{"id":738804,"date":"2024-07-20T18:06:10","date_gmt":"2024-07-20T14:06:10","guid":{"rendered":"https:\/\/arantv.az\/?p=738804"},"modified":"2024-07-20T18:06:10","modified_gmt":"2024-07-20T14:06:10","slug":"ariqlamaga-kom%c9%99k-ed%c9%99c%c9%99k-3-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=738804","title":{"rendered":"Ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k 3 g\u00fcnd\u0259lik v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>M\u00fcasir h\u0259yat t\u0259rzi bir \u00e7ox insan\u0131 oturaq i\u015f\u0259, stress\u0259 v\u0259 s\u00fcr\u0259tli q\u0259lyanalt\u0131lara m\u0259hkum edir.<\/strong><\/p>\n<p>Bu v\u0259ziyy\u0259td\u0259 sa\u011flam olmaq v\u0259 ideal \u00e7\u0259kid\u0259 qalmaq olduqca \u00e7\u0259tindir.<\/p>\n<p>\u201cPride Fitness\u201d adl\u0131 fitness klublar \u015f\u0259b\u0259k\u0259sinin t\u0259lim\u00e7isi Tatyana Pavlovskaya \u201cGazeta.Ru\u201dya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k 3 \u0259sas g\u00fcnd\u0259lik v\u0259rdi\u015fd\u0259n dan\u0131\u015f\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk add\u0131m g\u00fcn\u0259 doyumlu s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flama\u011f\u0131 v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259kdir.<\/p>\n<p>\u201cB\u0259zi insanlar s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259tini d\u0259rk etmirl\u0259r. N\u0259tic\u0259d\u0259 \u015fidd\u0259tli acl\u0131q yaran\u0131r v\u0259 insan ehtiyac\u0131ndan \u00e7ox yeyir. S\u0259h\u0259r yax\u015f\u0131 qidalansan\u0131z, nahardan \u0259vv\u0259l \u015firniyyat v\u0259 ya pe\u00e7enye kimi q\u0259lyanalt\u0131lara h\u0259v\u0259s g\u00f6st\u0259rm\u0259y\u0259c\u0259ksiniz. Bundan \u0259lav\u0259, doyumlu s\u0259h\u0259r yem\u0259yi b\u0259d\u0259ni laz\u0131mi enerji il\u0259 t\u0259min edir v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir\u201d, &#8211; dey\u0259 ekspert bildirib.<\/p>\n<p>\u201c\u0130kinci v\u0259rdi\u015f is\u0259 lifti pill\u0259k\u0259nl\u0259rl\u0259 \u0259v\u0259z etm\u0259kdir. Bu, g\u00f6z\u0259l fiquran\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259n \u0259n vacib v\u0259rdi\u015f hesab edil\u0259 bil\u0259r. Pill\u0259k\u0259nl\u0259rl\u0259 yerim\u0259k m\u00fcxt\u0259lif \u0259z\u0259l\u0259 qruplar\u0131n\u0131 aktivl\u0259\u015fdirir v\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu v\u0259rdi\u015f h\u0259m i\u015fd\u0259, h\u0259m evd\u0259, h\u0259m d\u0259 ma\u011fazalarda h\u0259yata ke\u00e7iril\u0259 bil\u0259r. Pill\u0259k\u0259nl\u0259rl\u0259 qalxmaq daha \u00e7ox z\u0259hm\u0259t t\u0259l\u0259b ets\u0259 d\u0259, pill\u0259k\u0259nl\u0259rl\u0259 enm\u0259k d\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r\u201d, &#8211; dey\u0259 m\u0259\u015fq\u00e7i vur\u011fulay\u0131b.<\/p>\n<p>\u201cN\u0259hay\u0259t, \u00fc\u00e7\u00fcnc\u00fc v\u0259rdi\u015f kifay\u0259t q\u0259d\u0259r yuxu almaqd\u0131r. Keyfiyy\u0259tli yuxu sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 m\u00fch\u00fcm rol oynay\u0131r. Yuxunun olmamas\u0131 i\u015ftah\u0131n artmas\u0131na v\u0259 metabolik f\u0259aliyy\u0259tin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Yuxusuz qalan b\u0259d\u0259n \u015firniyyatlara can atma\u011fa ba\u015flay\u0131r, \u00e7\u00fcnki insan itkin enerjini s\u00fcr\u0259tli karbohidratlar vasit\u0259sil\u0259 kompensasiya etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>Buna g\u00f6r\u0259 g\u00fcnd\u0259 \u0259n az\u0131 7-8 saat yatma\u011fa \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Yataq ota\u011f\u0131nda istirah\u0259t \u00fc\u00e7\u00fcn optimal \u015f\u0259rait yaratmaq vacibdir: otaq qaranl\u0131q olmal\u0131, yataq rahat olmal\u0131 v\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 amill\u0259r olmamal\u0131d\u0131r.<\/p>\n<p>Daimi yuxu enerjini saxlama\u011fa, b\u0259d\u0259n funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k\u201d, &#8211; dey\u0259 Pavlovskaya fikirl\u0259rini yekunla\u015fd\u0131r\u0131b.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcasir h\u0259yat t\u0259rzi bir \u00e7ox insan\u0131 oturaq i\u015f\u0259, stress\u0259 v\u0259 s\u00fcr\u0259tli q\u0259lyanalt\u0131lara m\u0259hkum edir. Bu v\u0259ziyy\u0259td\u0259 sa\u011flam olmaq v\u0259 ideal \u00e7\u0259kid\u0259 qalmaq olduqca \u00e7\u0259tindir. \u201cPride Fitness\u201d adl\u0131 fitness klublar \u015f\u0259b\u0259k\u0259sinin t\u0259lim\u00e7isi Tatyana Pavlovskaya \u201cGazeta.Ru\u201dya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k 3 \u0259sas g\u00fcnd\u0259lik v\u0259rdi\u015fd\u0259n dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk add\u0131m g\u00fcn\u0259 doyumlu s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flama\u011f\u0131 v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259kdir. \u201cB\u0259zi insanlar s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259tini d\u0259rk etmirl\u0259r. N\u0259tic\u0259d\u0259 \u015fidd\u0259tli acl\u0131q yaran\u0131r v\u0259 insan ehtiyac\u0131ndan \u00e7ox yeyir. S\u0259h\u0259r yax\u015f\u0131 qidalansan\u0131z, nahardan \u0259vv\u0259l \u015firniyyat v\u0259 ya pe\u00e7enye kimi q\u0259lyanalt\u0131lara h\u0259v\u0259s g\u00f6st\u0259rm\u0259y\u0259c\u0259ksiniz. Bundan \u0259lav\u0259, doyumlu s\u0259h\u0259r yem\u0259yi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":738805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/76b36ac32ba02a289324d3a19908886f.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcasir h\u0259yat t\u0259rzi bir \u00e7ox insan\u0131 oturaq i\u015f\u0259, stress\u0259 v\u0259 s\u00fcr\u0259tli q\u0259lyanalt\u0131lara m\u0259hkum edir. Bu v\u0259ziyy\u0259td\u0259 sa\u011flam olmaq v\u0259 ideal \u00e7\u0259kid\u0259 qalmaq olduqca \u00e7\u0259tindir. \u201cPride Fitness\u201d adl\u0131 fitness klublar \u015f\u0259b\u0259k\u0259sinin t\u0259lim\u00e7isi Tatyana Pavlovskaya \u201cGazeta.Ru\u201dya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k 3 \u0259sas g\u00fcnd\u0259lik v\u0259rdi\u015fd\u0259n dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk add\u0131m g\u00fcn\u0259 doyumlu s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flama\u011f\u0131 v\u0259rdi\u015f hal\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738804"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738804"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738804\/revisions"}],"predecessor-version":[{"id":738806,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/738804\/revisions\/738806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/738805"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}