{"id":738578,"date":"2024-07-19T19:27:38","date_gmt":"2024-07-19T15:27:38","guid":{"rendered":"https:\/\/arantv.az\/?p=738578"},"modified":"2024-07-19T19:27:38","modified_gmt":"2024-07-19T15:27:38","slug":"yayda-cay-v%c9%99-kofe-ic%c9%99rk%c9%99n-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=738578","title":{"rendered":"Yayda \u00e7ay v\u0259 kofe i\u00e7\u0259rk\u0259n bunlara D\u0130QQ\u018fT ED\u0130N"},"content":{"rendered":"<p><strong>&#8220;H\u0259r zaman oldu\u011fu kimi, yay aylar\u0131nda da \u00e7ay v\u0259 kofed\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 olunur&#8221;.<\/strong><\/p>\n<p>Bu s\u00f6zl\u0259ri sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi, Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri M\u0259hs\u0259ti H\u00fcseynova hit.az-a a\u00e7\u0131qlamas\u0131nda deyib.<\/p>\n<p><strong>O, \u00e7ay\u0131n insan orqanizmin\u0259 olan faydalar\u0131ndan b\u0259hs edib:<\/strong><\/p>\n<p>&#8220;\u018fslind\u0259 \u00e7ay\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 m\u00f6vcuddur. M\u0259s\u0259l\u0259n, t\u0259rkibind\u0259 t\u0259bii kafeinin olmas\u0131 orqanizmd\u0259 enerjinin q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259rpa olunmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259m\u00e7inin, susuzlu\u011fu da yat\u0131rd\u0131r. Lakin m\u00fctl\u0259q \u015f\u0259kild\u0259 keyfiyy\u0259tli, m\u0259n\u015f\u0259yi b\u0259lli olan v\u0259 yax\u015f\u0131 d\u0259ml\u0259nmi\u015f \u00e7aydan i\u00e7m\u0259k laz\u0131md\u0131r. Paket \u00e7aylardan birm\u0259nal\u0131 \u015f\u0259kild\u0259 uzaq durmal\u0131y\u0131q&#8221;.<\/p>\n<p><strong>Ekspert \u00e7ayla ba\u011fl\u0131 diqq\u0259t edilm\u0259li m\u0259s\u0259l\u0259l\u0259r\u0259 d\u0259 ayd\u0131nl\u0131q g\u0259tirib:<\/strong><\/p>\n<p>&#8220;\u00dcmumiyy\u0259tl\u0259, \u00e7ay\u0131 acqar\u0131na i\u00e7m\u0259m\u0259y\u0259 d\u0259 diqq\u0259t etm\u0259liyik. Bundan ba\u015fqa, \u00e7ay\u0131 yem\u0259kd\u0259n d\u0259rhal sonra i\u00e7m\u0259k olmaz. Arada \u0259n az\u0131 yar\u0131m saat fasil\u0259 verm\u0259k laz\u0131md\u0131r. Yem\u0259kd\u0259n yar\u0131m saat sonra q\u0259bul olunan \u00e7ay h\u0259m orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olur, h\u0259m h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si yax\u015f\u0131la\u015fd\u0131r\u0131r&#8221;.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis kofeni d\u0259 bura aid edib:<\/strong><\/p>\n<p>&#8220;Acqar\u0131na kofe i\u00e7ilm\u0259si d\u0259 m\u0259sl\u0259h\u0259t deyil. \u00c7\u00fcnki kofe t\u0259rkibind\u0259ki kafein v\u0259 dig\u0259r madd\u0259l\u0259rin hesab\u0131na m\u0259d\u0259 tur\u015fulu\u011funun artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bu is\u0259 acqar\u0131na \u00e7ay v\u0259 ya kofe i\u00e7\u0259n insanlarda zamanla m\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011funun artmas\u0131na v\u0259 m\u0259d\u0259d\u0259 yaraya s\u0259b\u0259b ola bilir. Ona g\u00f6r\u0259 d\u0259 bunlara diqq\u0259t etm\u0259liyik&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;H\u0259r zaman oldu\u011fu kimi, yay aylar\u0131nda da \u00e7ay v\u0259 kofed\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 olunur&#8221;. Bu s\u00f6zl\u0259ri sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi, Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri M\u0259hs\u0259ti H\u00fcseynova hit.az-a a\u00e7\u0131qlamas\u0131nda deyib. O, \u00e7ay\u0131n insan orqanizmin\u0259 olan faydalar\u0131ndan b\u0259hs edib: &#8220;\u018fslind\u0259 \u00e7ay\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 m\u00f6vcuddur. M\u0259s\u0259l\u0259n, t\u0259rkibind\u0259 t\u0259bii kafeinin olmas\u0131 orqanizmd\u0259 enerjinin q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259rpa olunmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259m\u00e7inin, susuzlu\u011fu da yat\u0131rd\u0131r. Lakin m\u00fctl\u0259q \u015f\u0259kild\u0259 keyfiyy\u0259tli, m\u0259n\u015f\u0259yi b\u0259lli olan v\u0259 yax\u015f\u0131 d\u0259ml\u0259nmi\u015f \u00e7aydan i\u00e7m\u0259k laz\u0131md\u0131r. Paket \u00e7aylardan birm\u0259nal\u0131 \u015f\u0259kild\u0259 uzaq durmal\u0131y\u0131q&#8221;. Ekspert \u00e7ayla ba\u011fl\u0131 diqq\u0259t edilm\u0259li m\u0259s\u0259l\u0259l\u0259r\u0259 d\u0259 ayd\u0131nl\u0131q g\u0259tirib: &#8220;\u00dcmumiyy\u0259tl\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":738579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/3b739a5c2a827ea82842311e2a19e6ed.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;H\u0259r zaman oldu\u011fu kimi, yay aylar\u0131nda da \u00e7ay v\u0259 kofed\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 olunur&#8221;. Bu s\u00f6zl\u0259ri sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi, Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri M\u0259hs\u0259ti H\u00fcseynova hit.az-a a\u00e7\u0131qlamas\u0131nda deyib. O, \u00e7ay\u0131n insan orqanizmin\u0259 olan faydalar\u0131ndan b\u0259hs edib: &#8220;\u018fslind\u0259 \u00e7ay\u0131n orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 m\u00f6vcuddur. M\u0259s\u0259l\u0259n, t\u0259rkibind\u0259 t\u0259bii kafeinin olmas\u0131 orqanizmd\u0259 enerjinin q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259rpa olunmas\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738578"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738578"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738578\/revisions"}],"predecessor-version":[{"id":738580,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738578\/revisions\/738580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/738579"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}