{"id":739808,"date":"2024-07-24T19:35:53","date_gmt":"2024-07-24T15:35:53","guid":{"rendered":"https:\/\/arantv.az\/?p=739808"},"modified":"2024-07-24T19:35:53","modified_gmt":"2024-07-24T15:35:53","slug":"sogani-bel%c9%99-istifad%c9%99-etm%c9%99k-insani-oldurur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=739808","title":{"rendered":"So\u011fan\u0131 bel\u0259 istifad\u0259 etm\u0259k insan\u0131 \u00d6LD\u00dcR\u00dcR"},"content":{"rendered":"<p><strong>Yem\u0259kl\u0259rd\u0259 tez-tez istifad\u0259 etdiyimiz so\u011fan\u0131n sa\u011flaml\u0131\u011fa \u00e7ox faydas\u0131 var. So\u011fan g\u00fccl\u00fc antioksidantlardan ibar\u0259tdir v\u0259 t\u0259bii antibiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir.\u00a0<\/strong><\/p>\n<p>Orqanizmd\u0259 iltihab \u0259leyhin\u0259 funksiyaya malik olan v\u0259 immuniteti g\u00fccl\u0259ndir\u0259n so\u011fan\u0131n istehlak\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n<p>So\u011fan s\u0259hv haz\u0131rlan\u0131b istehlak edildikd\u0259 sa\u011flam qurulu\u015funu itirir v\u0259 z\u0259h\u0259r buraxma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan istehlak ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 vacib say\u0131rlar. B\u0259d\u0259ni yuxar\u0131dan a\u015fa\u011f\u0131ya yenil\u0259y\u0259n sa\u011flam qurulu\u015fu il\u0259 istehlak edil\u0259n so\u011fan\u0131n \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn istehlak \u00fcsuluna diqq\u0259t etm\u0259k laz\u0131md\u0131r. So\u011fan yem\u0259kl\u0259rl\u0259 birlikd\u0259 bi\u015firil\u0259 v\u0259 ya salatlarda \u00e7iy istehlak edil\u0259 bil\u0259r. H\u0259r iki \u015f\u0259rtd\u0259 so\u011fan biz\u0259 \u00f6z faydalar\u0131n\u0131 t\u0259qdim etm\u0259y\u0259 davam edir. Ancaq so\u011fan istehlak\u0131n\u0131n sa\u011flam olmayan bir yolu var ki, bu faydalardan b\u0259hr\u0259l\u0259nm\u0259y\u0259 mane olur.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan istehlak\u0131 il\u0259 ba\u011fl\u0131 h\u0259r k\u0259s\u0259 x\u0259b\u0259rdarl\u0131q etm\u0259kd\u0259 davam edir. So\u011fan istehlak\u0131nda edil\u0259n bu s\u0259hv m\u0259hsulun do\u011frand\u0131qdan sonra saxlan\u0131lmas\u0131d\u0131r.<\/p>\n<p>\u00c7ox vaxt so\u011fan alark\u0259n onun \u00f6l\u00e7\u00fcs\u00fcn\u0259 fikir vermirik. Bu s\u0259b\u0259bd\u0259n b\u0259z\u0259n laz\u0131m olan q\u0259d\u0259r do\u011fray\u0131b istifad\u0259 edirik v\u0259 yar\u0131m\u00e7\u0131q so\u011fan\u0131 saxlama\u011fa davam edirik. Ancaq so\u011fan\u0131 k\u0259sdikd\u0259n sonra g\u00f6zl\u0259m\u0259k onun bakteriyalar \u00fc\u00e7\u00fcn \u00e7oxalmas\u0131na s\u0259b\u0259b olur. So\u011fan\u0131 k\u0259sdikd\u0259n sonra qalan hiss\u0259sini do\u011franm\u0131\u015f v\u0259 ya b\u00fct\u00f6v saxlamaq onun havadak\u0131 bakteriya v\u0259 mikroblarla t\u0259mas etm\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259likl\u0259, so\u011fan bakteriya v\u0259 mikroblar\u0131n \u00e7oxalda bil\u0259c\u0259yi bir forma al\u0131r.<\/p>\n<p>\u00dcz\u0259rind\u0259 bakteriya v\u0259 mikroblar\u0131n b\u00f6y\u00fcm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131 so\u011fan, antioksidantlar\u0131n v\u0259 vitaminl\u0259rin verdiyi faydal\u0131 qurulu\u015fu itirir. Z\u0259h\u0259rli x\u00fcsusiyy\u0259tl\u0259r qazanm\u0131\u015f x\u0131rda do\u011franm\u0131\u015f so\u011fan\u0131n sonradan istifad\u0259si orqanizmin t\u0259sad\u00fcf\u0259n z\u0259h\u0259rl\u0259nm\u0259si dem\u0259kdir. Bu s\u0259b\u0259bd\u0259n so\u011fan istehlak ed\u0259rk\u0259n biz\u0259 laz\u0131m olan \u00f6l\u00e7\u00fcn\u00fc se\u00e7m\u0259k vacibdir. So\u011fan\u0131 soyuducuda v\u0259 ya \u00e7\u00f6ld\u0259 saxlamaq onlar\u0131n sa\u011flam qurulu\u015funu itirm\u0259sin\u0259 s\u0259b\u0259b olar.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flara x\u00fcsusil\u0259 quru so\u011fanla ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. \u0130stehlak miqdar\u0131 il\u0259 eyni \u00f6l\u00e7\u00fcd\u0259 olan so\u011fanlar\u0131 se\u00e7m\u0259k v\u0259 ya b\u00fct\u00fcn so\u011fan\u0131 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k laz\u0131md\u0131r. (<strong>Yenisabah.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kl\u0259rd\u0259 tez-tez istifad\u0259 etdiyimiz so\u011fan\u0131n sa\u011flaml\u0131\u011fa \u00e7ox faydas\u0131 var. So\u011fan g\u00fccl\u00fc antioksidantlardan ibar\u0259tdir v\u0259 t\u0259bii antibiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir.\u00a0 Orqanizmd\u0259 iltihab \u0259leyhin\u0259 funksiyaya malik olan v\u0259 immuniteti g\u00fccl\u0259ndir\u0259n so\u011fan\u0131n istehlak\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. So\u011fan s\u0259hv haz\u0131rlan\u0131b istehlak edildikd\u0259 sa\u011flam qurulu\u015funu itirir v\u0259 z\u0259h\u0259r buraxma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan istehlak ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 vacib say\u0131rlar. B\u0259d\u0259ni yuxar\u0131dan a\u015fa\u011f\u0131ya yenil\u0259y\u0259n sa\u011flam qurulu\u015fu il\u0259 istehlak edil\u0259n so\u011fan\u0131n \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn istehlak \u00fcsuluna diqq\u0259t etm\u0259k laz\u0131md\u0131r. So\u011fan yem\u0259kl\u0259rl\u0259 birlikd\u0259 bi\u015firil\u0259 v\u0259 ya salatlarda \u00e7iy istehlak edil\u0259 bil\u0259r. H\u0259r iki \u015f\u0259rtd\u0259 so\u011fan biz\u0259 \u00f6z faydalar\u0131n\u0131 t\u0259qdim&hellip;<\/p>\n","protected":false},"author":2,"featured_media":739809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d-660x336.png",660,336,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d-840x428.png",640,326,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/f241dd21bbdcf46166d6915ed9e8383d.png",870,443,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259kl\u0259rd\u0259 tez-tez istifad\u0259 etdiyimiz so\u011fan\u0131n sa\u011flaml\u0131\u011fa \u00e7ox faydas\u0131 var. So\u011fan g\u00fccl\u00fc antioksidantlardan ibar\u0259tdir v\u0259 t\u0259bii antibiotik kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir.\u00a0 Orqanizmd\u0259 iltihab \u0259leyhin\u0259 funksiyaya malik olan v\u0259 immuniteti g\u00fccl\u0259ndir\u0259n so\u011fan\u0131n istehlak\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. So\u011fan s\u0259hv haz\u0131rlan\u0131b istehlak edildikd\u0259 sa\u011flam qurulu\u015funu itirir v\u0259 z\u0259h\u0259r buraxma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r so\u011fan istehlak ed\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131 vacib say\u0131rlar. B\u0259d\u0259ni yuxar\u0131dan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739808"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739808"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739808\/revisions"}],"predecessor-version":[{"id":739810,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739808\/revisions\/739810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/739809"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}