Sa\u011flam v\u0259 uzun \u00f6m\u00fcr h\u0259r k\u0259sin arzusudur. Sa\u011flam \u00f6m\u00fcr s\u00fcrm\u0259k is\u0259 \u00f6z \u0259limizd\u0259dir. Sa\u011flam qidalanmaqla, h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqla uzun v\u0259 sa\u011flam bir \u00f6m\u00fcr s\u00fcrm\u0259k m\u00fcmk\u00fcnd\u00fcr. G\u00fccl\u00fc v\u0259 d\u00f6z\u00fcml\u00fc b\u0259d\u0259n, o c\u00fcml\u0259d\u0259n uzun\u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n g\u00fcc\u00fcnd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. \u201cJournal of the American Medical Association\u201d jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmada m\u00fct\u0259x\u0259ssisl\u0259r \u00f6mr\u00fc uzadan qidalar\u0131n siyah\u0131s\u0131n\u0131 payla\u015f\u0131blar. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, bu qidalar\u0131 m\u00fcnt\u0259z\u0259m olaraq q\u0259bul etm\u0259k 100-200 il ya\u015fama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
H\u0259mn qidalar\u0131n adlar\u0131n\u0131 t\u0259qdim edirik:<\/p>\n
Sar\u0131msaq<\/p>\n
\u018fsas v\u0259 t\u0259bii antibiotikdir. B\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan madd\u0259l\u0259rin par\u00e7alanmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. H\u0259m\u00e7inin t\u0259rkibind\u0259 immuniteti g\u00fccl\u0259ndir\u0259n birl\u0259\u015fm\u0259l\u0259r var. Sar\u0131msa\u011f\u0131n i\u00e7\u0259risind\u0259ki k\u00fck\u00fcrd b\u0259d\u0259nd\u0259ki kanserogenl\u0259ri par\u00e7alay\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sar\u0131msa\u011f\u0131 m\u00fcnt\u0259z\u0259m olaraq yey\u0259n insanlar\u0131n m\u0259d\u0259 x\u0259r\u00e7\u0259ngi x\u0259st\u0259liyi ehtimal\u0131 yem\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 50 faiz azd\u0131r.<\/p>\n
Ya\u015f\u0131l \u00e7ay<\/p>\n
Ya\u015f\u0131l \u00e7ay sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259lveri\u015flidir. Ya\u015f\u0131l \u00e7ay \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Yapon m\u0259tb\u0259xind\u0259 ya\u015f\u0131l \u00e7ay \u00e7ox vacibdir, qan t\u0259zyiqini t\u0259nziml\u0259yir, immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Sa\u011flaml\u0131q probleminiz yoxdursa, g\u00fcnd\u0259 1 st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Ya\u015f\u0131l \u00e7ay h\u0259m d\u0259 metabolizman\u0131n dostudur v\u0259 ba\u011f\u0131rsa\u011f\u0131 t\u0259nziml\u0259yir. “Journal of the American Medical Association” jurnal\u0131nda n\u0259\u015fr olunan ara\u015fd\u0131rma n\u0259tic\u0259l\u0259ri d\u0259 bu iddialar\u0131 t\u0259sdiql\u0259yir. 40 mind\u0259n \u00e7ox i\u015ftirak\u00e7\u0131n\u0131n i\u015ftirak etdiyi bir ara\u015fd\u0131rmada g\u00fcnd\u0259 3-4 st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7\u0259nl\u0259rin \u00f6l\u00fcm riskinin 16 faiz azald\u0131\u011f\u0131 a\u015fkar edilib.<\/p>\n
Zeytun ya\u011f\u0131<\/p>\n
M\u00f6ht\u0259\u015f\u0259m antioksidant m\u0259nb\u0259yidir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, zeytun ya\u011f\u0131 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan fenollara malikdir. Zeytun ya\u011f\u0131 bu x\u00fcsusiyy\u0259ti il\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t qazanma\u011fa k\u00f6m\u0259k edir. Zeytun ya\u011f\u0131 h\u0259m\u00e7inin h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 q\u0259bizlikd\u0259n qoruyur . Sa\u011flam \u015f\u0259kild\u0259 kilo verm\u0259k \u00fc\u00e7\u00fcn zeytun ya\u011f\u0131 yey\u0259 v\u0259 yem\u0259kl\u0259rd\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n
Zo\u011fal<\/p>\n
Zo\u011fal antioksidant, antibakterial v\u0259 immuniteti g\u00fccl\u0259ndir\u0259n ekstraktlarla doludur. X\u00fcsusil\u0259 q\u0131rm\u0131z\u0131 meyv\u0259l\u0259rd\u0259ki fitokimy\u0259vi madd\u0259l\u0259r x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan molekullarla m\u00fcbariz\u0259 apar\u0131r. \u201cCornell\u201d universitetinin apard\u0131\u011f\u0131 bir ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar infraq\u0131rm\u0131z\u0131 ekstraktlar\u0131 insanda d\u00f6\u015f x\u0259r\u00e7\u0259ngi h\u00fcceyr\u0259l\u0259ri \u00fcz\u0259rind\u0259 s\u0131naqdan ke\u00e7irdil\u0259r v\u0259 d\u00f6rd saat \u0259rzind\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00e7oxunun m\u0259hv oldu\u011funu g\u00f6rd\u00fcl\u0259r.<\/p>\n
Ya\u011fl\u0131 bal\u0131qlar<\/p>\n
Yaponlar d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc xalq\u0131 kimi tan\u0131n\u0131rlar. Buna g\u00f6r\u0259 d\u0259 onlar\u0131n qida t\u0259rzi ham\u0131 t\u0259r\u0259find\u0259n maraqlan\u0131r. Bir \u00e7ox t\u0259dqiqat\u00e7\u0131lar bunu bal\u0131q t\u0259rkibind\u0259 y\u00fcks\u0259k olan p\u0259hrizl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Q\u0131rm\u0131z\u0131 \u0259t \u0259v\u0259zin\u0259 bal\u0131q yey\u0259nd\u0259, yaln\u0131z q\u0131rm\u0131z\u0131 \u0259tl\u0259 \u0259laq\u0259li bir \u00e7ox sa\u011flaml\u0131q probleml\u0259ri, m\u0259s\u0259l\u0259n, \u00fcr\u0259k x\u0259st\u0259liyi riskini azaltm\u0131rs\u0131n\u0131z, h\u0259m d\u0259 ya\u011fl\u0131 bal\u0131qlar, m\u0259s\u0259l\u0259n, somon v\u0259 alabal\u0131q kimi bal\u0131qlar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox f\u0259rqli faydalar\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz. Ya\u011fl\u0131 bal\u0131qlar immunitet sistemini g\u00fccl\u0259ndir\u0259n A v\u0259 D vitaminl\u0259rinin \u0259n yax\u015f\u0131 m\u0259nb\u0259yidir.\/\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flam v\u0259 uzun \u00f6m\u00fcr h\u0259r k\u0259sin arzusudur. Sa\u011flam \u00f6m\u00fcr s\u00fcrm\u0259k is\u0259 \u00f6z \u0259limizd\u0259dir. Sa\u011flam qidalanmaqla, h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqla uzun v\u0259 sa\u011flam bir \u00f6m\u00fcr s\u00fcrm\u0259k m\u00fcmk\u00fcnd\u00fcr. G\u00fccl\u00fc v\u0259 d\u00f6z\u00fcml\u00fc b\u0259d\u0259n, o c\u00fcml\u0259d\u0259n uzun\u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n g\u00fcc\u00fcnd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. \u201cJournal of the American Medical Association\u201d jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmada m\u00fct\u0259x\u0259ssisl\u0259r \u00f6mr\u00fc uzadan qidalar\u0131n siyah\u0131s\u0131n\u0131 payla\u015f\u0131blar. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, bu qidalar\u0131 m\u00fcnt\u0259z\u0259m olaraq q\u0259bul etm\u0259k 100-200 il ya\u015fama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259mn qidalar\u0131n adlar\u0131n\u0131 t\u0259qdim edirik: Sar\u0131msaq \u018fsas v\u0259 t\u0259bii antibiotikdir. B\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. X\u0259r\u00e7\u0259ng\u0259…<\/p>\n","protected":false},"author":2,"featured_media":739083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/25bdc87d643de213dff6f5f36de6bf0d.jpg",700,394,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam v\u0259 uzun \u00f6m\u00fcr h\u0259r k\u0259sin arzusudur. Sa\u011flam \u00f6m\u00fcr s\u00fcrm\u0259k is\u0259 \u00f6z \u0259limizd\u0259dir. Sa\u011flam qidalanmaqla, h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqla uzun v\u0259 sa\u011flam bir \u00f6m\u00fcr s\u00fcrm\u0259k m\u00fcmk\u00fcnd\u00fcr. G\u00fccl\u00fc v\u0259 d\u00f6z\u00fcml\u00fc b\u0259d\u0259n, o c\u00fcml\u0259d\u0259n uzun\u00f6m\u00fcrl\u00fc olmaq \u00fc\u00e7\u00fcn \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n g\u00fcc\u00fcnd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. \u201cJournal of the American Medical Association\u201d jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmada m\u00fct\u0259x\u0259ssisl\u0259r \u00f6mr\u00fc uzadan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739082"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739082"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739082\/revisions"}],"predecessor-version":[{"id":739084,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739082\/revisions\/739084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/739083"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}