{"id":740548,"date":"2024-07-28T21:31:18","date_gmt":"2024-07-28T17:31:18","guid":{"rendered":"https:\/\/arantv.az\/?p=740548"},"modified":"2024-07-28T21:31:18","modified_gmt":"2024-07-28T17:31:18","slug":"yorgunluq-hissini-aradan-qaldiracaq-vasit%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=740548","title":{"rendered":"Yor\u011funluq hissini aradan qald\u0131racaq vasit\u0259l\u0259r"},"content":{"rendered":"<p><strong>Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r.<\/strong><\/p>\n<p>\u018fg\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>\u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda\u00a0\u00a0bu hallar ba\u015f verir.<\/p>\n<p><strong>B\u0259s, bunu nec\u0259 aradan qald\u0131rmaq olar?<\/strong><\/p>\n<p>G\u00fcnl\u00fck menyununuzda t\u0259z\u0259 v\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p>Bundan \u0259lav\u0259 yumurta, mal \u0259ti, spanaq, paxlal\u0131 bitkil\u0259r, b\u0259km\u0259z d\u0259mirl\u0259 z\u0259ngin oldu\u011fundan m\u00fcalic\u0259d\u0259 k\u00f6m\u0259k\u00e7i vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r.\/\/Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r. \u018fg\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir. \u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda\u00a0\u00a0bu hallar ba\u015f verir. B\u0259s, bunu nec\u0259 aradan qald\u0131rmaq olar? G\u00fcnl\u00fck menyununuzda t\u0259z\u0259 v\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Bundan \u0259lav\u0259 yumurta, mal \u0259ti, spanaq, paxlal\u0131 bitkil\u0259r, b\u0259km\u0259z d\u0259mirl\u0259 z\u0259ngin oldu\u011fundan m\u00fcalic\u0259d\u0259 k\u00f6m\u0259k\u00e7i vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r.\/\/Ax\u015fam.az<\/p>\n","protected":false},"author":2,"featured_media":740549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/8d25c41b89414bfa5ad4a5dfc5a01325.jpg",735,462,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yor\u011funluq \u00f6z\u00fcn\u00fc daha \u00e7ox q\u0131\u015f ay\u0131nda b\u00fcruz\u0259 verir. \u018fks\u0259r insanlar f\u0259sil d\u0259yi\u015f\u0259n zaman bu haldan \u0259ziyy\u0259t \u00e7\u0259kir. Ancaq hals\u0131zl\u0131q, yor\u011funluq \u00e7ox zaman qanazl\u0131\u011f\u0131 v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259r. \u018fg\u0259r sizd\u0259 yor\u011funluqla yana\u015f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259si varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir. \u018fsas\u0259n A v\u0259 B qrup vitaminl\u0259ri, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda\u00a0\u00a0bu hallar ba\u015f verir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740548"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740548"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740548\/revisions"}],"predecessor-version":[{"id":740550,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740548\/revisions\/740550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/740549"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}