Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00f6y\u00fck lo\u011fman\u00a0\u0130bn Sinan\u0131n yolu bir d\u0259f\u0259 yayda Az\u0259rbaycan\u0131n Aran ell\u0259rind\u0259n d\u00fc\u015f\u00fcb. V\u0259ba x\u0259st\u0259liyini m\u00fclaic\u0259 el\u0259m\u0259k \u00fc\u00e7\u00fcn el-el dola\u015fan alim Aranda bit\u0259n dadl\u0131 qarp\u0131zlardan \u00a0yedikd\u0259n sonra deyib ki, siz\u0259 Allah d\u0259rd d\u0259 verib, d\u0259rman\u0131n da. Can d\u0259rman\u0131n\u0131z bu qarp\u0131zd\u0131r. Bol- bol yeyin, su \u0259v\u0259zin\u0259 onu i\u015fl\u0259din.<\/p>\n
Lent.az\u00a0\u201c\u015e\u0259fal\u0131 bitkil\u0259r\u201d<\/strong>\u00a0rubrikas\u0131nda haz\u0131rda m\u00f6vs\u00fcm\u00fc olan qarp\u0131zdan b\u0259hs \u00a0edir.<\/p>\n Qarp\u0131z yem\u0259k orqanizmin su il\u0259 t\u0259minat\u0131n\u0131 d\u0259st\u0259kl\u0259yir, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici stresi azald\u0131r, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r.<\/p>\n Qarp\u0131z\u0131n t\u0259rkibind\u0259 eyni zamanda E v\u0259 T vitaminl\u0259ri, tiamin, riboflavin, niasin, B6 vitamini, foli tur\u015fusu, pantoten tur\u015fusu, kalsium, d\u0259mir, maqnium, fosfor, kalium, natrium, sink, mis, marqans v\u0259 selen var. Orqanizmin su t\u0259minat\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Su q\u0259bul etm\u0259k orqanizm \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Maraql\u0131d\u0131r ki, qarp\u0131z\u0131n 92 faizi sudan ibar\u0259tdir.<\/p>\n Qarp\u0131z\u0131n t\u0259rkibind\u0259 bir s\u0131ra antioksidantlar, C vitamini, karotinoid, likopin, E kukurbitasini var. Qarp\u0131z qab\u0131\u011f\u0131n\u0131n d\u0259ri \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 bir t\u0259mizl\u0259yici v\u0259 n\u0259ml\u0259ndiricidir.\u00a0X\u00fcsusil\u0259 qarp\u0131z\u0131n qab\u0131\u011f\u0131na yax\u0131n olan a\u011f hiss\u0259l\u0259ri il\u0259 \u00fcz\u00fcn\u00fcz\u00fc masaj ed\u0259 bil\u0259rsiniz. Ayr\u0131ca iltihab \u0259leyhin\u0259 bir t\u0259sir x\u00fcsusiyy\u0259tin\u0259 malikdir.<\/p>\n Qarp\u0131z toxumu xolesterol s\u0259viyy\u0259nizi tarazl\u0131qda saxlay\u0131r v\u0259 pis xolesterolu(LDL) azald\u0131r.\u0130\u00e7ind\u0259ki lif m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sistemini t\u0259nziml\u0259yir. Q\u0259bizlik v\u0259 h\u0259zm poz\u011funlu\u011fu kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n \u0130\u00e7\u0259risind\u0259 likopen olan qarp\u0131z x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan toxumalar\u0131n z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r. Y\u00fcks\u0259k miqdarda antioksidan x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 b\u0259d\u0259nd\u0259ki z\u0259r\u0259rli toksinl\u0259rin s\u0259b\u0259b ola bil\u0259c\u0259yi z\u0259r\u0259rl\u0259rin qar\u00e7\u015f\u0131s\u0131n\u0131 al\u0131r. Beyin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 g\u00fccl\u0259ndirir. T\u0259rkibind\u0259ki xolin say\u0259sind\u0259 uzun m\u00fcdd\u0259tli yadda\u015f\u0131 qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00f6y\u00fck lo\u011fman\u00a0\u0130bn Sinan\u0131n yolu bir d\u0259f\u0259 yayda Az\u0259rbaycan\u0131n Aran ell\u0259rind\u0259n d\u00fc\u015f\u00fcb. V\u0259ba x\u0259st\u0259liyini m\u00fclaic\u0259 el\u0259m\u0259k \u00fc\u00e7\u00fcn el-el dola\u015fan alim Aranda bit\u0259n dadl\u0131 qarp\u0131zlardan \u00a0yedikd\u0259n sonra deyib ki, siz\u0259 Allah d\u0259rd d\u0259 verib, d\u0259rman\u0131n da. Can d\u0259rman\u0131n\u0131z bu qarp\u0131zd\u0131r. Bol- bol yeyin, su \u0259v\u0259zin\u0259 onu i\u015fl\u0259din. Lent.az\u00a0\u201c\u015e\u0259fal\u0131 bitkil\u0259r\u201d\u00a0rubrikas\u0131nda haz\u0131rda m\u00f6vs\u00fcm\u00fc olan qarp\u0131zdan b\u0259hs \u00a0edir. Qarp\u0131z yem\u0259k orqanizmin su il\u0259 t\u0259minat\u0131n\u0131 d\u0259st\u0259kl\u0259yir, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici stresi azald\u0131r, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r. Qarp\u0131z\u0131n t\u0259rkibind\u0259 eyni zamanda E v\u0259 T vitaminl\u0259ri, tiamin, riboflavin, niasin, B6 vitamini, foli tur\u015fusu, pantoten…<\/p>\n","protected":false},"author":2,"featured_media":740785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/07\/c201d9caf951b47003416d6322bca7d5.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Deyil\u0259n\u0259 g\u00f6r\u0259, b\u00f6y\u00fck lo\u011fman\u00a0\u0130bn Sinan\u0131n yolu bir d\u0259f\u0259 yayda Az\u0259rbaycan\u0131n Aran ell\u0259rind\u0259n d\u00fc\u015f\u00fcb. V\u0259ba x\u0259st\u0259liyini m\u00fclaic\u0259 el\u0259m\u0259k \u00fc\u00e7\u00fcn el-el dola\u015fan alim Aranda bit\u0259n dadl\u0131 qarp\u0131zlardan \u00a0yedikd\u0259n sonra deyib ki, siz\u0259 Allah d\u0259rd d\u0259 verib, d\u0259rman\u0131n da. Can d\u0259rman\u0131n\u0131z bu qarp\u0131zd\u0131r. Bol- bol yeyin, su \u0259v\u0259zin\u0259 onu i\u015fl\u0259din. Lent.az\u00a0\u201c\u015e\u0259fal\u0131 bitkil\u0259r\u201d\u00a0rubrikas\u0131nda haz\u0131rda m\u00f6vs\u00fcm\u00fc olan qarp\u0131zdan b\u0259hs \u00a0edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740784"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740784"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740784\/revisions"}],"predecessor-version":[{"id":740786,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/740784\/revisions\/740786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/740785"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nB\u00f6yr\u0259kd\u0259ki duzlar\u0131n, da\u015flar\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n