\u015e\u0259k\u0259rin orqanizm \u00fc\u00e7\u00fcn \u0259sl \u201cz\u0259h\u0259r\u201d oldu\u011fu bar\u0259d\u0259 art\u0131q ham\u0131 m\u0259lumatl\u0131d\u0131r. Ancaq b\u0259zi qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za \u015f\u0259k\u0259rd\u0259n daha \u00e7ox z\u0259r\u0259r vura bil\u0259r.<\/p>\n
Bu bar\u0259d\u0259 \u201cGazeta.Ru\u201dya m\u00fcsahib\u0259sind\u0259 endokrinoloq Ancela Tolmasova dan\u0131\u015f\u0131b.<\/p>\n
O, karbohidratlar\u0131 v\u0259 ya\u011flar\u0131 birl\u0259\u015fdir\u0259n, \u0259lav\u0259 olaraq da duz v\u0259 \u015f\u0259k\u0259r ehtiva ed\u0259n qidaalr\u0131n \u00e7ox t\u0259hl\u00fck\u0259li oldu\u011funu bildirib.<\/p>\n
\u201c\u018fn pis se\u00e7im emal olunmu\u015f \u0259t m\u0259hsullar\u0131d\u0131r (bekon, kolbasa, sosis v\u0259 s). Onlar\u0131 ya\u011fs\u0131z z\u00fclallar, meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, g\u00f6y\u0259rti, \u00e7\u0259r\u0259z v\u0259 toxumlarla \u0259v\u0259z etm\u0259k laz\u0131md\u0131r. \u0130\u015fl\u0259nmi\u015f qidalar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d.<\/p>\n
H\u0259kim bu c\u00fcr qidalar\u0131 menyudan \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn \u0259sas 3 s\u0259b\u0259bi a\u00e7\u0131qlay\u0131b:<\/p>\n
\u201cBirincisi, \u00fcr\u0259k v\u0259 qan damarlar\u0131na z\u0259r\u0259r verir, t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olurlar.<\/p>\n
\u0130kincisi, bel\u0259 qidalar qan t\u0259zyiqi v\u0259 y\u00fcks\u0259k xolesterol il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n
\u00dc\u00e7\u00fcnc\u00fcs\u00fc is\u0259 emal edilmi\u015f \u0259t m\u0259hsullar\u0131 kanserogenl\u0259r kimi t\u0259snif edilir. M\u0259s\u0259l\u0259n, his\u0259 verilmi\u015f kolbasan\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 x\u0259r\u00e7\u0259ng\u0259 tutulma riskini art\u0131r\u0131r\u201d.<\/p>\n
O, qida rasionunda a\u011f \u00e7\u00f6r\u0259yin, \u015f\u0259k\u0259rli v\u0259 qazl\u0131 i\u00e7kil\u0259rin, el\u0259c\u0259 d\u0259 \u201cfast food\u201dlar\u0131n olmas\u0131n\u0131n da narahatl\u0131q yaratd\u0131\u011f\u0131n\u0131 bildirib:<\/p>\n
\u201cQazl\u0131 i\u00e7kil\u0259r art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259; a\u011f \u00e7\u00f6r\u0259k diabet; kartof q\u0131zartmas\u0131 is\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 riskl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirilir\u201d.<\/p>\n
Endokrinoloq alkoqolun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn b\u00f6y\u00fck risk yaratd\u0131\u011f\u0131n\u0131 qeyd edib. O, spirtli i\u00e7kil\u0259rd\u0259n tamamil\u0259 imtina etm\u0259y\u0259 haz\u0131r olmayanlara h\u0259l\u0259lik alkoqolsuz v\u0259 ya az alkoqollu \u015f\u0259rablar, el\u0259c\u0259 d\u0259 piv\u0259 il\u0259 kifay\u0259tl\u0259nm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb:<\/p>\n
\u201cN\u0259 q\u0259d\u0259r az spirt i\u00e7s\u0259k, bir o q\u0259d\u0259r yax\u015f\u0131d\u0131r. Bu, qaraciy\u0259rin v\u0259 m\u0259d\u0259alt\u0131 v\u0259zin y\u00fck\u00fcn\u00fc azaldacaq”.<\/p>\n
Ancela Tolmasova vur\u011fulay\u0131b ki, z\u0259r\u0259rli qidalar\u0131 tamamil\u0259 qada\u011fan etm\u0259k deyil, daha sa\u011flam v\u0259 a\u015fa\u011f\u0131 kalorili qidalara \u00fcst\u00fcnl\u00fck verm\u0259k vacibdir.<\/p>\n
\u201cM\u00fct\u0259x\u0259ssisl\u0259r tez-tez p\u0259hrizd\u0259 lifin faydalar\u0131n\u0131 xat\u0131rlad\u0131rlar. Lifin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u011f\u0131rsaqlarda poz\u011funluqlara s\u0259b\u0259b olur. \u018fg\u0259r kifay\u0259t q\u0259d\u0259r lifli qidalar yeyirsinizs\u0259 v\u0259 \u00e7oxlu su i\u00e7irsinizs\u0259, orqan disfunksiyas\u0131 ehtimal\u0131n\u0131z \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalacaq\u201d, – dey\u0259 h\u0259kim n\u0259z\u0259r\u0259 \u00e7atd\u0131r\u0131b. (medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015e\u0259k\u0259rin orqanizm \u00fc\u00e7\u00fcn \u0259sl \u201cz\u0259h\u0259r\u201d oldu\u011fu bar\u0259d\u0259 art\u0131q ham\u0131 m\u0259lumatl\u0131d\u0131r. Ancaq b\u0259zi qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za \u015f\u0259k\u0259rd\u0259n daha \u00e7ox z\u0259r\u0259r vura bil\u0259r. Bu bar\u0259d\u0259 \u201cGazeta.Ru\u201dya m\u00fcsahib\u0259sind\u0259 endokrinoloq Ancela Tolmasova dan\u0131\u015f\u0131b. O, karbohidratlar\u0131 v\u0259 ya\u011flar\u0131 birl\u0259\u015fdir\u0259n, \u0259lav\u0259 olaraq da duz v\u0259 \u015f\u0259k\u0259r ehtiva ed\u0259n qidaalr\u0131n \u00e7ox t\u0259hl\u00fck\u0259li oldu\u011funu bildirib. \u201c\u018fn pis se\u00e7im emal olunmu\u015f \u0259t m\u0259hsullar\u0131d\u0131r (bekon, kolbasa, sosis v\u0259 s). Onlar\u0131 ya\u011fs\u0131z z\u00fclallar, meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, g\u00f6y\u0259rti, \u00e7\u0259r\u0259z v\u0259 toxumlarla \u0259v\u0259z etm\u0259k laz\u0131md\u0131r. \u0130\u015fl\u0259nmi\u015f qidalar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d. H\u0259kim bu c\u00fcr qidalar\u0131 menyudan \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn \u0259sas 3 s\u0259b\u0259bi a\u00e7\u0131qlay\u0131b: \u201cBirincisi, \u00fcr\u0259k v\u0259 qan…<\/p>\n","protected":false},"author":2,"featured_media":737886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76c3e1f7ef6631bfa889d37920c2c3fd.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rin orqanizm \u00fc\u00e7\u00fcn \u0259sl \u201cz\u0259h\u0259r\u201d oldu\u011fu bar\u0259d\u0259 art\u0131q ham\u0131 m\u0259lumatl\u0131d\u0131r. Ancaq b\u0259zi qidalar sa\u011flaml\u0131\u011f\u0131m\u0131za \u015f\u0259k\u0259rd\u0259n daha \u00e7ox z\u0259r\u0259r vura bil\u0259r. Bu bar\u0259d\u0259 \u201cGazeta.Ru\u201dya m\u00fcsahib\u0259sind\u0259 endokrinoloq Ancela Tolmasova dan\u0131\u015f\u0131b. O, karbohidratlar\u0131 v\u0259 ya\u011flar\u0131 birl\u0259\u015fdir\u0259n, \u0259lav\u0259 olaraq da duz v\u0259 \u015f\u0259k\u0259r ehtiva ed\u0259n qidaalr\u0131n \u00e7ox t\u0259hl\u00fck\u0259li oldu\u011funu bildirib. \u201c\u018fn pis se\u00e7im emal olunmu\u015f \u0259t m\u0259hsullar\u0131d\u0131r (bekon, kolbasa,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737885"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737885"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/737886"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}