{"id":739293,"date":"2024-07-22T19:32:38","date_gmt":"2024-07-22T15:32:38","guid":{"rendered":"https:\/\/arantv.az\/?p=739293"},"modified":"2024-07-22T19:32:38","modified_gmt":"2024-07-22T15:32:38","slug":"saglam-olmagin-7-%c9%99lam%c9%99ti-siz-d%c9%99-h%c9%99yatinizda-onlari-b%c9%99rpa-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=739293","title":{"rendered":"Sa\u011flam olma\u011f\u0131n 7 \u018fLAM\u018fT\u0130: Siz d\u0259 h\u0259yat\u0131n\u0131zda onlar\u0131 b\u0259rpa edin\u2026"},"content":{"rendered":"

Q\u0259dim \u00c7in t\u0259bab\u0259tin\u0259 g\u00f6r\u0259 sa\u011flam olma\u011f\u0131n yeddi \u0259lam\u0259ti m\u00f6vcuddur ki, onlar\u0131n bir \u00e7oxu insan\u0131n birba\u015fa fiziki sa\u011flaml\u0131\u011f\u0131na deyil, psixi v\u0259 emosional sa\u011fl\u0131q durumuna aiddir. \u00c7in t\u0259bibl\u0259rin\u0259 g\u00f6r\u0259, bu c\u00fcr yana\u015fma insan\u0131n fiziki sa\u011flaml\u0131\u011f\u0131n\u0131 daha d\u0259qiq m\u00fc\u0259yy\u0259n edir.<\/strong><\/p>\n

Bu \u0259lam\u0259tl\u0259r hans\u0131lard\u0131r?<\/p>\n

1. Sa\u011flam olma\u011f\u0131n birinci \u0259lam\u0259ti insan\u0131n yeri\u015finin q\u0259tiyy\u0259tli, g\u00f6zl\u0259rinin parlaq, bax\u0131\u015flar\u0131n\u0131n canl\u0131, b\u00fct\u00fcn g\u00f6rd\u00fckl\u0259rini maraqla seyr etm\u0259si, qam\u0259tinin d\u00fcz olmas\u0131d\u0131r. M\u0259hz bel\u0259 \u0259lam\u0259tl\u0259r k\u0259nardan insan\u0131 tam enerjili, b\u00fct\u00fcn i\u015fl\u0259rin \u00f6hd\u0259sind\u0259n yorulmadan v\u0259 xo\u015f \u0259hvalla laz\u0131m\u0131nca g\u0259lm\u0259yi bacaran bir varl\u0131q kimi g\u00f6st\u0259rir.<\/p>\n

2. \u015e\u0259rq m\u00fcdrikl\u0259rinin bel\u0259 bir deyimi var: \u201cYem\u0259yi almaq olar, i\u015ftahan\u0131 yox\u201d. Sa\u011flam olma\u011f\u0131n \u0259lam\u0259tl\u0259rind\u0259n biri insan\u0131n i\u015ftahal\u0131 olmas\u0131d\u0131r. Sa\u011flam insan s\u00fcfr\u0259 arxas\u0131na m\u0259mnunluqla, h\u0259v\u0259sl\u0259 ke\u00e7m\u0259lidir. \u015e\u0259rqd\u0259 i\u015ftahal\u0131 olmaq, qidalanmaq t\u0259kc\u0259 acl\u0131\u011f\u0131 aradan qald\u0131rmaq kimi d\u0259y\u0259rl\u0259ndirilmir, o h\u0259m d\u0259 yeni f\u0259aliyy\u0259t, ya\u015famaq ist\u0259yi \u00fc\u00e7\u00fcn insan\u0131n n\u00f6vb\u0259ti bir c\u0259hdi kimi qiym\u0259tl\u0259ndirilir.<\/p>\n

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3. \u015e\u0259rq m\u00fcdrikl\u0259rinin bel\u0259 bir deyimi d\u0259 var: \u201c\u0130st\u0259nil\u0259n yata\u011f\u0131 almaq olar, amma yuxunu almaq m\u00fcmk\u00fcn deyil\u201d. \u00c7in t\u0259bibl\u0259ri sa\u011flam olmaq \u00fc\u00e7\u00fcn \u0259n az\u0131 4-6 saat d\u0259rin yuxunun vacibliyini x\u00fcsusil\u0259 vur\u011fulay\u0131rlar. Onlar\u0131n q\u0259na\u0259tin\u0259 g\u00f6r\u0259, sa\u011flam insan \u00fc\u00e7\u00fcn 4-6 saat yuxu yet\u0259rlidir. \u018fg\u0259r insan sutka \u0259rzind\u0259 10-12 saat yat\u0131rsa, yaxud s\u0259h\u0259r tezd\u0259n oyananda \u00f6z\u00fcn\u00fc tam g\u00fcmrah hiss etmirs\u0259, bu art\u0131q sa\u011flaml\u0131qda olan ciddi probleml\u0259r\u0259 i\u015far\u0259dir. Normal, sa\u011flam, d\u0259rin yuxu sa\u011flam olma\u011f\u0131n \u0259lam\u0259tidir.<\/p>\n

4. Sa\u011flam olma\u011f\u0131n dig\u0259r \u0259lam\u0259tl\u0259rind\u0259n biri ist\u0259nil\u0259n ya\u015fda yadda\u015f\u0131n normal olmas\u0131d\u0131r. El\u0259 d\u00fc\u015f\u00fcnm\u0259k laz\u0131m deyil ki, ya\u015f artd\u0131qca yadda\u015f z\u0259ifl\u0259m\u0259lidir. Q\u0259dim \u00c7in t\u0259bab\u0259ti bu fikri yanl\u0131\u015f say\u0131r. Sa\u011flam insan ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq uzaq ke\u00e7mi\u015find\u0259 v\u0259 yax\u0131n \u00f6t\u0259n g\u00fcnl\u0259rd\u0259 ba\u015f ver\u0259n hadis\u0259l\u0259ri asanl\u0131qla xat\u0131rlamal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

5. Sa\u011flam insan yumor hissin\u0259 malik olmal\u0131d\u0131r. O, t\u0259kc\u0259 \u0259traf\u0131nda olan hadis\u0259l\u0259r\u0259 deyil, h\u0259m d\u0259 \u00f6z\u00fc il\u0259 ba\u011fl\u0131 b\u0259zi m\u0259qamlara yumor hissi il\u0259 yana\u015f\u0131b g\u00fclm\u0259lidir. \u018fg\u0259r insanda yumor hissi yoxdursa, dem\u0259k onun sa\u011flaml\u0131\u011f\u0131nda probleml\u0259r var.<\/p>\n

6. Q\u0259dim \u00c7in t\u0259bab\u0259tind\u0259 sa\u011flam olma\u011f\u0131n \u0259lam\u0259tl\u0259rind\u0259n biri d\u0259 insan\u0131n \u00f6z i\u015fin\u0259, ail\u0259sin\u0259, dostlar\u0131na, ona ehtiyac\u0131 olanlara, \u00e7\u0259tin v\u0259ziyy\u0259t\u0259 d\u00fc\u015fm\u00fc\u015f insanlara m\u0259rh\u0259m\u0259t g\u00f6st\u0259rm\u0259yi, k\u00f6m\u0259k etm\u0259yi bacarmas\u0131d\u0131r. Bunu bacarmayanlar sa\u011flaml\u0131qlar\u0131 haqq\u0131nda ciddi d\u00fc\u015f\u00fcnm\u0259lidirl\u0259r.<\/p>\n

\"\"<\/p>\n

7. Sa\u011flam olma\u011f\u0131n yeddinci \u0259lam\u0259ti odur ki, insan qar\u015f\u0131ya \u00e7\u0131xan v\u0259 ya onu g\u00f6zl\u0259y\u0259n problemi vaxt\u0131nda aradan qald\u0131rma\u011f\u0131 bacar\u0131r, d\u00fczg\u00fcn q\u0259rarlar verir v\u0259 \u00f6z enerjisini laz\u0131mi istiqam\u0259t\u0259 y\u00f6n\u0259ltm\u0259yi bacar\u0131r. \u0130st\u0259nil\u0259n bir problemin h\u0259llind\u0259 yubanma, qorxu v\u0259 q\u0259z\u0259b hissi, yaxud inciklik, pax\u0131ll\u0131q, qisas kimi dig\u0259r hisl\u0259r b\u0259d\u0259nin enerji balans\u0131n\u0131 pozur ki, bu da x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r.<\/p>\n

\u00c7al\u0131\u015f\u0131n bu yeddi \u0259lam\u0259ti \u00f6z h\u0259yat\u0131n\u0131za g\u0259tir\u0259siniz v\u0259 d\u00fcnyan\u0131n \u0259v\u0259zsiz nem\u0259ti olan sa\u011flaml\u0131q h\u0259mi\u015f\u0259 sizinl\u0259 olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259dim \u00c7in t\u0259bab\u0259tin\u0259 g\u00f6r\u0259 sa\u011flam olma\u011f\u0131n yeddi \u0259lam\u0259ti m\u00f6vcuddur ki, onlar\u0131n bir \u00e7oxu insan\u0131n birba\u015fa fiziki sa\u011flaml\u0131\u011f\u0131na deyil, psixi v\u0259 emosional sa\u011fl\u0131q durumuna aiddir. \u00c7in t\u0259bibl\u0259rin\u0259 g\u00f6r\u0259, bu c\u00fcr yana\u015fma insan\u0131n fiziki sa\u011flaml\u0131\u011f\u0131n\u0131 daha d\u0259qiq m\u00fc\u0259yy\u0259n edir. Bu \u0259lam\u0259tl\u0259r hans\u0131lard\u0131r? 1. Sa\u011flam olma\u011f\u0131n birinci \u0259lam\u0259ti insan\u0131n yeri\u015finin q\u0259tiyy\u0259tli, g\u00f6zl\u0259rinin parlaq, bax\u0131\u015flar\u0131n\u0131n canl\u0131, b\u00fct\u00fcn g\u00f6rd\u00fckl\u0259rini maraqla seyr etm\u0259si, qam\u0259tinin d\u00fcz olmas\u0131d\u0131r. M\u0259hz bel\u0259 \u0259lam\u0259tl\u0259r k\u0259nardan insan\u0131 tam enerjili, b\u00fct\u00fcn i\u015fl\u0259rin \u00f6hd\u0259sind\u0259n yorulmadan v\u0259 xo\u015f \u0259hvalla laz\u0131m\u0131nca g\u0259lm\u0259yi bacaran bir varl\u0131q kimi g\u00f6st\u0259rir. 2. \u015e\u0259rq m\u00fcdrikl\u0259rinin bel\u0259 bir deyimi var: \u201cYem\u0259yi almaq…<\/p>\n","protected":false},"author":2,"featured_media":739294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f820f9dd39a4bcfe661cafc2940ade26.jpg",516,345,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259dim \u00c7in t\u0259bab\u0259tin\u0259 g\u00f6r\u0259 sa\u011flam olma\u011f\u0131n yeddi \u0259lam\u0259ti m\u00f6vcuddur ki, onlar\u0131n bir \u00e7oxu insan\u0131n birba\u015fa fiziki sa\u011flaml\u0131\u011f\u0131na deyil, psixi v\u0259 emosional sa\u011fl\u0131q durumuna aiddir. \u00c7in t\u0259bibl\u0259rin\u0259 g\u00f6r\u0259, bu c\u00fcr yana\u015fma insan\u0131n fiziki sa\u011flaml\u0131\u011f\u0131n\u0131 daha d\u0259qiq m\u00fc\u0259yy\u0259n edir. Bu \u0259lam\u0259tl\u0259r hans\u0131lard\u0131r? 1. Sa\u011flam olma\u011f\u0131n birinci \u0259lam\u0259ti insan\u0131n yeri\u015finin q\u0259tiyy\u0259tli, g\u00f6zl\u0259rinin parlaq, bax\u0131\u015flar\u0131n\u0131n canl\u0131, b\u00fct\u00fcn g\u00f6rd\u00fckl\u0259rini maraqla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739293"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739293"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739293\/revisions"}],"predecessor-version":[{"id":739295,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739293\/revisions\/739295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/739294"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}