{"id":73979,"date":"2019-08-19T10:43:03","date_gmt":"2019-08-19T07:43:03","guid":{"rendered":"http:\/\/arantv.az\/?p=73979"},"modified":"2019-08-19T10:43:03","modified_gmt":"2019-08-19T07:43:03","slug":"fast-food-haqqinda-bilm%c9%99diyimiz-10-fakt-duzsuz-fri-alin-qazli-icki-icm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=73979","title":{"rendered":"“Fast food” haqq\u0131nda bilm\u0259diyimiz 10 fakt: duzsuz fri al\u0131n, qazl\u0131 i\u00e7ki i\u00e7m\u0259yin"},"content":{"rendered":"

M\u00fcasir d\u00f6vrd\u0259 insanlar \u00fc\u00e7\u00fcn vaxt b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir, s\u00fcr\u0259t h\u0259r \u015feyd\u0259n \u00f6n\u0259mlidir.<\/p>\n

M\u0259hz bu s\u0259b\u0259bd\u0259n s\u00fcr\u0259tli qida (“fast food”) bel\u0259 tezlikl\u0259 d\u00fcnyan\u0131\u00a0\u0259l\u0259 ala bilib<\/a>.<\/p>\n

Lakin unutmay\u0131n ki, h\u0259r \u015fey q\u0259d\u0259rind\u0259 yax\u015f\u0131d\u0131r, sevimli hamburgerl\u0259r d\u0259 h\u0259dd\u0259n \u00e7ox yeyildikd\u0259 z\u0259r\u0259rli ola bil\u0259r.<\/p>\n

<\/div>\n

\"\"<\/p>\n

“Fast food”lar son d\u0259r\u0259c\u0259 m\u0259\u015fhur olsa da, tan\u0131nm\u0131\u015f \u015f\u0259b\u0259k\u0259l\u0259r daha \u00e7ox adam c\u0259lb etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Lakin a\u015fa\u011f\u0131da qeyd olunan 10 fakt\u0131 bu \u015f\u0259b\u0259k\u0259l\u0259rin i\u015f\u00e7il\u0259ri bacard\u0131qlar\u0131 q\u0259d\u0259r gizl\u0259tm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<\/p>\n

“Fast food” restoranlar\u0131na getm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt pik saatlar\u0131d\u0131r:<\/strong><\/p>\n

S\u00fcr\u0259tli qidalanma \u00fcz\u0259 restoranlara getm\u0259yin \u0259n yax\u015f\u0131 zaman\u0131 pik saatlar\u0131d\u0131r: saat 11:00-dan 13:00-d\u0259k v\u0259 saat 18:00-dan 20:00-d\u0259k. D\u00fczd\u00fcr, bo\u015f masa tapmaq \u00e7\u0259tindir, lakin bu vaxt veril\u0259n yem\u0259kl\u0259r daha t\u0259z\u0259 olur.<\/p>\n

\u018fg\u0259r t\u0259z\u0259 fri ist\u0259yirsinizs\u0259, duzsuzunu edin:<\/strong><\/p>\n

Fri kartoflar\u0131 b\u00f6y\u00fck bir hiss\u0259si haz\u0131r olduqdan sonra duzlan\u0131r. Duzsuz olan\u0131 sifari\u015f ets\u0259niz, siz\u0259 t\u0259z\u0259\u00a0q\u0131zard\u0131lm\u0131\u015f\u0131n\u0131 ver\u0259c\u0259kl\u0259r.<\/p>\n

M\u0259tb\u0259xd\u0259n g\u0259l\u0259n qoxu marketinq siyas\u0259tidir:<\/strong><\/p>\n

“Fast food” olan yerd\u0259n ke\u00e7dikd\u0259\u00a0m\u0259tb\u0259xd\u0259n g\u00f6z\u0259l qoxu g\u0259lirs\u0259, h\u0259min m\u0259kana ba\u015f \u00e7\u0259km\u0259m\u0259k \u00e7\u0259tindir. Bu, t\u0259sad\u00fcfi deyil. Bir \u00e7ox “fast food” restoranlar\u0131 \u00e7al\u0131\u015f\u0131r ki, yem\u0259yin g\u00f6z\u0259l qoxusu m\u00fc\u015ft\u0259ril\u0259r\u0259 v\u0259 yoldan ke\u00e7\u0259nl\u0259r\u0259 \u00e7ats\u0131n. Bunun \u00fc\u00e7\u00fcn, m\u0259s\u0259l\u0259n, qap\u0131lar\u0131 a\u00e7\u0131q qoyurlar.<\/p>\n

“Coca-cola” \u00e7aydan daha ucuzdur, \u00e7\u00fcnki i\u015ftaha a\u00e7\u0131r:<\/strong><\/p>\n

\u00c7ox yerl\u0259rd\u0259 qazl\u0131 i\u00e7kil\u0259r \u00e7aydan ucuzdur, \u00e7\u00fcnki \u015firin qazl\u0131 su il\u0259 susuzlu\u011fu yat\u0131rtmaq olmur, karbon qaz\u0131 is\u0259 i\u015ftaha a\u00e7\u0131r.<\/p>\n

Fri kartofu 19 inqrediyentd\u0259n ibar\u0259tdir:<\/strong><\/p>\n

Fri kartofunun \u0259fsan\u0259vi dad\u0131 t\u0259xmin\u0259n 20 inqrediyentin qar\u0131\u015f\u0131\u011f\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 olunur. Onlardan \u0259n \u0259sas\u0131, t\u0259bii ki, kartofdur, lakin ya\u011f, m\u00fcxt\u0259lif \u0259lav\u0259l\u0259r, dad v\u0259 qoxu g\u00fccl\u0259ndiricil\u0259ri d\u0259 var.<\/p>\n

S\u0259h\u0259r tezd\u0259n g\u0259lm\u0259k m\u0259sl\u0259h\u0259t deyil:<\/strong><\/p>\n

Tez oyanmaq, \u0259lb\u0259tt\u0259, \u0259lad\u0131r, lakin s\u0259h\u0259rin g\u00f6z\u00fc a\u00e7\u0131lmam\u0131\u015f s\u00fcr\u0259tli qidalanma \u00fczr\u0259 restoranlara getm\u0259k m\u0259sl\u0259h\u0259t deyil. M\u0259hz bu vaxt i\u015f\u00e7il\u0259r m\u0259tb\u0259xi (sizin yem\u0259yiniz\u0259 d\u00fc\u015f\u0259 bil\u0259c\u0259k) kimy\u0259vi vasit\u0259l\u0259rl\u0259 t\u0259mizl\u0259yir. Risk etm\u0259y\u0259 d\u0259ym\u0259z.<\/p>\n

“Fast food”\u00a0yem\u0259kl\u0259ri 30 il \u00f6nc\u0259kind\u0259n daha kalorilidir:<\/strong><\/p>\n

Sevimli yem\u0259kl\u0259rin porsiyalar\u0131, el\u0259 onlar\u0131n kaloril\u0259ri q\u0259d\u0259r, \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131b. M\u0259s\u0259l\u0259n, m\u00fcasir \u00e7izburgerin kalorisi 1980-c\u0131 ill\u0259rd\u0259kind\u0259n 75 faiz \u00e7oxdur. 20 il \u00f6nc\u0259 fri kartofu indikind\u0259n iki d\u0259f\u0259 az kalorili olub, pizzalarda is\u0259 kalori 70 faiz art\u0131b.<\/p>\n

S\u00fcdl\u00fc kokteyll\u0259rd\u0259 \u015f\u0259k\u0259rin miqdar\u0131 normadan 2-3 d\u0259f\u0259 art\u0131qd\u0131r:<\/strong><\/p>\n

S\u00fcdl\u00fc kokteyl – “fast food”lar\u0131n x\u00fcsus\u0259n yay vaxt\u0131 \u00e7ox i\u00e7il\u0259n klassik i\u00e7kisidir. \u015e\u0259k\u0259r istifad\u0259sinin g\u00fcnl\u00fck orta normas\u0131 30-60 qram oldu\u011fu halda, bir porsiya s\u00fcdl\u00fc kokteyld\u0259 t\u0259xmin\u0259n 85 qram \u015f\u0259k\u0259r olur.<\/p>\n

\u018fll\u0259 yeyil\u0259n yem\u0259k daha dadl\u0131 olur:<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Fikir vermisinizs\u0259, bel\u0259\u00a0restoranlar\u0131nda, dem\u0259k olar, \u00e7\u0259ng\u0259l-qa\u015f\u0131q verilmir. Bunun s\u0259b\u0259bi bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u00fcs\u00fcn\u00fczm\u00fc? Ola bilsin, \u0259ll\u0259 yem\u0259k daha dadl\u0131 oldu\u011fu \u00fc\u00e7\u00fcn: yem\u0259kd\u0259n daha \u00e7ox h\u0259zz al\u0131rsan\u00a0v\u0259\u00a0n\u0259tic\u0259d\u0259\u00a0daha \u00e7ox sifari\u015f edirs\u0259n.<\/p>\n

Qazl\u0131 i\u00e7ki aparatlar\u0131n\u0131n krantlar\u0131, dem\u0259k olar, h\u0259mi\u015f\u0259 \u00e7irklidir:<\/strong><\/p>\n

Krantlar\u0131 yumaq \u00e7\u0259tindir. T\u0259s\u0259vv\u00fcr edin, orada n\u0259 q\u0259d\u0259r bakteriya v\u0259 mikrob y\u0131\u011f\u0131l\u0131r. \u0130\u00e7kid\u0259 bol olan \u015f\u0259k\u0259r say\u0259sind\u0259 is\u0259, onlar daha tez \u00e7oxal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcasir d\u00f6vrd\u0259 insanlar \u00fc\u00e7\u00fcn vaxt b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir, s\u00fcr\u0259t h\u0259r \u015feyd\u0259n \u00f6n\u0259mlidir. M\u0259hz bu s\u0259b\u0259bd\u0259n s\u00fcr\u0259tli qida (“fast food”) bel\u0259 tezlikl\u0259 d\u00fcnyan\u0131\u00a0\u0259l\u0259 ala bilib. Lakin unutmay\u0131n ki, h\u0259r \u015fey q\u0259d\u0259rind\u0259 yax\u015f\u0131d\u0131r, sevimli hamburgerl\u0259r d\u0259 h\u0259dd\u0259n \u00e7ox yeyildikd\u0259 z\u0259r\u0259rli ola bil\u0259r. “Fast food”lar son d\u0259r\u0259c\u0259 m\u0259\u015fhur olsa da, tan\u0131nm\u0131\u015f \u015f\u0259b\u0259k\u0259l\u0259r daha \u00e7ox adam c\u0259lb etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Lakin a\u015fa\u011f\u0131da qeyd olunan 10 fakt\u0131 bu \u015f\u0259b\u0259k\u0259l\u0259rin i\u015f\u00e7il\u0259ri bacard\u0131qlar\u0131 q\u0259d\u0259r gizl\u0259tm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. “Fast food” restoranlar\u0131na getm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt pik saatlar\u0131d\u0131r: S\u00fcr\u0259tli qidalanma \u00fcz\u0259 restoranlara getm\u0259yin \u0259n yax\u015f\u0131 zaman\u0131 pik saatlar\u0131d\u0131r: saat…<\/p>\n","protected":false},"author":2,"featured_media":73980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/1415571-burger.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"M\u00fcasir d\u00f6vrd\u0259 insanlar \u00fc\u00e7\u00fcn vaxt b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir, s\u00fcr\u0259t h\u0259r \u015feyd\u0259n \u00f6n\u0259mlidir. M\u0259hz bu s\u0259b\u0259bd\u0259n s\u00fcr\u0259tli qida (“fast food”) bel\u0259 tezlikl\u0259 d\u00fcnyan\u0131\u00a0\u0259l\u0259 ala bilib. Lakin unutmay\u0131n ki, h\u0259r \u015fey q\u0259d\u0259rind\u0259 yax\u015f\u0131d\u0131r, sevimli hamburgerl\u0259r d\u0259 h\u0259dd\u0259n \u00e7ox yeyildikd\u0259 z\u0259r\u0259rli ola bil\u0259r. “Fast food”lar son d\u0259r\u0259c\u0259 m\u0259\u015fhur olsa da, tan\u0131nm\u0131\u015f \u015f\u0259b\u0259k\u0259l\u0259r daha \u00e7ox adam c\u0259lb etm\u0259y\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/73979"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73979"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/73979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/73980"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}