \u00e7ox laz\u0131md\u0131r. Amma yay aylar\u0131nda \u00e7oxlu su itirdiyimiz\u0259 g\u00f6r\u0259, ad\u0259t\u0259n bizim \u00fc\u00e7\u00fcn faydal\u0131 olan m\u0259d\u0259-ba\u011f\u0131rsaq ifrazat\u0131n\u0131n (\u00f6d, tur\u015fu istehsal\u0131) artmas\u0131 il\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin simptomlar\u0131 aktivl\u0259\u015f\u0259 bil\u0259r. Bunlar aras\u0131nda qastro-ezofageal reflyuks x\u0259st\u0259liyi, qastritl\u0259r, m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xora x\u0259st\u0259liyi, duodenitl\u0259r, funksional dispepsiya v\u0259 dig\u0259r x\u0259st\u0259likl\u0259ri qeyd etm\u0259k olar\u201d.<\/p>\n Qastroenteroloq qeyd edib ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 insanlar t\u0259bi\u0259tin qoynunda dinc\u0259lm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu zaman istehlak edil\u0259n haz\u0131r v\u0259 sa\u011flam olmayan qidalar, manqalda haz\u0131rlanan ya\u011fl\u0131 yem\u0259kl\u0259r, spirtli i\u00e7kil\u0259r – bunlar ham\u0131s\u0131 h\u0259zm sisteminin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, tez-tez q\u0259bizliy\u0259 s\u0259b\u0259b olur v\u0259 \u00f6d kis\u0259sinin f\u0259aliyy\u0259tini pozur. Qida q\u0259bul etdikd\u0259n sonra m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 qan ax\u0131n\u0131 s\u00fcr\u0259tl\u0259nir. H\u0259zmd\u0259n bir saat \u0259vv\u0259l fiziki aktivliy\u0259 ba\u015flasaq, h\u0259min ax\u0131n s\u00fcr\u0259tl\u0259n\u0259 bilm\u0259y\u0259c\u0259k. \u00c7\u00fcnki qan ax\u0131n\u0131 \u0259z\u0259l\u0259l\u0259r\u0259 do\u011fru y\u00f6n\u0259l\u0259c\u0259k v\u0259 h\u0259zmsizlik \u0259lam\u0259tl\u0259ri m\u00fc\u015fahid\u0259 olunacaq. Bunlara k\u00f6p, a\u011f\u0131rl\u0131q hissi, q\u0131cq\u0131rma v\u0259 dig\u0259rl\u0259ri daxildir. Alkoqol v\u0259 \u015firin i\u00e7kil\u0259rd\u0259n uzaq durmaq t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki onlar orqanizmin susuzla\u015fmas\u0131n\u0131 art\u0131r\u0131r. S\u00fcdl\u00fc m\u0259hsul olan v\u0259 yay aylar\u0131nda geni\u015f istehlak edil\u0259n dondurma ilkin susuzluq hissin\u0259 xo\u015f t\u0259sir ba\u011f\u0131\u015flasa da, sonradan b\u0259d\u0259n h\u0259rar\u0259tini art\u0131r\u0131r. Ona g\u00f6r\u0259 d\u0259 susuzluq zaman\u0131 dondurma yem\u0259k t\u00f6vsiy\u0259 olunmur.<\/p>\n \u201cQidalanma rejimimizi pozmamal\u0131y\u0131q, eyni zamanda, h\u0259ddind\u0259n art\u0131q qidalan\u0131b b\u0259d\u0259nimizi y\u00fckl\u0259m\u0259m\u0259liyik. Bol maye q\u0259bul edilm\u0259li, s\u0259rin m\u0259kanlarda olmal\u0131, g\u00fcn\u0259\u015fin pik saatlar\u0131nda a\u00e7\u0131q havada vaxt ke\u00e7irm\u0259m\u0259li, m\u00fcmk\u00fcn q\u0259d\u0259r sa\u011flam qidalanma v\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin q\u0259buluna \u00fcst\u00fcnl\u00fck verilm\u0259lidir\u201d, – dey\u0259 S.\u015eahver\u0259nova \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u0259niz suyu v\u0259 qum vannas\u0131 sanator-kurort reabilitasiyas\u0131n\u0131n \u00e7ox vacib hiss\u0259l\u0259ridir. Sad\u0259c\u0259, t\u0259hl\u00fck\u0259sizliyimiz \u00fc\u00e7\u00fcn b\u0259zi amill\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u0130shal, \u00fcr\u0259kbulanma, qar\u0131n a\u011fr\u0131s\u0131, b\u0259z\u0259n q\u0131zd\u0131rma \u0259lam\u0259tl\u0259ri il\u0259 tan\u0131d\u0131\u011f\u0131m\u0131z infeksion qastroenteritl\u0259r yayda tez-tez rast g\u0259lin\u0259n m\u0259d\u0259-ba\u011f\u0131rsaq pozuntular\u0131ndand\u0131r. \u0130kinci problem bu m\u00f6vs\u00fcmd\u0259 laz\u0131mi \u015f\u0259raitd\u0259 saxlan\u0131lmayan m\u0259hsullar\u0131n istehlak\u0131d\u0131r. \u0130sti hava bakteriyalar\u0131n b\u00f6y\u00fcm\u0259 s\u00fcr\u0259tini art\u0131r\u0131r. \u018flav\u0259 olaraq is\u0259 istiy\u0259 m\u0259ruz olan qidalar\u0131n q\u0259bulu, h\u0259tta t\u0259kc\u0259 \u0259traf m\u00fchitin temperaturu daxili mikrobiotam\u0131z\u0131, ba\u011f\u0131rsaq floram\u0131z\u0131 d\u0259yi\u015fir v\u0259 k\u00f6p, ishal, h\u0259zm \u00e7\u0259tinliyi kimi \u015fikay\u0259tl\u0259r meydana g\u0259lir. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin qastroenteroloqu Saniy\u0259 \u015eahver\u0259nova…<\/p>\n","protected":false},"author":2,"featured_media":737434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/17210341121884246433_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u0259niz suyu v\u0259 qum vannas\u0131 sanator-kurort reabilitasiyas\u0131n\u0131n \u00e7ox vacib hiss\u0259l\u0259ridir. Sad\u0259c\u0259, t\u0259hl\u00fck\u0259sizliyimiz \u00fc\u00e7\u00fcn b\u0259zi amill\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u0130shal, \u00fcr\u0259kbulanma, qar\u0131n a\u011fr\u0131s\u0131, b\u0259z\u0259n q\u0131zd\u0131rma \u0259lam\u0259tl\u0259ri il\u0259 tan\u0131d\u0131\u011f\u0131m\u0131z infeksion qastroenteritl\u0259r yayda tez-tez rast g\u0259lin\u0259n m\u0259d\u0259-ba\u011f\u0131rsaq pozuntular\u0131ndand\u0131r. \u0130kinci problem bu m\u00f6vs\u00fcmd\u0259 laz\u0131mi \u015f\u0259raitd\u0259 saxlan\u0131lmayan m\u0259hsullar\u0131n istehlak\u0131d\u0131r. \u0130sti hava bakteriyalar\u0131n b\u00f6y\u00fcm\u0259 s\u00fcr\u0259tini art\u0131r\u0131r. \u018flav\u0259 olaraq is\u0259 istiy\u0259 m\u0259ruz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737433"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737433"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/737434"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}