{"id":738609,"date":"2024-07-19T20:15:53","date_gmt":"2024-07-19T16:15:53","guid":{"rendered":"https:\/\/arantv.az\/?p=738609"},"modified":"2024-07-19T20:15:53","modified_gmt":"2024-07-19T16:15:53","slug":"goz%c9%99llik-v%c9%99-saglamliq-ucun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=738609","title":{"rendered":"G\u00f6z\u0259llik v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn…"},"content":{"rendered":"

Alma sirk\u0259si, alma suyu fermentasiya edildikd\u0259n sonra \u0259ld\u0259 edil\u0259n tur\u015f bir mayedir.<\/strong><\/em><\/p>\n

H\u0259m m\u0259tb\u0259xd\u0259, h\u0259m d\u0259 sa\u011flaml\u0131q m\u0259qs\u0259dl\u0259ri \u00fc\u00e7\u00fcn geni\u015f istifad\u0259 olunur. Alma sirk\u0259sinin b\u0259zi faydalar\u0131 v\u0259 istifad\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131 kimidir:<\/p>\n

Alma sirk\u0259si sinuslar\u0131 t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Alma sirk\u0259si antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, bakteriya b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sinuslar\u0131n\u0131z tez-tez t\u0131xan\u0131rsa, bir st\u0259kan suya 1 \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 edib i\u00e7in. Burnunuzun rahatlad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n

Detoksunuzun daha t\u0259sirli olmas\u0131n\u0131 t\u0259min edir<\/strong><\/p>\n

Alma sirk\u0259si orqanizmin pH-n\u0131 tarazla\u015fd\u0131r\u0131r, bu da detoks zaman\u0131 orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 sirk\u0259ni bir st\u0259kan su il\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7\u0259r\u0259k b\u0259d\u0259ninizi t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn alma sirk\u0259sind\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

S\u0131zanaqlardan xilas olma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Alma sirk\u0259si pH balans\u0131n\u0131 qoruyur, d\u0259rinizd\u0259ki ya\u011flardan asanl\u0131qla qurtulman\u0131za imkan verir. D\u0259rinizi \u00f6l\u00fc h\u00fcceyr\u0259l\u0259rd\u0259n v\u0259 s\u0131zanaqlara s\u0259b\u0259b olan bakteriyalardan t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn sirk\u0259ni tonik kimi istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

\"\"<\/p>\n

\u0130mmunitet sisteminizi g\u00fccl\u0259ndirir<\/strong><\/p>\n

T\u0259rkibind\u0259ki alma tur\u015fusu say\u0259sind\u0259 antiviral v\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan, y\u0259ni orqanizmi virus v\u0259 bakteriyalara qar\u015f\u0131 qoruyan alma sirk\u0259si immunitet sisteminizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz t\u0259bii d\u0259rmand\u0131r. Ona g\u00f6r\u0259 d\u0259 ondan bol-bol istehlak etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

Asanl\u0131qla q\u0131r\u0131lan d\u0131rnaqlar\u0131 daha m\u00f6hk\u0259m edir<\/strong><\/p>\n

Alma sirk\u0259si orqanizmin immunitetini g\u00fccl\u0259ndir\u0259rk\u0259n, asanl\u0131qla q\u0131r\u0131lan d\u0131rnaqlar\u0131n qal\u0131c\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Su v\u0259 alma sirk\u0259sini 1:1 nisb\u0259tind\u0259 qar\u0131\u015fd\u0131r\u0131b d\u0131rnaqlar\u0131n\u0131z\u0131 bu qar\u0131\u015f\u0131qda saxlayaraq daha m\u00f6hk\u0259m d\u0131rnaqlara sahib ola bil\u0259rsiniz. Bu t\u0259tbiqi bir ne\u00e7\u0259 g\u00fcn davam etdirs\u0259niz, s\u00fcr\u0259tli n\u0259tic\u0259l\u0259r \u0259ld\u0259 ed\u0259c\u0259ksiniz.<\/p>\n

Bo\u011faz a\u011fr\u0131s\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Mikroblarla m\u00fcbariz\u0259 aparmaqla yana\u015f\u0131, bilm\u0259diyimiz alma sirk\u0259si d\u0259 bo\u011faz a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rmaqda \u00e7ox u\u011furludur. D\u00f6rdd\u0259bir st\u0259kan alma sirk\u0259sini d\u00f6rdd\u0259bir st\u0259kan il\u0131q su il\u0259 qar\u0131\u015fd\u0131r\u0131b g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 qarqara etdikd\u0259 n\u0259tic\u0259nin n\u0259 q\u0259d\u0259r t\u0259sirli oldu\u011funu g\u00f6r\u0259 bil\u0259rsiniz.<\/p>\n

\"\"<\/p>\n

Davaml\u0131 h\u0131\u00e7q\u0131r\u0131qlar\u0131 d\u0259rhal dayand\u0131rma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Alma sirk\u0259si i\u00e7m\u0259k h\u0131\u00e7q\u0131r\u0131qlar \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259ldir, \u00e7\u00fcnki diafraqmadak\u0131 spazmlar\u0131 sakitl\u0259\u015fdir\u0259r\u0259k m\u0259d\u0259 tur\u015fusunun s\u0259viyy\u0259sini balansla\u015fd\u0131r\u0131r. \u018fg\u0259r fasil\u0259siz h\u0131\u00e7q\u0131r\u0131q ke\u00e7irs\u0259niz, bir qurtum alma sirk\u0259si i\u00e7\u0259r\u0259k h\u0131\u00e7q\u0131r\u0131qlar\u0131n\u0131z\u0131 dayand\u0131ra bil\u0259rsiniz.<\/p>\n

Sa\u00e7da k\u0259p\u0259yin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n

Alma sirk\u0259si iltihab \u0259leyhin\u0259 v\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259ri il\u0259 problemli k\u0259p\u0259yi aradan qald\u0131r\u0131r. Sirk\u0259 v\u0259 suyu 1:1 nisb\u0259tind\u0259 qar\u0131\u015fd\u0131r\u0131b sa\u00e7lar\u0131n\u0131z\u0131 bu su il\u0259 yuya bil\u0259rsiniz v\u0259 ya qar\u0131\u015f\u0131\u011f\u0131 ba\u015f\u0131n\u0131za masaj ed\u0259r\u0259k sa\u00e7lar\u0131n\u0131zda t\u0259xmin\u0259n 1 saat saxlaya bil\u0259rsiniz.<\/p>\n

\u0130\u015ftah\u0131n\u0131z\u0131 azaldaraq art\u0131q \u00e7\u0259kinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n

T\u0259rkibind\u0259ki sirk\u0259 tur\u015fusu say\u0259sind\u0259 alma sirk\u0259si yediyimiz qidalar\u0131n glisemik indeksini azald\u0131r v\u0259 bu da \u00f6z\u00fcm\u00fcz\u00fc daha az ac hiss etm\u0259yimiz\u0259 s\u0259b\u0259b olur. \u0130\u015ftah\u0131m\u0131z\u0131 cilovlamaq h\u0259m d\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259la f\u00fcrs\u0259t yarad\u0131r.<\/p>\n

A\u011fcaqanad v\u0259 h\u0259\u015f\u0259rat di\u015fl\u0259m\u0259l\u0259rin\u0259 qar\u015f\u0131\u00a0 yax\u015f\u0131 t\u0259sir\u0259 malikdir<\/strong><\/p>\n

Alma sirk\u0259si h\u0259\u015f\u0259rat v\u0259 a\u011fcaqanad di\u015fl\u0259m\u0259l\u0259ri n\u0259tic\u0259sind\u0259 yaranan a\u011fr\u0131lar\u0131 v\u0259 qa\u015f\u0131nmalar\u0131 aradan qald\u0131rmaqda da \u00e7ox yax\u015f\u0131d\u0131r. Sad\u0259c\u0259 olaraq alma suyu sirk\u0259si v\u0259 suyu 1:1 nisb\u0259tind\u0259 qar\u0131\u015fd\u0131r\u0131b sprey \u015f\u00fc\u015f\u0259sin\u0259 qoyun v\u0259 ya pamb\u0131qla g\u00f6t\u00fcr\u00fcb di\u015fl\u0259nmi\u015f yer\u0259 \u00e7\u0259kin.<\/p>\n

Ziyill\u0259ri aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Alma sirk\u0259si, s\u0131zanaqlar kimi, ziyill\u0259r\u0259 qar\u015f\u0131 da iddial\u0131d\u0131r. \u018fvv\u0259lc\u0259d\u0259n alma sirk\u0259si i\u00e7ind\u0259 saxlad\u0131\u011f\u0131n\u0131z bir pamb\u0131qla ziyil olan b\u00f6lg\u0259ni \u00f6rt\u00fcb bir gec\u0259 boyunca pamb\u0131\u011f\u0131n o b\u00f6lg\u0259d\u0259 qalmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k siz d\u0259 n\u0259tic\u0259l\u0259rini g\u00f6rm\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. Bu t\u0259tbiqi ziyil ke\u00e7\u0259n\u0259 q\u0259d\u0259r t\u0259krarlama\u011f\u0131 unutmay\u0131n.<\/p>\n

\"\"<\/p>\n

G\u00fcn\u0259\u015f yan\u0131qlar\u0131n\u0131 sa\u011fald\u0131r v\u0259 d\u0259rinizi yenil\u0259yir<\/strong><\/p>\n

B\u0259d\u0259nin pH balans\u0131n\u0131 v\u0259 onun tur\u015fuluq t\u0259sirini qorumaqla, alma sirk\u0259si g\u00fcn\u0259\u015f yan\u0131qlar\u0131n\u0131 sa\u011faltma\u011fa k\u00f6m\u0259k edir. Du\u015f alark\u0259n suya bir st\u0259kan sirk\u0259 \u0259lav\u0259 ets\u0259niz, d\u0259riniz yenil\u0259n\u0259c\u0259k v\u0259 hamar bir g\u00f6r\u00fcn\u00fc\u015f\u0259 sahib olacaq.<\/p>\n

Ya\u015flanma \u0259leyhin\u0259 g\u00fcc\u00fc il\u0259 d\u0259rinizi cavanla\u015fd\u0131r\u0131r<\/strong><\/p>\n

T\u0259rkibind\u0259ki antioksidantlarla yana\u015f\u0131 B1, B2, B6 v\u0259 C vitaminl\u0259rini d\u0259 ehtiva ed\u0259n alma sirk\u0259si b\u00fct\u00fcn bu x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 daha g\u0259nc d\u0259riy\u0259 sahib olman\u0131za k\u00f6m\u0259k edir. Bir st\u0259kan suya iki v\u0259 ya \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 edib i\u00e7m\u0259k kifay\u0259tdir.<\/p>\n

Nigar Orucova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Alma sirk\u0259si, alma suyu fermentasiya edildikd\u0259n sonra \u0259ld\u0259 edil\u0259n tur\u015f bir mayedir. H\u0259m m\u0259tb\u0259xd\u0259, h\u0259m d\u0259 sa\u011flaml\u0131q m\u0259qs\u0259dl\u0259ri \u00fc\u00e7\u00fcn geni\u015f istifad\u0259 olunur. Alma sirk\u0259sinin b\u0259zi faydalar\u0131 v\u0259 istifad\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131 kimidir: Alma sirk\u0259si sinuslar\u0131 t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir Alma sirk\u0259si antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, bakteriya b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sinuslar\u0131n\u0131z tez-tez t\u0131xan\u0131rsa, bir st\u0259kan suya 1 \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 edib i\u00e7in. Burnunuzun rahatlad\u0131\u011f\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz. Detoksunuzun daha t\u0259sirli olmas\u0131n\u0131 t\u0259min edir Alma sirk\u0259si orqanizmin pH-n\u0131 tarazla\u015fd\u0131r\u0131r, bu da detoks zaman\u0131 orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 sirk\u0259ni bir st\u0259kan su…<\/p>\n","protected":false},"author":2,"featured_media":738610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/50525975172131330258189656610955408.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Alma sirk\u0259si, alma suyu fermentasiya edildikd\u0259n sonra \u0259ld\u0259 edil\u0259n tur\u015f bir mayedir. H\u0259m m\u0259tb\u0259xd\u0259, h\u0259m d\u0259 sa\u011flaml\u0131q m\u0259qs\u0259dl\u0259ri \u00fc\u00e7\u00fcn geni\u015f istifad\u0259 olunur. Alma sirk\u0259sinin b\u0259zi faydalar\u0131 v\u0259 istifad\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131 kimidir: Alma sirk\u0259si sinuslar\u0131 t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir Alma sirk\u0259si antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fundan, bakteriya b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sinuslar\u0131n\u0131z tez-tez t\u0131xan\u0131rsa, bir st\u0259kan suya 1 \u00e7ay qa\u015f\u0131\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738609"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738609"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738609\/revisions"}],"predecessor-version":[{"id":738611,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738609\/revisions\/738611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/738610"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}