Gec\u0259 yuxusu vaxt\u0131n\u0131n bir q\u0259d\u0259r azalmas\u0131 insulin m\u00fcqavim\u0259tin\u0259 v\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131na, h\u0259m\u00e7inin \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Bu fikri Rusiya Milli T\u0259dqiqat Tibb Universitetinin professoru, tibb elml\u0259ri doktoru Vera Larina deyib.<\/p>\n
O qeyd edib ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 yeddi-doqquz saat yuxu kifay\u0259tdir v\u0259 gec\u0259 saat 22:00-23:00-da yatmaq m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki m\u0259hz bu d\u00f6vrd\u0259 orqanizm yuxu hormonu – melatonin istehsal edir. Onun maksimum dozas\u0131 y\u0131\u011f\u0131ld\u0131qda, yuxuya getm\u0259k daha asand\u0131r.<\/p>\n
“Melatonin insan orqanizminin bioritml\u0259rini sinxronla\u015fd\u0131r\u0131r v\u0259 \u00f6mr\u00fc uzad\u0131r”, – dey\u0259 h\u0259kim izah edib.<\/p>\n
Rusiyan\u0131n s\u0259hiyy\u0259 naziri Mixail Mura\u015fko is\u0259 bildirib ki, g\u00fcnd\u0259 6 saatdan az yatan insanlar\u0131n erk\u0259n \u00f6l\u00fcm riski 30% \u00e7oxdur. H\u0259m\u00e7inin, yuxu azl\u0131\u011f\u0131 idrak funksiyas\u0131n\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 40% azalda bil\u0259r.\/\/Oxu.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Gec\u0259 yuxusu vaxt\u0131n\u0131n bir q\u0259d\u0259r azalmas\u0131 insulin m\u00fcqavim\u0259tin\u0259 v\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131na, h\u0259m\u00e7inin \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Bu fikri Rusiya Milli T\u0259dqiqat Tibb Universitetinin professoru, tibb elml\u0259ri doktoru Vera Larina deyib. O qeyd edib ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 yeddi-doqquz saat yuxu kifay\u0259tdir v\u0259 gec\u0259 saat 22:00-23:00-da yatmaq m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki m\u0259hz bu d\u00f6vrd\u0259 orqanizm yuxu hormonu – melatonin istehsal edir. Onun maksimum dozas\u0131 y\u0131\u011f\u0131ld\u0131qda, yuxuya getm\u0259k daha asand\u0131r. “Melatonin insan orqanizminin bioritml\u0259rini sinxronla\u015fd\u0131r\u0131r v\u0259 \u00f6mr\u00fc uzad\u0131r”, – dey\u0259 h\u0259kim izah edib. Rusiyan\u0131n s\u0259hiyy\u0259 naziri Mixail Mura\u015fko is\u0259 bildirib ki, g\u00fcnd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":740603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322-554x365.png",554,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/24e532a13da3a22633a9cdc85bc5b322.png",634,418,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gec\u0259 yuxusu vaxt\u0131n\u0131n bir q\u0259d\u0259r azalmas\u0131 insulin m\u00fcqavim\u0259tin\u0259 v\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131na, h\u0259m\u00e7inin \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Bu fikri Rusiya Milli T\u0259dqiqat Tibb Universitetinin professoru, tibb elml\u0259ri doktoru Vera Larina deyib. O qeyd edib ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 yeddi-doqquz saat yuxu kifay\u0259tdir v\u0259 gec\u0259 saat 22:00-23:00-da yatmaq m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki m\u0259hz bu d\u00f6vrd\u0259 orqanizm yuxu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740601"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740601"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740601\/revisions"}],"predecessor-version":[{"id":740604,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740601\/revisions\/740604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/740603"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}