Ke\u00e7mi\u015fd\u0259 duz \u00e7ox bahal\u0131 idi. Duz pul kimi istifad\u0259 olunurdu, duz m\u00fcharib\u0259l\u0259rin v\u0259 \u00e7axna\u015fmalar\u0131n s\u0259b\u0259bi olurdu.<\/p>\n
S\u00fcfr\u0259y\u0259 duz bahal\u0131 qablarda verilirdi, duz bollu\u011fun, varl\u0131l\u0131\u011f\u0131n r\u0259mzi say\u0131l\u0131rd\u0131. B\u0259zi xalqlarda (ruslar, ukraynal\u0131lar v\u0259 s.) h\u00f6rm\u0259tli qona\u011f\u0131 \u00e7\u00f6r\u0259k v\u0259 duzla qar\u015f\u0131lamaq ad\u0259ti indiy\u0259 kimi qalmaqdad\u0131r.<\/p>\n
Ke\u00e7mi\u015f \u0259srin 60-c\u0131 ill\u0259rind\u0259 duza “a\u011f \u00f6l\u00fcm” ad\u0131n\u0131 verdil\u0259r v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin taqs\u0131rkar\u0131 (hipertoniya, \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, piyl\u0259nm\u0259 v\u0259 s.) kimi q\u0259l\u0259m\u0259 verdil\u0259r.\u00a0B\u0259li, duzun h\u0259dd\u0259n art\u0131q q\u0259bulu ziyanl\u0131d\u0131r. (Yeri g\u0259lmi\u015fk\u0259n, ist\u0259nil\u0259n madd\u0259nin h\u0259dd\u0259n art\u0131q q\u0259bulu ziyanl\u0131d\u0131r.) Lakin x\u00f6r\u0259k duzunu qidalanmadan tam k\u0259nar etm\u0259k d\u0259 d\u00fczg\u00fcn deyil.<\/strong><\/p>\n Duz (natrium xlorid) insan\u0131n orqanizminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u0130nsan orqanizmi b\u00f6y\u00fck kimya laboratoriyas\u0131d\u0131r. Bu laboratoriyada daim m\u00fcxt\u0259lif kimy\u0259vi reaksiyalar ba\u015f verir – madd\u0259l\u0259r par\u00e7alan\u0131n, birl\u0259\u015fir, yeni madd\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259lir v\u0259 s. B\u00fct\u00fcn bu prosesl\u0259r orqanizmin normal f\u0259aliyy\u0259tini t\u0259min edir.<\/p>\n Natrium bu reaksiyalarda f\u0259al i\u015ftirak edir. Natrium \u00f6d\u00fcn, qan\u0131n, m\u0259d\u0259alt\u0131 v\u0259zi \u015fir\u0259sinin, ana s\u00fcd\u00fcn\u00fcn t\u0259rkibin\u0259 daxildir. Natrium sinir impulslar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259si, \u0259z\u0259l\u0259l\u0259rin f\u0259aliyy\u0259ti (o c\u00fcml\u0259d\u0259n \u00fcr\u0259k \u0259z\u0259l\u0259sinin), nazik ba\u011f\u0131rsaqda b\u0259zi madd\u0259l\u0259rin m\u0259nims\u0259nilm\u0259si, orqanizmin su-duz balans\u0131n\u0131n t\u0259nziml\u0259nm\u0259si \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n Xlor orqanizmd\u0259 ya\u011flar\u0131n par\u00e7alanmas\u0131nda i\u015ftirak edir, m\u0259d\u0259 \u015fir\u0259sinin haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r, sinir sisteminin f\u0259aliyy\u0259ti, s\u00fcm\u00fckl\u0259rin b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn vacibdir.<\/p>\n Bel\u0259 hesab olunur ki, sa\u011flam insan\u0131n duza olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 t\u0259xmin\u0259n 10-15 qr-d\u0131r. \u00a0Burada t\u0259k qidalara \u0259lav\u0259 olunan x\u00f6r\u0259k duzu deyil, t\u0259r\u0259v\u0259zl\u0259rd\u0259, \u00e7\u00f6r\u0259kd\u0259, s\u00fcd v\u0259 \u0259t m\u0259hsullar\u0131nda v\u0259 s. m\u0259nb\u0259l\u0259rd\u0259 olan duz n\u0259z\u0259rd\u0259 tutulur.<\/p>\n \u0130sti havada, a\u011f\u0131r fiziki y\u00fckl\u0259m\u0259l\u0259r zaman\u0131 duza olan t\u0259l\u0259bat art\u0131r. G\u00fccl\u00fc, tez-tez t\u0259krarlanan qusma v\u0259 ishal zaman\u0131 orqanizmin su-duz balans\u0131 pozulur v\u0259 bu m\u00fcxt\u0259lif a\u011f\u0131rla\u015fmalara s\u0259b\u0259b olur. M\u0259hz bu s\u0259b\u0259bd\u0259n bel\u0259 hallarda x\u0259st\u0259 x\u00fcsusi duz m\u0259hlullar\u0131 q\u0259bul etm\u0259lidir v\u0259 ya duz m\u0259hlulu insan\u0131n orqanizmin\u0259 damar daxili sisteml\u0259rin vasit\u0259sil\u0259 yeridilir.<\/p>\n Hamil\u0259 qad\u0131nlara natrium daha \u00e7ox miqdarlarda t\u0259l\u0259b olunur. M\u0259hz bu s\u0259b\u0259bd\u0259n hamil\u0259lik zaman\u0131 qad\u0131nlar\u0131n \u0259ks\u0259r hiss\u0259si tur\u015fulara meyilli olur.<\/strong><\/p>\n Adi x\u00f6r\u0259k duzundan \u0259lav\u0259\u00a0d\u0259niz duzu<\/strong>\u00a0da istifad\u0259 olunur. D\u0259niz duzunda natrium xloridd\u0259n \u0259lav\u0259 kalium xlorid, maqnezium xlorid, kalsium sulfat, bor, yod, fosfor kimi madd\u0259l\u0259r var ki, bu s\u0259b\u0259bd\u0259n d\u0259niz duzu daha xeyirli say\u0131l\u0131r.<\/p>\n \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, d\u00fcnyada insanlar\u0131n t\u0259xmin\u0259n 1\/3 hiss\u0259si yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. Yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 qalxanvari v\u0259zi x\u0259st\u0259likl\u0259rin\u0259, u\u015faqlarda is\u0259 \u0259qli v\u0259 fiziki inki\u015faf\u0131n\u0131n l\u0259ngim\u0259sin\u0259 s\u0259b\u0259b olur. M\u0259hz bu s\u0259b\u0259bd\u0259n d\u00fcnyan\u0131n bir \u00e7ox hiss\u0259sind\u0259 yodun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn\u00a0yodla\u015fd\u0131r\u0131lm\u0131\u015f duz<\/strong>\u00a0istifad\u0259 olunur. Az\u0259rbaycan\u0131n b\u0259zi b\u00f6lg\u0259l\u0259rind\u0259 d\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur v\u0259 bu s\u0259b\u0259bd\u0259n bizim \u0259halimiz d\u0259 m\u0259hz yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan istifad\u0259 etm\u0259lidir.<\/p>\n Bel\u0259likl\u0259, duzun qidalanmadan tam xaric olunmas\u0131 d\u00fczg\u00fcn deyil. Lakin duzun art\u0131q miqdarlarda q\u0259bul olunmas\u0131 da yolverilm\u0259zdir. Bu \u00f6deml\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur, b\u00f6yr\u0259kl\u0259r \u0259ziyy\u0259t \u00e7\u0259kir, arterial t\u0259zyiq art\u0131r, ateroskleroz daha tez inki\u015faf edir. Duzun art\u0131q miqdarlarda q\u0259bulunun dig\u0259r t\u0259hl\u00fck\u0259si d\u0259 var. Ham\u0131 bilir ki, duzlu qidalar i\u015ftahan\u0131 art\u0131r\u0131r. Bu is\u0259 qidan\u0131n h\u0259dd\u0259n art\u0131q q\u0259buluna v\u0259 n\u0259tic\u0259d\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Piyl\u0259nm\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin v\u0259 pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir.<\/p>\n M\u00fc\u0259llif: Anastasiya Toporkova, tibbi elml\u0259r namiz\u0259di<\/p>\n medicinform.net<\/p>\n","protected":false},"excerpt":{"rendered":" Ke\u00e7mi\u015fd\u0259 duz \u00e7ox bahal\u0131 idi. Duz pul kimi istifad\u0259 olunurdu, duz m\u00fcharib\u0259l\u0259rin v\u0259 \u00e7axna\u015fmalar\u0131n s\u0259b\u0259bi olurdu. S\u00fcfr\u0259y\u0259 duz bahal\u0131 qablarda verilirdi, duz bollu\u011fun, varl\u0131l\u0131\u011f\u0131n r\u0259mzi say\u0131l\u0131rd\u0131. B\u0259zi xalqlarda (ruslar, ukraynal\u0131lar v\u0259 s.) h\u00f6rm\u0259tli qona\u011f\u0131 \u00e7\u00f6r\u0259k v\u0259 duzla qar\u015f\u0131lamaq ad\u0259ti indiy\u0259 kimi qalmaqdad\u0131r. Ke\u00e7mi\u015f \u0259srin 60-c\u0131 ill\u0259rind\u0259 duza “a\u011f \u00f6l\u00fcm” ad\u0131n\u0131 verdil\u0259r v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":73881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t