B\u0259zi insanlarda genetika v\u0259 ya beyin kimyas\u0131 kimi bioloji s\u0259b\u0259bl\u0259rd\u0259n q\u0259z\u0259b h\u0259ddi az ola bil\u0259r. Hormonal qeyri-sabitlikl\u0259r v\u0259 ya b\u0259zi tibbi v\u0259ziyy\u0259tl\u0259r d\u0259 duy\u011fular\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259ki travmatik hadis\u0259l\u0259r v\u0259 ya ert\u0259l\u0259nmi\u015f probleml\u0259r h\u0259ll olunmam\u0131\u015f q\u0259z\u0259b hissl\u0259rin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259 istismara, laqeydlikliy\u0259 m\u0259ruz qalmaq v\u0259 ya dig\u0259r emosional t\u0259cr\u00fcb\u0259l\u0259r bir insan\u0131n indiki v\u0259ziyy\u0259tl\u0259r\u0259 nec\u0259 reaksiya ver\u0259c\u0259yin\u0259 birba\u015fa t\u0259sir edir.<\/p>\n
Klinik Psixoloq Selin Erekli m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259lumat verib.<\/p>\n
S. Erekli bildirib ki, i\u015f, m\u00fcnasib\u0259tl\u0259r v\u0259 ya h\u0259yat\u0131n dig\u0259r \u00e7\u0259tinlikl\u0259rind\u0259n qaynaqlanan y\u00fcks\u0259k stress, duy\u011fular\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir.<\/p>\n
Stress m\u0259yusluq \u00fc\u00e7\u00fcn d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc azalda bil\u0259r v\u0259 v\u0259ziyy\u0259tl\u0259r\u0259 q\u0259z\u0259bli reaksiya verm\u0259 ehtimal\u0131n\u0131z\u0131 art\u0131ra bil\u0259r. B\u0259zi \u015f\u0259xsiyy\u0259t tipl\u0259ri y\u00fcks\u0259k s\u0259viyy\u0259li r\u0259qab\u0259t, m\u00fck\u0259mm\u0259llik v\u0259 ya impulsivliy\u0259 meyl il\u0259 xarakteriz\u0259 olunanlar kimi q\u0259z\u0259b\u0259 daha \u00e7ox meyllidirl\u0259r.<\/p>\n
\u018fg\u0259r m\u0259yusluq v\u0259 ya q\u0259z\u0259bl\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn sa\u011flam idar\u0259etm\u0259 mexanizml\u0259rini inki\u015faf etdirm\u0259misinizs\u0259, emosiyalar\u0131n\u0131z\u0131 effektiv \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259rsiniz.<\/p>\n
Q\u0259z\u0259bin tez-tez ifad\u0259 edildiyi v\u0259 ya m\u00fcnaqi\u015f\u0259nin h\u0259llinin z\u0259if oldu\u011fu bir m\u00fchitd\u0259 b\u00f6y\u00fcm\u0259k ox\u015far davran\u0131\u015f n\u00fcmun\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n
Daha asan q\u0259z\u0259bl\u0259nm\u0259y\u0259 meylli oldu\u011funuzun \u0259sas s\u0259b\u0259bl\u0259rini ba\u015fa d\u00fc\u015fm\u0259k, emosiyalar\u0131n\u0131z\u0131 daha yax\u015f\u0131 idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Zehinlilik, d\u0259rin n\u0259f\u0259s alma, idrak\u0131n yenid\u0259n qurulmas\u0131 v\u0259 q\u0259z\u0259bi idar\u0259 etm\u0259 m\u0259\u015fql\u0259ri kimi texnikalar q\u0259z\u0259bi konstruktiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi v\u0259 ifad\u0259 etm\u0259yi \u00f6yr\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Tez q\u0259z\u0259bl\u0259nm\u0259y\u0259 meylinizi dayand\u0131rmaq v\u0259 ya azaltmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 strategiyalar\u0131 s\u0131naya bil\u0259rsiniz:<\/p>\n
Hissl\u0259rinizi m\u00fc\u0259yy\u0259nl\u0259\u015fdirin: Q\u0259z\u0259bin s\u0259b\u0259bl\u0259rini v\u0259 t\u0259tikl\u0259yicil\u0259rini m\u00fc\u0259yy\u0259n etm\u0259k vacibdir. Hans\u0131 duy\u011fular v\u0259 hadis\u0259l\u0259r sizi \u0259s\u0259bil\u0259\u015fdirir? D\u0259rin n\u0259f\u0259s al\u0131n – Q\u0259z\u0259bl\u0259ndikd\u0259 d\u0259rin n\u0259f\u0259s almaq sizi sakitl\u0259\u015fdir\u0259 bil\u0259r. D\u0259rin v\u0259 yava\u015f n\u0259f\u0259s almaqla b\u0259d\u0259ninizi rahatlada bil\u0259rsiniz.<\/p>\n
Vaxt qazan\u0131n: Q\u0259z\u0259bl\u0259ndikd\u0259 d\u0259rhal reaksiya verm\u0259k \u0259v\u0259zin\u0259, vaxt qazan\u0131n. Bir ne\u00e7\u0259 d\u0259qiq\u0259 ayr\u0131 qal\u0131n, sakitl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn uzaqla\u015f\u0131n.<\/p>\n
Hissl\u0259rinizi ifad\u0259 edin: \u018fs\u0259bl\u0259\u015fdiyiniz vaxt hissl\u0259rinizi ifad\u0259 etm\u0259k vacibdir, ancaq bunu ed\u0259rk\u0259n sakit \u015f\u0259kild\u0259 \u00fcnsiyy\u0259t qurma\u011fa \u00e7al\u0131\u015f\u0131n. Hissl\u0259rinizi ifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u201cM\u0259n hiss edir\u0259m\u2026\u201d ifad\u0259l\u0259rind\u0259n istifad\u0259 edin.<\/p>\n
Empatiya qurun: Ba\u015fqalar\u0131n\u0131n bax\u0131\u015flar\u0131n\u0131 anlamaq v\u0259 empatiya g\u00f6st\u0259rm\u0259k \u0259s\u0259bl\u0259\u015fm\u0259 meylini azalda bil\u0259r. Ba\u015fqalar\u0131n\u0131n s\u0259b\u0259bl\u0259rini anlama\u011fa \u00e7al\u0131\u015faraq daha anlay\u0131\u015fl\u0131 ola bil\u0259rsiniz.<\/p>\n
Sa\u011flam h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri: M\u00fct\u0259madi idman, sa\u011flam qidalanma, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 stressi azaltan f\u0259aliyy\u0259tl\u0259r\u0259 vaxt ay\u0131rmaq \u00fcmumi emosional tarazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n
Klinik Psixoloq Selin Erekli son olaraq deyib: \u201c\u018fs\u0259bilik bir \u00e7ox insan\u0131n ya\u015fad\u0131\u011f\u0131 hissdir. Bununla bel\u0259, bu duy\u011fular\u0131 idar\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Yeni strategiya v\u0259 \u00fcsullar\u0131 s\u0131nayaraq, zamanla \u0259s\u0259bilik hissl\u0259rinizi azalda v\u0259 daha sa\u011flam emosional tarazl\u0131\u011fa nail ola bil\u0259rsiniz\u201d.<\/p>\n
Nigar Orucova, \u201c\u0130ki sahil\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0259zi insanlarda genetika v\u0259 ya beyin kimyas\u0131 kimi bioloji s\u0259b\u0259bl\u0259rd\u0259n q\u0259z\u0259b h\u0259ddi az ola bil\u0259r. Hormonal qeyri-sabitlikl\u0259r v\u0259 ya b\u0259zi tibbi v\u0259ziyy\u0259tl\u0259r d\u0259 duy\u011fular\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259ki travmatik hadis\u0259l\u0259r v\u0259 ya ert\u0259l\u0259nmi\u015f probleml\u0259r h\u0259ll olunmam\u0131\u015f q\u0259z\u0259b hissl\u0259rin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259 istismara, laqeydlikliy\u0259 m\u0259ruz qalmaq v\u0259 ya dig\u0259r emosional t\u0259cr\u00fcb\u0259l\u0259r bir insan\u0131n indiki v\u0259ziyy\u0259tl\u0259r\u0259 nec\u0259 reaksiya ver\u0259c\u0259yin\u0259 birba\u015fa t\u0259sir edir. Klinik Psixoloq Selin Erekli m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259lumat verib. S. Erekli bildirib ki, i\u015f, m\u00fcnasib\u0259tl\u0259r v\u0259 ya h\u0259yat\u0131n dig\u0259r \u00e7\u0259tinlikl\u0259rind\u0259n qaynaqlanan y\u00fcks\u0259k stress, duy\u011fular\u0131 effektiv \u015f\u0259kild\u0259 idar\u0259 etm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir. Stress…<\/p>\n","protected":false},"author":2,"featured_media":737952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/749b3dec172113741040488884410479851.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi insanlarda genetika v\u0259 ya beyin kimyas\u0131 kimi bioloji s\u0259b\u0259bl\u0259rd\u0259n q\u0259z\u0259b h\u0259ddi az ola bil\u0259r. Hormonal qeyri-sabitlikl\u0259r v\u0259 ya b\u0259zi tibbi v\u0259ziyy\u0259tl\u0259r d\u0259 duy\u011fular\u0131n y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259ki travmatik hadis\u0259l\u0259r v\u0259 ya ert\u0259l\u0259nmi\u015f probleml\u0259r h\u0259ll olunmam\u0131\u015f q\u0259z\u0259b hissl\u0259rin\u0259 s\u0259b\u0259b olur. Ke\u00e7mi\u015fd\u0259 istismara, laqeydlikliy\u0259 m\u0259ruz qalmaq v\u0259 ya dig\u0259r emosional t\u0259cr\u00fcb\u0259l\u0259r bir insan\u0131n indiki v\u0259ziyy\u0259tl\u0259r\u0259 nec\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737951"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737951"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/737951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/737952"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}