Daim a\u011fz\u0131na yem\u0259k atan, yem\u0259kl\u0259r aras\u0131nda bir at\u0131\u015fd\u0131rmas\u0131z qalmayan v\u0259 tez-tez acan insanlar \u0259slind\u0259, x\u0259st\u0259dir dey\u0259 bil\u0259rik.<\/p>\n
Yenisabah.az \u00a0x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri rusiyal\u0131 endokrinoloq Yekatirina Volkova deyib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, daim yem\u0259k ist\u0259yinin arxas\u0131nda t\u0259kc\u0259 psixoloji probleml\u0259ri gizl\u0259d\u0259 bilm\u0259z.<\/p>\n
Davaml\u0131 yem\u0259k ist\u0259yin\u0259 s\u0259b\u0259bl\u0259r bunlar ola bil\u0259r:<\/p>\n
1. Hipotriodizm. Qalxanab\u0259nz\u0259r v\u0259zinin disfunksiyas\u0131 zaman\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r: enerji almal\u0131 olan h\u0259r bir h\u00fcceyr\u0259 \u0259slind\u0259 \u201cac\u201d qal\u0131r. Buna g\u00f6r\u0259 d\u0259 t\u0259krar-t\u0259krar yem\u0259k ist\u0259yirs\u0259n.<\/p>\n
2. \u0130nsulin m\u00fcqavim\u0259ti. Bu v\u0259ziyy\u0259td\u0259 keyfiyy\u0259tsiz insulin kifay\u0259t q\u0259d\u0259r i\u015fl\u0259mir. Ql\u00fckozan\u0131 h\u00fcceyr\u0259y\u0259 effektiv \u015f\u0259kild\u0259 \u00e7atd\u0131ra bilmir, buna g\u00f6r\u0259 d\u0259 acl\u0131q siqnallar\u0131 insan\u0131n yenid\u0259n q\u0259lyanalt\u0131 yem\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
3. \u00a0Xrom \u00e7at\u0131\u015fmazl\u0131\u011f\u0131. Bu elementin olmamas\u0131 karbohidrat m\u00fcbadil\u0259sin\u0259 mane\u0259 t\u00f6r\u0259dir, y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 ql\u00fckoza v\u0259 insulin\u0259 s\u0259b\u0259b olur.<\/p>\n
4. \u00a0Xroniki stress. N\u0259tic\u0259d\u0259 b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zil\u0259rin ehtiyatlar\u0131 t\u00fck\u0259nir, orqanizmi stressd\u0259n qoruyan kortizol \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Ancaq enerjini haradasa \u0259ld\u0259 etm\u0259k laz\u0131md\u0131r, buna g\u00f6r\u0259 d\u0259 yem\u0259k v\u0259 \u015firniyyat \u00e7\u0131x\u0131\u015f yolu olur.<\/p>\n
\u0130nsan stresli olduqda, b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zil\u0259r i\u015ftah\u0131 art\u0131ran kortizol hormonu ifraz edir. Stressli v\u0259ziyy\u0259td\u0259 olan insanlar, karbohidratlar v\u0259 \u015f\u0259k\u0259r olan qidalara daha \u00e7ox meyl edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Daim a\u011fz\u0131na yem\u0259k atan, yem\u0259kl\u0259r aras\u0131nda bir at\u0131\u015fd\u0131rmas\u0131z qalmayan v\u0259 tez-tez acan insanlar \u0259slind\u0259, x\u0259st\u0259dir dey\u0259 bil\u0259rik. Yenisabah.az \u00a0x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri rusiyal\u0131 endokrinoloq Yekatirina Volkova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, daim yem\u0259k ist\u0259yinin arxas\u0131nda t\u0259kc\u0259 psixoloji probleml\u0259ri gizl\u0259d\u0259 bilm\u0259z. Davaml\u0131 yem\u0259k ist\u0259yin\u0259 s\u0259b\u0259bl\u0259r bunlar ola bil\u0259r: 1. Hipotriodizm. Qalxanab\u0259nz\u0259r v\u0259zinin disfunksiyas\u0131 zaman\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r: enerji almal\u0131 olan h\u0259r bir h\u00fcceyr\u0259 \u0259slind\u0259 \u201cac\u201d qal\u0131r. Buna g\u00f6r\u0259 d\u0259 t\u0259krar-t\u0259krar yem\u0259k ist\u0259yirs\u0259n. 2. \u0130nsulin m\u00fcqavim\u0259ti. Bu v\u0259ziyy\u0259td\u0259 keyfiyy\u0259tsiz insulin kifay\u0259t q\u0259d\u0259r i\u015fl\u0259mir. Ql\u00fckozan\u0131 h\u00fcceyr\u0259y\u0259 effektiv \u015f\u0259kild\u0259 \u00e7atd\u0131ra bilmir, buna g\u00f6r\u0259 d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":737569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/1721041739_resize-2024-07-15t150731.562.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daim a\u011fz\u0131na yem\u0259k atan, yem\u0259kl\u0259r aras\u0131nda bir at\u0131\u015fd\u0131rmas\u0131z qalmayan v\u0259 tez-tez acan insanlar \u0259slind\u0259, x\u0259st\u0259dir dey\u0259 bil\u0259rik. Yenisabah.az \u00a0x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri rusiyal\u0131 endokrinoloq Yekatirina Volkova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, daim yem\u0259k ist\u0259yinin arxas\u0131nda t\u0259kc\u0259 psixoloji probleml\u0259ri gizl\u0259d\u0259 bilm\u0259z. Davaml\u0131 yem\u0259k ist\u0259yin\u0259 s\u0259b\u0259bl\u0259r bunlar ola bil\u0259r: 1. Hipotriodizm. Qalxanab\u0259nz\u0259r v\u0259zinin disfunksiyas\u0131 zaman\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259si…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737568"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737568"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/737569"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}