{"id":739974,"date":"2024-07-25T18:42:01","date_gmt":"2024-07-25T14:42:01","guid":{"rendered":"https:\/\/arantv.az\/?p=739974"},"modified":"2024-07-25T18:42:01","modified_gmt":"2024-07-25T14:42:01","slug":"bu-qidadan-imtina-ed%c9%99nl%c9%99rin-omru-30-il-uzanir-h%c9%99kimd%c9%99n-iddia","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=739974","title":{"rendered":"Bu qidadan imtina ed\u0259nl\u0259rin \u00f6mr\u00fc 30 il uzan\u0131r \u2013 H\u0259kimd\u0259n iddia"},"content":{"rendered":"<p><strong>C\u0259rrah v\u0259 onkuroloq, tibb elml\u0259ri namiz\u0259di Mark Qadzian \u0259mindir ki, 40 ya\u015fdan sonra \u0259lav\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k \u00f6mr\u00fcn uzamas\u0131na k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>\u201c\u00c7\u00fcnki bu g\u00fcn \u0259ks\u0259r x\u0259st\u0259l\u0259r\u0259 diaqnoz qoyulan diabet, piyl\u0259nm\u0259, x\u0259r\u00e7\u0259ng v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin inki\u015faf riski azal\u0131r\u201d, &#8211; dey\u0259 h\u0259kim bildirir.<\/p>\n<p>Onkuroloq \u015f\u0259k\u0259rd\u0259n (meyv\u0259 v\u0259 bal istisnad\u0131r) imtina ed\u0259nl\u0259rin \u00f6mr\u00fcn\u00fcn 20-30 il uzana bil\u0259c\u0259yini iddia edir.<\/p>\n<p>\u201cTelegram\u201d kanal\u0131nda bu m\u00f6vzuda \u0259minliyini ifad\u0259 ed\u0259n h\u0259kim bunlar\u0131 s\u00f6yl\u0259yib:<\/p>\n<p>\u201c\u00c7oxlar\u0131n\u0131n istehlak etdiyi \u015f\u0259k\u0259r miqdar\u0131na beynimizin v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 b\u0259d\u0259nimizin ehtiyac\u0131 yoxdur\u201d.<\/p>\n<p>Eyni zamanda, h\u0259kim qeyd edib ki, insanlar\u0131n \u00e7oxu sad\u0259c\u0259 olaraq \u015firniyyat yem\u0259kd\u0259n vaz ke\u00e7\u0259 bilmirl\u0259r. O, karbohidratlardan tamamil\u0259 imtina etm\u0259y\u0259 \u00e7a\u011f\u0131rmad\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p>\u201c\u015e\u0259k\u0259ri tamamil\u0259 aradan qald\u0131rmaq m\u00fcmk\u00fcn deyil, \u00e7\u00fcnki o, dem\u0259k olar ki, h\u0259r yerd\u0259 tap\u0131l\u0131r. M\u0259s\u0259l\u0259n, s\u00fcd m\u0259hsullar\u0131n\u0131n etiketl\u0259rini oxuma\u011fa d\u0259y\u0259r\u201d, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n<p>O, ciddi p\u0259hrizl\u0259r olmadan v\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n \u0259lav\u0259 \u00e7\u0259kid\u0259n qurtulma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k t\u00f6vsiy\u0259l\u0259rini d\u0259 b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n<p>\u201c\u018fsas qaydalar aras\u0131nda g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 (q\u0259lyanalt\u0131s\u0131z) yem\u0259k, \u0259n az\u0131 yeddi saat yatmaq, \u015f\u0259k\u0259rd\u0259n (\u015firinl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259rd\u0259n) \u00e7\u0259kinm\u0259k v\u0259 g\u00fcnortadan sonra meyv\u0259, qat\u0131q v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq var.<\/p>\n<p>Fiziki f\u0259aliyy\u0259t\u0259 g\u0259ldikd\u0259, g\u00fcnd\u0259 on min v\u0259 ya daha \u00e7ox add\u0131m atma\u011fa \u00e7al\u0131\u015fmal\u0131, h\u0259ft\u0259d\u0259 3-4 g\u00fcn idman (45-50 d\u0259qiq\u0259y\u0259 q\u0259d\u0259r) etm\u0259lisiniz\u201d.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0259rrah v\u0259 onkuroloq, tibb elml\u0259ri namiz\u0259di Mark Qadzian \u0259mindir ki, 40 ya\u015fdan sonra \u0259lav\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k \u00f6mr\u00fcn uzamas\u0131na k\u00f6m\u0259k edir. \u201c\u00c7\u00fcnki bu g\u00fcn \u0259ks\u0259r x\u0259st\u0259l\u0259r\u0259 diaqnoz qoyulan diabet, piyl\u0259nm\u0259, x\u0259r\u00e7\u0259ng v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin inki\u015faf riski azal\u0131r\u201d, &#8211; dey\u0259 h\u0259kim bildirir. Onkuroloq \u015f\u0259k\u0259rd\u0259n (meyv\u0259 v\u0259 bal istisnad\u0131r) imtina ed\u0259nl\u0259rin \u00f6mr\u00fcn\u00fcn 20-30 il uzana bil\u0259c\u0259yini iddia edir. \u201cTelegram\u201d kanal\u0131nda bu m\u00f6vzuda \u0259minliyini ifad\u0259 ed\u0259n h\u0259kim bunlar\u0131 s\u00f6yl\u0259yib: \u201c\u00c7oxlar\u0131n\u0131n istehlak etdiyi \u015f\u0259k\u0259r miqdar\u0131na beynimizin v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 b\u0259d\u0259nimizin ehtiyac\u0131 yoxdur\u201d. Eyni zamanda, h\u0259kim qeyd edib ki, insanlar\u0131n \u00e7oxu sad\u0259c\u0259 olaraq \u015firniyyat yem\u0259kd\u0259n vaz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":739975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/ede848ee12d55557a070552e1632d1b9.jpg",524,358,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"C\u0259rrah v\u0259 onkuroloq, tibb elml\u0259ri namiz\u0259di Mark Qadzian \u0259mindir ki, 40 ya\u015fdan sonra \u0259lav\u0259 \u015f\u0259k\u0259rd\u0259n imtina etm\u0259k \u00f6mr\u00fcn uzamas\u0131na k\u00f6m\u0259k edir. \u201c\u00c7\u00fcnki bu g\u00fcn \u0259ks\u0259r x\u0259st\u0259l\u0259r\u0259 diaqnoz qoyulan diabet, piyl\u0259nm\u0259, x\u0259r\u00e7\u0259ng v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin inki\u015faf riski azal\u0131r\u201d, &#8211; dey\u0259 h\u0259kim bildirir. Onkuroloq \u015f\u0259k\u0259rd\u0259n (meyv\u0259 v\u0259 bal istisnad\u0131r) imtina ed\u0259nl\u0259rin \u00f6mr\u00fcn\u00fcn 20-30 il uzana bil\u0259c\u0259yini iddia&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739974"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739974"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739974\/revisions"}],"predecessor-version":[{"id":739977,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/739974\/revisions\/739977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/739975"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}