\u0130nsan b\u0259d\u0259n istiliyi 36,5 il\u0259 37,5 \u00b0 C aras\u0131ndad\u0131r. Bu temperaturu bir ne\u00e7\u0259 d\u0259r\u0259c\u0259 qald\u0131rsan\u0131z, orqanizmd\u0259 m\u00fcxt\u0259lif probleml\u0259r yaranar, b\u0259d\u0259n q\u0131zar v\u0259 sonra homeostaz v\u0259ziyy\u0259tin\u0259 d\u00fc\u015f\u0259r, y\u0259ni normal f\u0259aliyy\u0259tin\u0259 qay\u0131tma\u011f\u0131n yolunu tapma\u011fa \u00e7al\u0131\u015far.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r buzlu suyun b\u0259d\u0259n sistemind\u0259 \u00fcmumi temperaturun \u0259ksin\u0259 bir temperaturda oldu\u011funu, m\u00fcnt\u0259z\u0259m olaraq buzlu suyun i\u00e7ilm\u0259sinin \u00fcr\u0259k v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirirl\u0259r. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buzlu su i\u00e7m\u0259k yaln\u0131z m\u00fcv\u0259qq\u0259ti rahatlama t\u0259min ed\u0259 bil\u0259r, m\u00fcnt\u0259z\u0259m q\u0259bulu is\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n
“Qafqazinfo” xarici K\u0130V-\u0259 istinad\u0259n buzlu suyun 8 t\u0259hl\u00fck\u0259sini t\u0259qdim edir:<\/p>\n
1. \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc azald\u0131r<\/p>\n
Buzlu su i\u00e7m\u0259k \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc a\u015fa\u011f\u0131 sal\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, buzlu su i\u00e7m\u0259k vagus sinirini stimulla\u015fd\u0131r\u0131r. Simpatik v\u0259 ya \u00fcr\u0259k siniri d\u0259 adland\u0131r\u0131lan vagus siniri, b\u0259d\u0259nin qeyri-iradi h\u0259r\u0259k\u0259tl\u0259rini idar\u0259 ed\u0259n avtonom sinir sisteminin m\u00fch\u00fcm hiss\u0259sidir. Vagus siniri \u00fcr\u0259k d\u0259r\u0259c\u0259sinin azalmas\u0131na vasit\u0259\u00e7ilik edir v\u0259 soyuq su \u00fcr\u0259k d\u0259r\u0259c\u0259sinin azalmas\u0131na s\u0259b\u0259b olan sinir \u00fc\u00e7\u00fcn bir stimul kimi \u00e7\u0131x\u0131\u015f edir. Ona g\u00f6r\u0259 d\u0259 suyu normal temperaturda i\u00e7m\u0259k laz\u0131md\u0131r. Beyin temperaturun d\u0259yi\u015fm\u0259sin\u0259 h\u0259ssasd\u0131r v\u0259 buna g\u00f6r\u0259 d\u0259 soyuq su i\u00e7\u0259rk\u0259n donur, bel\u0259 daimi reaksiya beyin \u00fc\u00e7\u00fcn yax\u015f\u0131 deyil.<\/p>\n
2. H\u0259zmi l\u0259ngidir<\/p>\n
Buz kimi soyuq su i\u00e7m\u0259k qan damarlar\u0131n\u0131z\u0131n daralmas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn qidalar\u0131n h\u0259zm prosesin\u0259 mane\u0259 t\u00f6r\u0259dir. Bu, h\u0259zm prosesini l\u0259ngidir v\u0259 qidan\u0131n d\u00fczg\u00fcn h\u0259zm olunmamas\u0131na s\u0259b\u0259b olur. Bu zaman qida madd\u0259l\u0259ri orqanizm t\u0259r\u0259find\u0259n sa\u011flam \u015f\u0259kild\u0259 m\u0259nims\u0259nilmir.<\/p>\n
3. \u015ei\u015fkinlik v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olur<\/p>\n
Yem\u0259kl\u0259r aras\u0131nda buzlu su i\u00e7m\u0259k h\u0259zm sisteminiz \u00fc\u00e7\u00fcn m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Soyuq suyun damarlar\u0131 darald\u0131c\u0131 t\u0259siri var. Qidalar daha az sorulur v\u0259 ba\u011f\u0131rsaq tranziti pozulur. \u00c7ox vaxt \u015fi\u015fkinlik v\u0259 ya q\u0259bizlik kimi h\u0259zm probleml\u0259ri ba\u015f verir.<\/p>\n
4. Ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b olur<\/p>\n
Y\u0259qin ki, bu v\u0259ziyy\u0259ti ya\u015fam\u0131s\u0131n\u0131z. Buzlu bir i\u00e7ki i\u00e7dikd\u0259n sonra ani ba\u015f a\u011fr\u0131s\u0131 ya\u015famaq olduqca yayq\u0131nd\u0131r. Al\u0131nda olan bu q\u0131sa m\u00fcdd\u0259tli a\u011fr\u0131lar \u00e7ox soyuq i\u00e7kil\u0259r v\u0259 qidalar\u0131n q\u0259bulu n\u0259tic\u0259sind\u0259 yaran\u0131r. Buna beyin donmas\u0131 deyilir. Unutmay\u0131n ki, \u00e7ox soyuq bir i\u00e7ki d\u0259 miqrenl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 miqren tutmas\u0131 zaman\u0131 soyuq su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n
5. Enerji s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n
N\u0259 olursa olsun, b\u0259d\u0259n ideal temperaturu saxlama\u011fa \u00e7al\u0131\u015f\u0131r. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin rolu budur. \u00c7ox soyuq su i\u00e7diyiniz zaman b\u0259d\u0259n istiliyiniz d\u00fc\u015f\u00fcr v\u0259 b\u0259d\u0259n onu b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Bu vacib i\u015fi yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn enerjini c\u0259ml\u0259\u015fdirir. Bu enerji c\u0259ml\u0259\u015fm\u0259si dig\u0259r metabolik funksiyalar\u0131n hesab\u0131na h\u0259yata ke\u00e7irilir.<\/p>\n
6. B\u0259d\u0259n\u0259 “h\u00fccum edir”<\/p>\n
\u0130dmanla m\u0259\u015f\u011ful olanda v\u0259 ya fiziki i\u015fd\u0259n sonra madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir v\u0259 b\u0259d\u0259n istiliyi y\u00fcks\u0259lir. M\u0259\u015fqd\u0259n d\u0259rhal sonra buz kimi bir i\u00e7ki i\u00e7s\u0259niz, b\u0259d\u0259n \u00fc\u00e7\u00fcn \u015fok \u00e7ox b\u00f6y\u00fck olacaq. Orqanizm bunu h\u00fccum kimi hiss edir. Bu, m\u0259d\u0259 a\u011fr\u0131s\u0131 v\u0259 ya h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
7. D\u0259rmanlar\u0131n t\u0259sirini azald\u0131r<\/p>\n
Buzlu su h\u0259zmi l\u0259ngidir. Ona g\u00f6r\u0259 d\u0259 d\u0259rmanlar\u0131 bir st\u0259kan buzlu su il\u0259 i\u00e7s\u0259niz, onlar\u0131 daha az h\u0259zm ed\u0259rsiniz. B\u0259d\u0259niniz onlar\u0131 daha az udur. Buna g\u00f6r\u0259 d\u0259 d\u0259rmanlar\u0131n effektivliyi azal\u0131r.<\/p>\n
8. Oynaq a\u011fr\u0131lar\u0131n\u0131 oyad\u0131r<\/p>\n
B\u0259zi insanlarda \u00e7ox soyuq i\u00e7ki i\u00e7m\u0259k d\u0259 oynaq a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, x\u00fcsusil\u0259 revmatik x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn do\u011frudur. Odur ki, oynaq a\u011fr\u0131lar\u0131n\u0131z varsa, \u00e7ox soyuq i\u00e7kil\u0259rd\u0259n uzaq durmaq faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsan b\u0259d\u0259n istiliyi 36,5 il\u0259 37,5 \u00b0 C aras\u0131ndad\u0131r. Bu temperaturu bir ne\u00e7\u0259 d\u0259r\u0259c\u0259 qald\u0131rsan\u0131z, orqanizmd\u0259 m\u00fcxt\u0259lif probleml\u0259r yaranar, b\u0259d\u0259n q\u0131zar v\u0259 sonra homeostaz v\u0259ziyy\u0259tin\u0259 d\u00fc\u015f\u0259r, y\u0259ni normal f\u0259aliyy\u0259tin\u0259 qay\u0131tma\u011f\u0131n yolunu tapma\u011fa \u00e7al\u0131\u015far. M\u00fct\u0259x\u0259ssisl\u0259r buzlu suyun b\u0259d\u0259n sistemind\u0259 \u00fcmumi temperaturun \u0259ksin\u0259 bir temperaturda oldu\u011funu, m\u00fcnt\u0259z\u0259m olaraq buzlu suyun i\u00e7ilm\u0259sinin \u00fcr\u0259k v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirirl\u0259r. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buzlu su i\u00e7m\u0259k yaln\u0131z m\u00fcv\u0259qq\u0259ti rahatlama t\u0259min ed\u0259 bil\u0259r, m\u00fcnt\u0259z\u0259m q\u0259bulu is\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. “Qafqazinfo” xarici K\u0130V-\u0259 istinad\u0259n buzlu suyun 8 t\u0259hl\u00fck\u0259sini t\u0259qdim edir: 1. \u00dcr\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":738672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/buzlu.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan b\u0259d\u0259n istiliyi 36,5 il\u0259 37,5 \u00b0 C aras\u0131ndad\u0131r. Bu temperaturu bir ne\u00e7\u0259 d\u0259r\u0259c\u0259 qald\u0131rsan\u0131z, orqanizmd\u0259 m\u00fcxt\u0259lif probleml\u0259r yaranar, b\u0259d\u0259n q\u0131zar v\u0259 sonra homeostaz v\u0259ziyy\u0259tin\u0259 d\u00fc\u015f\u0259r, y\u0259ni normal f\u0259aliyy\u0259tin\u0259 qay\u0131tma\u011f\u0131n yolunu tapma\u011fa \u00e7al\u0131\u015far. M\u00fct\u0259x\u0259ssisl\u0259r buzlu suyun b\u0259d\u0259n sistemind\u0259 \u00fcmumi temperaturun \u0259ksin\u0259 bir temperaturda oldu\u011funu, m\u00fcnt\u0259z\u0259m olaraq buzlu suyun i\u00e7ilm\u0259sinin \u00fcr\u0259k v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738671"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738671"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738671\/revisions"}],"predecessor-version":[{"id":738673,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738671\/revisions\/738673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/738672"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}